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Matcha oat drink Calories
Caffeinated plant-based oat drink; light in carbohydrates and low in protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Matcha oat drink (240 g) has 110 calories. That works out to 46 calories per 100 g. It contains 17.3 g of carbs, 2.6 g of protein, 3.4 g of fat and 1.9 g of fiber. Its 288 mg of Calcium covers 29% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Matcha oat drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
110
KCAL / 240G
Carbs
17.3g
· 6% DV
Protein
2.6g
· 5% DV
Fat
3.4g
· 4% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 9% · Fat 28%
Matcha oat drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 1.9 g | 7% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Matcha oat drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 110 kcal |
| 100 g | 100 g | 46 kcal |
| 1 cup (small) | 180 g | 83 kcal |
| 1 serving (small) | 200 g | 92 kcal |
| 1 can (medium) | 240 g | 110 kcal |
| 1 bottle (small) | 250 g | 115 kcal |
| 1 serving (large) | 300 g | 138 kcal |
| 1 bottle (medium) | 330 g | 152 kcal |
| 1 cup (large) | 350 g | 161 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Matcha oat drink
Does matcha oat drink contain caffeine?
Yes. Matcha naturally contains caffeine, so matcha oat drink is caffeinated. The amount varies with the matcha used and the product’s recipe, so it is not necessarily the same from one brand to another.
How do you make matcha oat drink at home?
Whisk matcha powder with a little warm water until smooth, then stir in oat drink. For an iced version, pour it over ice; whisking the matcha first helps prevent clumps.
Is matcha oat drink the same as a matcha latte?
Not exactly. Matcha oat drink usually describes a ready-to-drink blend of matcha and oat drink, while a matcha latte is a prepared beverage that can be made with oat drink or another milk.
Can matcha oat drink keep you awake?
Yes, it can, because matcha contains caffeine. Having it later in the day may make it harder to fall asleep, particularly if you are sensitive to caffeine.
Can you froth matcha oat drink?
Yes, matcha oat drink can be frothed, though the foam varies by product. A barista-style oat drink is often designed to foam more reliably for lattes.
Why is my matcha oat drink lumpy?
Matcha powder can clump when it is stirred straight into oat drink. Whisk it first with a small amount of warm water, then add the oat drink gradually for a smoother texture.
Is matcha oat drink sweetened?
Some versions have added sugar and others do not. Oats naturally contribute carbohydrates, so an unsweetened matcha oat drink can still have a naturally sweet, cereal-like taste.
How long does matcha oat drink last after opening?
Keep opened matcha oat drink refrigerated and follow the storage and use-by guidance on its package. Discard it if it develops an unusual smell, appearance, or texture.
Can matcha oat drink replace coffee?
Yes, it can be an alternative if you want a caffeinated drink, but it does not taste like coffee and its caffeine content may differ. The amount depends on the matcha in the product.
Does matcha oat drink taste bitter?
It can have a mildly grassy or bitter taste from the matcha, especially if the matcha flavor is strong. Chilling it or adding a little sweetness can soften that taste.
Matcha oat drink Vitamins & Minerals
Vitamins
B2
0.29mg · 22% DV
B1
0.19mg · 16% DV
Biotin
2.88µg · 10% DV
B5
0.43mg · 9% DV
Minerals
Calcium
288mg · 29% DV
Manganese
0.53mg · 23% DV
Copper
0.12mg · 13% DV
Phosphorus
91mg · 13% DV
Potassium ⭐
221mg · 7% DV
Sodium
101mg · 4% DV
Matcha oat drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Matcha oat drink
To burn the 110 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Matcha oat drink?
Matcha oat drink combines an oat-based beverage with matcha, finely ground Japanese green tea. It is often made as a latte: whisk the matcha with a little water, then add the oat drink, hot or chilled. Cafés serve it as an alternative to coffee, while at home it is easy to blend or shake together.
The oat base brings a mild, cereal-like sweetness, balanced by matcha’s grassy, gently bitter taste; frothing makes the texture creamier. It works at breakfast or as an afternoon drink, and pairs well with a simple pastry or fruit. Matcha contributes caffeine, while the drink is low in protein and relatively light in carbohydrates. If you prefer a less sweet cup, choose an unsweetened version and skip added sweeteners.
How Nutritious Is Matcha oat drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Matcha oat drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha oat drink Contain Allergens?
Contains these allergens:
Which Diets Is Matcha oat drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha oat drink Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.