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Matcha milk powder Calories
Sweetened milk-based matcha drink powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 tablespoon (medium) of Matcha milk powder (25 g) has 103 calories. That works out to 410 calories per 100 g. It contains 18.5 g of carbs, 2.1 g of protein, 2.1 g of fat and 0.6 g of fiber. Its 60 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Matcha milk powder Nutrition Facts
Selected: 3 tablespoon (medium) · 25 g
103
KCAL / 25G
Carbs
18.5g
· 7% DV
Protein
2.1g
· 4% DV
Fat
2.1g
· 3% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 8% · Fat 19%
Matcha milk powder nutrition facts table · 3 tablespoon (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 1.27 g | 6% |
| Trans fat | 0.05 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Tablespoons of Matcha milk powder?
| Serving | Amount | Calories |
|---|---|---|
| 3 tablespoon (medium) | 25 g | 103 kcal |
| 1 teaspoon (small) | 3 g | 12 kcal |
| 1 tablespoon (small) | 8 g | 33 kcal |
| 2 tablespoon (medium) | 16 g | 66 kcal |
| 1 serving (small) | 20 g | 82 kcal |
| 1 serving (medium) | 25 g | 103 kcal |
| 4 tablespoon (large) | 32 g | 131 kcal |
| 1 serving (large) | 35 g | 144 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Matcha milk powder
How do you make matcha milk powder?
Mix matcha milk powder with hot water or milk until smooth. For a lump-free drink, first stir the powder into a small splash of liquid to make a paste, then add the rest and stir again.
Does matcha milk powder contain caffeine?
Yes, matcha milk powder contains caffeine from the matcha. The amount varies with the product’s matcha content and serving size, so it may affect sleep if you are sensitive to caffeine or drink it late in the day.
What is matcha milk powder made of?
Matcha milk powder is a sweetened drink mix made with matcha and milk-based ingredients. The exact ingredient blend differs by product, so the flavor and sweetness can vary between brands.
Can you make iced matcha with matcha milk powder?
Yes. Dissolve matcha milk powder in a small amount of warm water or milk first, then add cold milk and ice. Mixing the powder straight into an icy drink can leave stubborn lumps.
Does matcha milk powder need extra milk?
No, extra milk is not essential because matcha milk powder already contains milk-based ingredients. You can mix it with water for a lighter drink or add milk for a creamier texture.
Is matcha milk powder the same as matcha powder?
No. Matcha milk powder is a sweetened beverage mix with milk-based ingredients, while matcha powder is finely ground green tea. Plain matcha gives you more control over how much milk or sweetener to add.
Can matcha milk powder be used in baking?
Yes, you can use matcha milk powder in baked goods such as muffins, cookies, or frosting. Since it is already sweetened and contains milk-based ingredients, account for that when adjusting the recipe’s sugar and dairy.
How can you froth matcha milk powder without a matcha whisk?
A handheld milk frother or a tightly closed jar works well. Blend the powder with a little warm liquid first, then add the remaining liquid; this helps create a smoother drink without a traditional matcha whisk.
Can you drink matcha milk powder every day?
Yes, many people can include matcha milk powder in their daily routine, but it is a sweetened drink and contains caffeine. Keep your portion in mind, especially if you also drink coffee, tea, or other caffeinated beverages.
How should matcha milk powder be stored after opening?
Keep matcha milk powder tightly sealed in a cool, dry place after opening. Moisture can make the powder clump and weaken its flavor, so use a dry spoon and avoid storing it near steam or a stove.
Matcha milk powder Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
Vitamin K
8.75µg · 7% DV
B5
0.13mg · 3% DV
Minerals
Phosphorus
60mg · 9% DV
Calcium
70mg · 7% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
105mg · 3% DV
Sodium
45mg · 2% DV
Matcha milk powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Matcha milk powder
To burn the 103 calories in 3 tablespoon (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Matcha milk powder?
Matcha milk powder is a sweetened drink mix made with matcha green tea and milk ingredients. Matcha is finely ground green tea associated with Japan, while this convenient powder is designed to make a creamy matcha drink. Its flavour is sweet and milky, with matcha’s distinctive grassy, gently bitter notes underneath. Stir it into hot or cold liquid, following the pack directions.
It can be enjoyed as an alternative to coffee or tea at breakfast or as an afternoon drink, on its own or with a light snack. The mix is carbohydrate-led: it contains 74 g of carbohydrates per 100 g. A typical serving is about 25 g. For a less sweet, lighter-tasting cup, use a smaller amount of powder and prepare it with water.
How Nutritious Is Matcha milk powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Matcha milk powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha milk powder Contain Allergens?
Contains these allergens:
Which Diets Is Matcha milk powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha milk powder Fat Profile
SATURATED
1.27g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.