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Matcha latte with light milk Calories
Lower-calorie milk-based matcha drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Matcha latte with light milk (240 g) has 82 calories. That works out to 34 calories per 100 g. It contains 8.6 g of carbs, 5.8 g of protein, 2.4 g of fat and 1 g of fiber. Its 43.2 µg of Vitamin K covers 36% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Matcha latte with light milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
82
KCAL / 240G
Carbs
8.6g
· 3% DV
Protein
5.8g
· 12% DV
Fat
2.4g
· 3% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 29% · Fat 28%
Matcha latte with light milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.49 g | 7% |
| Trans fat | 0.07 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 1 g | 4% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Matcha latte with light milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 82 kcal |
| 1 tablespoon (double) | 15 g | 5 kcal |
| 1 ounce (small) | 30 g | 10 kcal |
| 100 g | 100 g | 34 kcal |
| 1 serving (mini) | 150 g | 51 kcal |
| 1 cup (small) | 180 g | 61 kcal |
| 1 serving (large) | 300 g | 102 kcal |
| 1 cup (large) | 350 g | 119 kcal |
| 1 cup (extra large) | 475 g | 162 kcal |
Calculated from 34 calories per 100 g.
Frequently Asked Questions About Matcha latte with light milk
Does matcha latte with light milk have caffeine?
Yes, matcha latte with light milk contains caffeine from the matcha, not the milk. The amount varies with how much matcha is used, so café versions and homemade cups can differ.
How do you make matcha latte with light milk at home?
Whisk the matcha for matcha latte with light milk with a little warm water until smooth, then add steamed or warmed light milk. Sweeten it only if you want a sweeter drink.
Can you make matcha latte with light milk iced?
Yes, matcha latte with light milk can be served iced. First mix the matcha with a small amount of warm water to prevent clumps, then pour it over cold light milk and ice.
Why does matcha latte with light milk taste bitter?
Matcha latte with light milk can taste bitter if the matcha is very concentrated, the water is too hot, or the powder has a naturally strong, grassy flavor. Use less matcha and mix it with warm rather than boiling water.
What is the difference between matcha latte with light milk and a regular matcha latte?
Matcha latte with light milk uses a lower-fat milk, so it may taste less rich and creamy than one made with whole milk. The matcha itself is not necessarily different, and added syrups can change either drink.
Does matcha latte with light milk have added sugar?
Not necessarily; matcha latte with light milk does not require added sugar, but cafés may sweeten it with syrup or a prepared mix. Ask for it unsweetened if you want to avoid added sweeteners.
How can you stop matcha latte with light milk from getting lumpy?
For a smooth matcha latte with light milk, sift the matcha and whisk it with a little warm water before adding the milk. A bamboo whisk, handheld frother, or tightly sealed jar can help disperse the powder.
Does matcha latte with light milk contain coffee?
No, matcha latte with light milk is traditionally made with powdered green tea and milk, not coffee. It still contains caffeine because matcha is made from tea leaves.
Is matcha latte with light milk good to drink before bed?
Usually, matcha latte with light milk is not the best bedtime drink for people sensitive to caffeine. Matcha contains caffeine, which can make it harder to fall asleep; having it earlier in the day is a better choice.
Is matcha latte with light milk good for weight loss?
Matcha latte with light milk does not cause weight loss by itself. An unsweetened version can be a lighter drink choice than one with rich milk or syrup, but weight change depends on your overall eating pattern.
Matcha latte with light milk Vitamins & Minerals
Vitamins
Vitamin K
43.2µg · 36% DV
B2
0.29mg · 22% DV
B12
0.53µg · 22% DV
B5
0.67mg · 13% DV
Minerals
Phosphorus
178mg · 25% DV
Manganese
0.53mg · 23% DV
Calcium
221mg · 22% DV
Iodine
19µg · 13% DV
Potassium ⭐
331mg · 10% DV
Sodium
86mg · 4% DV
Matcha latte with light milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Matcha latte with light milk
To burn the 82 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Matcha latte with light milk?
Matcha latte with light milk combines finely ground Japanese green tea, traditionally whisked with water, with reduced-fat milk. It is a modern café-style take on matcha rather than a traditional tea preparation. The matcha brings a vivid, grassy taste and gentle bitterness, softened by the milk’s creamy texture. It is served hot or iced in cafés around the world, often as an alternative to coffee; it also pairs well with a small pastry or snack. Milk contributes some protein, while using light milk keeps the drink lower in fat than versions made with whole milk. Ask for it without added sweetener if you prefer the tea’s flavour to come through.
How Nutritious Is Matcha latte with light milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Matcha latte with light milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha latte with light milk Contain Allergens?
Contains these allergens:
Which Diets Is Matcha latte with light milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha latte with light milk Fat Profile
SATURATED
1.49g
MONOUNSATURATED
0.58g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.