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Matcha latte with coconut milk Calories
Dairy-free matcha-based latte
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Matcha latte with coconut milk (240 g) has 130 calories. That works out to 54 calories per 100 g. It contains 11.5 g of carbs, 2.2 g of protein, 8.9 g of fat and 1.4 g of fiber. Its 43.2 µg of Vitamin K covers 36% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Matcha latte with coconut milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
130
KCAL / 240G
Carbs
11.5g
· 4% DV
Protein
2.2g
· 4% DV
Fat
8.9g
· 11% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 7% · Fat 59%
Matcha latte with coconut milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 8.9 g | 11% |
| Saturated fat | 7.44 g | 37% |
| Trans fat | 0 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 1.4 g | 5% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Matcha latte with coconut milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 130 kcal |
| 100 g | 100 g | 54 kcal |
| 1 cup (small) | 180 g | 97 kcal |
| 8 ounce (medium) | 240 g | 130 kcal |
| 1 serving (medium) | 300 g | 162 kcal |
| 1 cup (large) | 350 g | 189 kcal |
| 12 ounce (large) | 350 g | 189 kcal |
| 1 serving (large) | 450 g | 243 kcal |
| 16 ounce (extra large) | 475 g | 257 kcal |
Calculated from 54 calories per 100 g.
Frequently Asked Questions About Matcha latte with coconut milk
Does matcha latte with coconut milk contain caffeine?
Yes, it contains caffeine because matcha is powdered green tea. The amount varies with the matcha used and how the drink is prepared, so it can affect people differently.
How do you make matcha latte with coconut milk at home?
Sift matcha into a cup and whisk it with a little hot, not boiling, water until smooth. Add warmed coconut milk and whisk again; for an iced version, pour the mixture over ice.
Why does matcha latte with coconut milk separate?
Coconut milk can separate when its fat and liquid respond to temperature changes, especially if the drink is very hot or sits for a while. Stir or shake the coconut milk first, then whisk the finished latte before drinking.
Is matcha latte with coconut milk healthy?
It can be part of a balanced diet, especially when made without added sweeteners. Matcha provides tea compounds, while the drink’s overall nutritional value depends on the coconut milk and any syrups or toppings added.
Can matcha latte with coconut milk help with weight loss?
No, it does not cause weight loss on its own. Sweetened café versions can add substantial sugar, so choosing an unsweetened version and treating it as a drink rather than a meal is more useful.
Can you use culinary matcha for matcha latte with coconut milk?
Yes, culinary-grade matcha works well in a latte and is often more affordable. Its flavor can be stronger or more bitter than that of ceremonial matcha, but the coconut milk softens the taste.
Can you froth coconut milk for matcha latte?
Yes, many coconut milk drinks can be frothed with a handheld frother or steam wand. Barista-style versions are generally formulated to foam more reliably; shake the carton first and avoid overheating the milk.
Can you drink matcha latte with coconut milk on an empty stomach?
Yes, but matcha may cause nausea or stomach discomfort in some people when they have not eaten. If that happens, have the latte with food or after breakfast instead.
Can children drink matcha latte with coconut milk?
Children can drink it, but matcha contains caffeine, which may interfere with sleep or make some children feel restless. Keep caffeinated drinks limited for children and avoid serving this latte close to bedtime.
Can you reheat matcha latte with coconut milk?
Yes, you can warm it gently on the stove, stirring as it heats. Avoid boiling it, which can dull the matcha flavor and cause the coconut milk to separate; whisk it again before serving.
Matcha latte with coconut milk Vitamins & Minerals
Vitamins
Vitamin K
43.2µg · 36% DV
B2
0.07mg · 5% DV
Folate
21.6µg · 5% DV
B3
0.72mg · 5% DV
Minerals
Manganese
0.77mg · 33% DV
Copper
0.1mg · 11% DV
Magnesium
43mg · 10% DV
Phosphorus
53mg · 8% DV
Potassium ⭐
221mg · 7% DV
Sodium
53mg · 2% DV
Matcha latte with coconut milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Matcha latte with coconut milk
To burn the 130 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Matcha latte with coconut milk?
Matcha latte with coconut milk combines matcha—a finely powdered Japanese green tea—with coconut milk, usually whisked with a little hot water before the milk is added. It is a modern café-style drink rather than a traditional Japanese tea preparation, and is commonly served hot or over ice. You can also make it at home, adjusting the strength of the matcha to taste.
Its grassy, gently bitter tea notes meet the coconut milk’s creamy texture and subtle sweetness. Across English-speaking cafés, it works as a morning drink or an afternoon pick-me-up, and pairs well with lightly sweet pastries. It is dairy-free, with much of its fat coming from the coconut milk. For a lighter, less sweet cup, choose unsweetened coconut milk and add little or no syrup.
How Nutritious Is Matcha latte with coconut milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Matcha latte with coconut milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha latte with coconut milk Contain Allergens?
No known major allergens
Which Diets Is Matcha latte with coconut milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha latte with coconut milk Fat Profile
SATURATED
7.44g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.