🍵
Matcha oat drink Calories
Caffeinated plant-based oat drink; light in carbohydrates and low in protein.
CALORIES
GI
POTASSIUM
FIBER
Matcha oat drink Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
7.2g
· 63%
Protein
1.1g
· 10%
Fat
1.4g
· 27%
Fiber
0.8g
Matcha oat drink Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
120mg · 12% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Magnesium
18mg · 4% DV
Matcha oat drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Matcha oat drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha oat drink Contain Allergens?
Contains these allergens:
Which Diets Is Matcha oat drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha oat drink Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Matcha oat drink
Matcha oat drink — Frequently Asked Questions
How many calories are in matcha oat drink?
Matcha oat drink contains 46 calories per 100 g. The same amount provides 7.2 g of carbohydrates, 1.1 g of protein, and 1.4 g of fat.
Is matcha oat drink suitable for a vegan diet?
Yes, matcha oat drink is suitable for vegan, vegetarian, Mediterranean, and flexitarian eating patterns. However, it contains gluten and is not suitable for people with a gluten allergy or coeliac disease.
Have another question about Matcha oat drink?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.