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Matcha latte with peanut Calories
Energizing drink made with matcha tea, milk, and peanut
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Matcha latte with peanut (240 g) has 204 calories. That works out to 85 calories per 100 g. It contains 20.4 g of carbs, 7.7 g of protein, 9.6 g of fat and 2.6 g of fiber. Its 43.2 µg of Vitamin K covers 36% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Matcha latte with peanut Nutrition Facts
Selected: 1 cup (medium) · 240 g
204
KCAL / 240G
Carbs
20.4g
· 7% DV
Protein
7.7g
· 15% DV
Fat
9.6g
· 12% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 15% · Fat 44%
Matcha latte with peanut nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 2.6 g | 9% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Matcha latte with peanut?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 204 kcal |
| 100 g | 100 g | 85 kcal |
| 1 cup (small) | 180 g | 153 kcal |
| 1 serving (small) | 200 g | 170 kcal |
| 1 serving (large) | 300 g | 255 kcal |
| 1 bottle (medium) | 330 g | 281 kcal |
| 1 cup (large) | 350 g | 298 kcal |
| 1 bottle (large) | 500 g | 425 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Matcha latte with peanut
Does a matcha latte with peanut contain caffeine?
Yes, a matcha latte with peanut contains caffeine from the matcha. The amount varies with the matcha and serving size, so account for it if you also drink coffee, tea, or other caffeinated beverages.
How do you make a matcha latte with peanut?
A matcha latte with peanut is made with matcha, milk, and peanut butter or another peanut ingredient. Whisk the matcha with a little warm water until smooth, blend the peanut butter with the milk, then combine the mixtures. Sweeten if you like.
Will a matcha latte with peanut keep you awake?
It can, especially if you are sensitive to caffeine or drink a matcha latte with peanut late in the day. Matcha contains caffeine, so choose an earlier time if caffeine tends to affect your sleep.
Can you make a matcha latte with peanut iced?
Yes, a matcha latte with peanut works well iced. First dissolve the matcha in a small amount of warm water, mix the peanut butter with the milk until smooth, then combine and pour over ice.
What does a matcha latte with peanut taste like?
A matcha latte with peanut combines matcha’s grassy, slightly bitter flavor with the roasted, creamy taste of peanuts. Milk softens the combination, while added sweetener can make the matcha’s bitterness less noticeable.
Why does peanut butter clump in a matcha latte with peanut?
Peanut butter can clump because it does not readily disperse in cold milk. For a smoother matcha latte with peanut, stir the peanut butter with a little warm milk first, then add the rest of the milk and the whisked matcha.
Can you make a matcha latte with peanut without added sugar?
Yes, you can make a matcha latte with peanut without adding sugar. Matcha and peanut butter have their own distinct flavors, so taste the drink before adding anything; sweeten it only if you prefer a less bitter, sweeter result.
Is a matcha latte with peanut better than coffee for energy?
A matcha latte with peanut can feel energizing because matcha contains caffeine, but it is not automatically a better choice than coffee. Its effect depends on its caffeine content and your sensitivity, and the peanut and milk add a creamy, filling element.
How long does a matcha latte with peanut last in the fridge?
A matcha latte with peanut is best freshly made, but you can keep leftovers covered in the refrigerator and drink them within a day. Shake or stir before serving because the peanut mixture may separate; do not leave the milk-based drink out for long.
Can you drink a matcha latte with peanut during pregnancy?
You can drink a matcha latte with peanut during pregnancy if it fits your overall caffeine limit, but count caffeine from all sources during the day. If you have been advised to restrict caffeine or have questions about your individual needs, ask your healthcare professional.
Matcha latte with peanut Vitamins & Minerals
Vitamins
Vitamin K
43.2µg · 36% DV
B2
0.31mg · 24% DV
B12
0.53µg · 22% DV
B5
0.96mg · 19% DV
Minerals
Copper
0.26mg · 29% DV
Manganese
0.55mg · 24% DV
Phosphorus
139mg · 20% DV
Calcium
163mg · 16% DV
Potassium ⭐
288mg · 8% DV
Sodium
91mg · 4% DV
Matcha latte with peanut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Matcha latte with peanut
To burn the 204 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Matcha latte with peanut?
Matcha latte with peanut brings together finely ground Japanese green tea and milk, with peanut adding a roasted, rounded note. It is a modern café-style variation on the matcha latte, which pairs matcha with milk rather than serving the tea on its own. It can be made hot or iced; the matcha’s grassy, slightly bitter edge is softened by the milk and peanut’s richness.
It works as a café drink or a small afternoon pick-me-up, and pairs well with fruit or a simple biscuit. Milk and peanut contribute some protein and fat, while matcha supplies the drink’s distinctive tea character. For a lighter cup, choose a smaller serving or use less peanut.
How Nutritious Is Matcha latte with peanut?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Matcha latte with peanut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha latte with peanut Contain Allergens?
Contains these allergens:
Which Diets Is Matcha latte with peanut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha latte with peanut Fat Profile
SATURATED
2.64g
MONOUNSATURATED
3.84g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.