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●Low GI

Matcha latte with light milk Calories

Lower-calorie milk-based matcha drink

CALORIES

34kcal

32low

POTASSIUM

138mg

FIBER

0.4g

Matcha latte with light milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.6g

· 44%

Protein

2.4g

· 29%

Fat

· 27%

Fiber

0.4g

Matcha latte with light milk Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

0.12mg · 9% DV

B12

0.22µg · 9% DV

0.28mg · 6% DV

Minerals

Phosphorus

74mg · 11% DV

Calcium

92mg · 9% DV

Iodine

8µg · 5% DV

Potassium ⭐

138mg · 4% DV

Matcha latte with light milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Matcha latte with light milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Matcha latte with light milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Matcha latte with light milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Matcha latte with light milk Fat Profile

SATURATED

0.62g

MONOUNSATURATED

0.24g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Matcha latte with light milk

🥤

Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Classic cola

42 kcal

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Double shot espresso

2 kcal

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Turkish coffee, lightly sweetened

9 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Matcha latte with light milk — Frequently Asked Questions

How many calories are in a light milk matcha latte?

A light milk matcha latte contains 34 calories per 100 g. It provides 2.4 g of protein, 3.6 g of carbohydrates, and 1 g of fat per 100 g.

Is a light milk matcha latte suitable for a low-glycemic diet?

Its glycemic index is 32, which is considered low. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.