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Dairy-free matcha-based latte
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
54
KCAL / 100G
Carbs
4.8g
· 34%
Protein
0.9g
· 6%
Fat
3.7g
· 60%
Fiber
0.6g
Vitamins
Vitamin K
18µg · 15% DV
B2
0.03mg · 2% DV
B3
0.3mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Phosphorus
22mg · 3% DV
Potassium ⭐
92mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.1g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
A coconut milk matcha latte contains 54 calories per 100 g. It provides 4.8 g of carbohydrates, 3.7 g of fat, and 0.9 g of protein per 100 g.
Yes, it has a glycemic index of 28, which is considered low. Per 100 g, it contains 4.8 g of carbohydrates and 0.6 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.