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Matcha latte with unsweetened milk Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Matcha latte with unsweetened milk (240 g) has 103 calories. That works out to 43 calories per 100 g. It contains 10.1 g of carbs, 6.5 g of protein, 3.6 g of fat and 1.4 g of fiber. Its 1 mg of Manganese covers 42% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Matcha latte with unsweetened milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
103
KCAL / 240G
Carbs
10.1g
· 4% DV
Protein
6.5g
· 13% DV
Fat
3.6g
· 5% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 26% · Fat 33%
Matcha latte with unsweetened milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.05 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 10.1 g | 4% |
| Fiber | 1.4 g | 5% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Matcha latte with unsweetened milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 103 kcal |
| 100 g | 100 g | 43 kcal |
| 1 cup (small) | 180 g | 77 kcal |
| 1 serving (medium) | 200 g | 86 kcal |
| 1 piece (medium) | 250 g | 108 kcal |
| 1 serving (large) | 300 g | 129 kcal |
| 1 cup (large) | 350 g | 151 kcal |
| 1 piece (large) | 350 g | 151 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About Matcha latte with unsweetened milk
How do you make a matcha latte with unsweetened milk?
Whisk matcha powder with a small amount of warm water until smooth, then add steamed or frothed unsweetened milk. Sifting the powder first helps prevent lumps, and using water that is not boiling helps keep the matcha from tasting overly bitter.
Does a matcha latte with unsweetened milk have caffeine?
Yes, a matcha latte with unsweetened milk contains caffeine from the matcha powder. The amount varies with the quantity and type of matcha used, so it is not automatically caffeine-free or equivalent to a regular coffee.
What is the difference between a matcha latte with unsweetened milk and green tea?
A matcha latte with unsweetened milk contains powdered green tea leaves whisked into the drink, while brewed green tea is steeped and the leaves are removed. Matcha latte is therefore creamier and more concentrated in flavor than a typical cup of green tea.
What does a matcha latte with unsweetened milk taste like?
A matcha latte with unsweetened milk tastes grassy and slightly bitter, balanced by the milk’s creamy texture. It is not sweet unless a sweetener is added, and the matcha’s quality and the milk used can make the flavor milder or more pronounced.
Can you drink a matcha latte with unsweetened milk iced?
Yes, a matcha latte with unsweetened milk can be served iced. First dissolve the matcha in a little warm water, then pour it over cold milk and ice; adding dry powder straight to cold milk is more likely to leave clumps.
Why is my matcha latte with unsweetened milk clumpy?
A matcha latte with unsweetened milk becomes clumpy when the fine powder is not evenly dispersed. Sift the matcha and whisk it with a small amount of warm water before adding milk; a small whisk or matcha whisk can help make it smooth.
Does a matcha latte with unsweetened milk have added sugar?
A matcha latte with unsweetened milk has no added sugar when it is made with plain matcha and unsweetened milk. Milk naturally contains lactose, so the drink can still taste mildly sweet even without sugar, syrup, or another sweetener.
Can you make a matcha latte with unsweetened milk ahead of time?
Yes, you can prepare a matcha latte with unsweetened milk ahead and keep it covered in the refrigerator. Matcha may settle and the texture can change, so shake or stir it before drinking; for the freshest flavor, make it shortly before serving.
Will a matcha latte with unsweetened milk keep you awake?
It can: a matcha latte with unsweetened milk contains caffeine, which may make it harder for some people to fall asleep. If you are sensitive to caffeine, avoid having it late in the day or choose a drink without matcha.
Is a matcha latte with unsweetened milk good for weight loss?
No, a matcha latte with unsweetened milk does not cause weight loss on its own. Leaving out sweeteners avoids their added sugar, but the milk still contributes energy; the drink’s effect depends on how it fits into your usual food and drink choices.
Matcha latte with unsweetened milk Vitamins & Minerals
Vitamins
B12
0.96µg · 40% DV
B2
0.43mg · 33% DV
B5
0.96mg · 19% DV
Biotin
4.8µg · 16% DV
Minerals
Manganese
0.96mg · 42% DV
Phosphorus
204mg · 29% DV
Calcium
264mg · 26% DV
Iodine
38µg · 25% DV
Potassium ⭐
360mg · 11% DV
Sodium
96mg · 4% DV
Matcha latte with unsweetened milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Matcha latte with unsweetened milk
To burn the 103 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Matcha latte with unsweetened milk?
Matcha latte with unsweetened milk combines finely ground Japanese green tea with milk. Matcha has a long history in Japanese tea culture, while the latte-style preparation is a more recent café favourite. Its flavour is grassy and gently bitter, softened by the milk’s creamy texture. It can be served hot or over ice.
In cafés around the world, it’s often enjoyed as an alternative to coffee; at home, whisk the matcha with a little warm water before adding milk for a smoother drink. At 43 kcal per 100 g, it is relatively light, with some protein and carbohydrates from the milk. Choose the milk you prefer, and skip extra sweetener if you want the matcha’s distinctive flavour to come through.
How Nutritious Is Matcha latte with unsweetened milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Matcha latte with unsweetened milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha latte with unsweetened milk Contain Allergens?
Contains these allergens:
Which Diets Is Matcha latte with unsweetened milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha latte with unsweetened milk Fat Profile
SATURATED
2.16g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.