Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍵
Matcha latte with coconut water Calories
A lightly sweet, caffeinated drink made with matcha, coconut water, and milk.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Matcha latte with coconut water (240 g) has 70 calories. That works out to 29 calories per 100 g. It contains 8.5 g of carbs, 3.7 g of protein, 3.5 g of fat and 0.2 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Matcha latte with coconut water Nutrition Facts
Selected: 1 cup (medium) · 240 g
70
KCAL / 240G
Carbs
8.5g
· 3% DV
Protein
3.7g
· 7% DV
Fat
3.5g
· 4% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 18% · Fat 40%
Matcha latte with coconut water nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.12 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 8.5 g | 3% |
| Fiber | 0.2 g | 1% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Matcha latte with coconut water?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 70 kcal |
| 100 g | 100 g | 29 kcal |
| 1 cup (half) | 120 g | 35 kcal |
| 1 serving (small) | 150 g | 44 kcal |
| 1 cup (small) | 180 g | 52 kcal |
| 1 serving (medium) | 250 g | 73 kcal |
| 1 bottle (medium) | 300 g | 87 kcal |
| 1 cup (large) | 350 g | 102 kcal |
Calculated from 29 calories per 100 g.
Frequently Asked Questions About Matcha latte with coconut water
How do you make a matcha latte with coconut water?
To make a matcha latte with coconut water, whisk matcha with a little warm water until smooth, then stir in coconut water and milk. For an iced version, pour it over ice; whisking first helps prevent clumps.
Does a matcha latte with coconut water contain caffeine?
Yes. A matcha latte with coconut water gets its caffeine from the matcha, and the amount varies with how much powder you use. Coconut water and milk do not remove the caffeine.
Can you use coconut water instead of milk in a matcha latte?
You can use coconut water in place of some or all of the milk, but the drink will be thinner and less creamy. This matcha latte with coconut water commonly combines both, letting milk add body while coconut water brings a lighter flavor.
What does a matcha latte with coconut water taste like?
A matcha latte with coconut water tastes grassy and slightly savory from matcha, with a mild, refreshing sweetness from coconut water. Milk softens the matcha's edge, while a stronger matcha-to-liquid ratio makes the flavor more pronounced.
Is a matcha latte with coconut water better hot or iced?
A matcha latte with coconut water works both hot and iced. For a hot drink, warm the milk and combine it with whisked matcha and coconut water; for an iced drink, chill the liquids or pour the mixture over ice.
Do you need to add sugar to a matcha latte with coconut water?
No, added sugar is optional in a matcha latte with coconut water. Coconut water gives it some natural sweetness, so taste the drink before sweetening; unsweetened coconut water keeps the matcha flavor more noticeable.
Can you make a matcha latte with coconut water ahead of time?
Yes, you can prepare a matcha latte with coconut water ahead and refrigerate it in a covered container. Matcha can settle as it stands, so shake or stir the drink before serving for a more even flavor.
Does a matcha latte with coconut water hydrate you?
Yes, a matcha latte with coconut water contributes to your fluid intake because it contains water-based ingredients. It still contains caffeine, so enjoy it as one beverage among others rather than treating it as a replacement for plain water.
Is a matcha latte with coconut water a good alternative to coffee?
A matcha latte with coconut water can be an alternative to coffee if you want a tea-based drink with a different flavor and typically less caffeine per serving. The caffeine content still varies with the amount of matcha used.
Can a matcha latte with coconut water affect your sleep?
Yes, the caffeine in a matcha latte with coconut water may make it harder to fall asleep, especially if you are sensitive to caffeine. Have it earlier in the day if late caffeine tends to disrupt your sleep.
Matcha latte with coconut water Vitamins & Minerals
Vitamins
B12
0.43µg · 18% DV
B2
0.22mg · 17% DV
B5
0.7mg · 14% DV
Vitamin A
67.2µg · 7% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
132mg · 13% DV
Selenium
4.32µg · 8% DV
Potassium ⭐
252mg · 7% DV
Sodium
53mg · 2% DV
Matcha latte with coconut water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Matcha latte with coconut water
To burn the 70 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Matcha latte with coconut water?
Matcha latte with coconut water brings finely powdered Japanese green tea together with milk and coconut water. The matcha is whisked smooth before the other ingredients are added; cafés often serve it over ice, though it can also be made warm. Its grassy, gently bitter tea notes meet the mild sweetness of coconut water and the creamy feel of milk, making for a refreshing alternative to a standard latte.
It is a modern café-style drink rather than a traditional Japanese preparation, and is enjoyed chilled in many places as an afternoon pick-me-up or alongside breakfast. Matcha gives it caffeine, while milk contributes some protein; the drink is lightly sweet and relatively modest in energy. For a less sweet version, choose unsweetened coconut water and avoid adding syrup. Whisking the matcha with a little water first helps prevent lumps.
How Nutritious Is Matcha latte with coconut water?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Matcha latte with coconut water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha latte with coconut water Contain Allergens?
Contains these allergens:
Which Diets Is Matcha latte with coconut water Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha latte with coconut water Fat Profile
SATURATED
2.16g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Matcha latte with coconut water
Foods Similar to Matcha latte with coconut water
Have another question about Matcha latte with coconut water?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.