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Matcha latte with unsweetened milk Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Matcha latte with unsweetened milk Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
4.2g
· 41%
Protein
2.7g
· 26%
Fat
1.5g
· 33%
Fiber
0.6g
Matcha latte with unsweetened milk Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Iodine
16µg · 11% DV
Selenium
2µg · 4% DV
Matcha latte with unsweetened milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Matcha latte with unsweetened milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha latte with unsweetened milk Contain Allergens?
Contains these allergens:
Which Diets Is Matcha latte with unsweetened milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha latte with unsweetened milk Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Matcha latte with unsweetened milk
Matcha latte with unsweetened milk — Frequently Asked Questions
How many calories are in an unsweetened milk matcha latte?
An unsweetened milk matcha latte contains 43 calories per 100 g. It also provides 2.7 g of protein, 4.2 g of carbohydrates, and 1.5 g of fat per 100 g.
Is an unsweetened milk matcha latte low glycemic?
Yes. Its glycemic index is 30, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.