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Refreshing caffeinated drink with vitamin C
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
32
KCAL / 100G
Carbs
7.8g
· 94%
Protein
0.3g
· 4%
Fat
0.1g
· 2%
Fiber
0.2g
Vitamins
Vitamin C
9mg · 10% DV
Vitamin K
12µg · 10% DV
B2
0.02mg · 2% DV
Vitamin A
5µg · 1% DV
Minerals
Magnesium
8mg · 2% DV
Calcium
12mg · 1% DV
Iodine
1µg · 1% DV
Phosphorus
10mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Matcha lemonade contains 32 calories per 100 g. It provides 7.8 g of carbohydrates, 0.3 g of protein, and 0.1 g of fat per 100 g.
Yes, matcha lemonade is compatible with vegan diets. It is also suitable for vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.