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Matcha Mango Drink Calories
Rich in antioxidants, vitamin C, natural energy
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Matcha Mango Drink (200 g) has 90 calories. That works out to 45 calories per 100 g. It contains 21 g of carbs, 1.4 g of protein, 0.4 g of fat and 2.4 g of fiber. Its 34 mg of Vitamin C covers 38% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Matcha Mango Drink Nutrition Facts
Selected: 1 cup (medium) · 200 g
90
KCAL / 200G
Carbs
21g
· 8% DV
Protein
1.4g
· 3% DV
Fat
0.4g
· 1% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 6% · Fat 4%
Matcha Mango Drink nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 2.4 g | 9% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Matcha Mango Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 90 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (small) | 120 g | 54 kcal |
| 1 serving (medium) | 180 g | 81 kcal |
| 1 bottle (medium) | 250 g | 113 kcal |
| 1 cup (large) | 300 g | 135 kcal |
| 1 pack (medium) | 330 g | 149 kcal |
| 1 serving (large) | 350 g | 158 kcal |
| 1 bottle (large) | 500 g | 225 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Matcha Mango Drink
Does Matcha Mango Drink contain caffeine?
Yes, Matcha Mango Drink contains caffeine from the matcha powder. The amount varies with the quantity of matcha used and the serving size; mango itself contains no caffeine.
How do you make Matcha Mango Drink at home?
Whisk matcha with a little warm water until smooth, then blend or stir it with mango purée and cold water or milk. Add ice for a chilled drink, and sweeten only if needed.
Does mango go well with matcha in Matcha Mango Drink?
Yes, mango's sweet, fruity flavor balances matcha's grassy, slightly bitter notes. Ripe mango works especially well because its sweetness softens the tea's sharper taste without needing as much added sweetener.
Can you make Matcha Mango Drink with milk?
Yes, Matcha Mango Drink can be made with dairy milk or a plant-based drink such as oat or soy. Whisk the matcha with a small amount of water first to prevent clumps before adding the milk and mango.
Is Matcha Mango Drink served hot or iced?
Matcha Mango Drink is most often served iced, where the mango tastes bright and refreshing. You can also make a warm version; whisk the matcha with warm, not boiling, water before mixing in the mango.
Does Matcha Mango Drink have added sugar?
It may or may not. Homemade Matcha Mango Drink can rely on ripe mango for sweetness, while café or bottled versions may use syrup or sweetened purée. Check the ingredients if you are avoiding added sugar.
Can you use fresh mango instead of purée in Matcha Mango Drink?
Yes, ripe fresh mango works well: mash or blend it until smooth before combining it with the matcha. Purée gives a more even texture, but sweetened purée can make the drink much sweeter.
How long does Matcha Mango Drink keep in the fridge?
Keep Matcha Mango Drink in a sealed container in the refrigerator and drink it preferably the same day. The mango can separate and the matcha flavor can fade, so stir it well before drinking.
Is Matcha Mango Drink good before a workout?
It can be a convenient pre-workout drink because matcha provides caffeine and mango contributes carbohydrates. Its effect varies by person, so try it well before exercising if caffeine or a fruit-based drink upsets your stomach.
Can Matcha Mango Drink keep you awake at night?
Yes, it can, because matcha contains caffeine that may make some people feel more alert. If caffeine affects your sleep, choose a different evening drink or have Matcha Mango Drink earlier in the day.
Matcha Mango Drink Vitamins & Minerals
Vitamins
Vitamin C
34mg · 38% DV
Vitamin A
110µg · 12% DV
B6
0.14mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.18mg · 8% DV
Potassium ⭐
240mg · 7% DV
Phosphorus
24mg · 3% DV
Sodium
6mg · 0% DV
Matcha Mango Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Matcha Mango Drink
To burn the 90 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Matcha Mango Drink?
Matcha Mango Drink brings together matcha, finely ground Japanese green tea, and mango purée or juice. It is a modern café-style blend rather than a traditional Japanese preparation, pairing matcha’s tea heritage with the fruit’s tropical sweetness.
It is often served chilled over ice, either blended or layered with milk or a plant-based alternative. The mango softens matcha’s grassy, gently bitter edge, making the drink an easy choice for a warm day or an afternoon break. At 10.5 g of carbohydrate per 100 g, it gets much of its energy from carbohydrates. For a lighter version, ask for no added syrup and choose water or an unsweetened plant drink; a small snack with protein can make it more satisfying.
How Nutritious Is Matcha Mango Drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Matcha Mango Drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha Mango Drink Contain Allergens?
No known major allergens
Which Diets Is Matcha Mango Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha Mango Drink Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.