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⚡High Potassium

Matcha milk powder Calories

Sweetened milk-based matcha drink powder

CALORIES

410kcal

48medium

POTASSIUM

420mg

FIBER

2.2g

Matcha milk powder Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

74g

· 73%

Protein

8.5g

· 8%

Fat

8.5g

· 19%

Fiber

2.2g

Matcha milk powder Vitamins & Minerals

Vitamins

0.42mg · 32% DV

B12

0.7µg · 29% DV

Vitamin K

35µg · 29% DV

0.5mg · 10% DV

Minerals

Phosphorus

240mg · 34% DV

Calcium

280mg · 28% DV

Iodine

18µg · 12% DV

Potassium ⭐

420mg · 12% DV

Matcha milk powder Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Matcha milk powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Matcha milk powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Matcha milk powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Matcha milk powder Fat Profile

SATURATED

5.1g

MONOUNSATURATED

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Foods Similar to Matcha milk powder

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🥤

Soft drink

41 kcal

🧋

Iced latte, unsweetened

34 kcal

☕

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

Matcha milk powder — Frequently Asked Questions

How many calories are in matcha milk powder?

Matcha milk powder contains 410 calories per 100 g. It provides 74 g of carbohydrates, 8.5 g of protein, and 8.5 g of fat per 100 g.

Is matcha milk powder suitable for a low-glycemic diet?

Matcha milk powder has a glycemic index of 48, which is considered moderate. It contains 74 g of carbohydrates per 100 g, so portion size can still matter.

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Nutrition data compiled from USDA FoodData Central and scientific sources.