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●Low GI

Matcha latte with chia seeds Calories

Matcha latte enriched with chia seeds

CALORIES

68kcal

32low

POTASSIUM

118mg

FIBER

2.2g

Matcha latte with chia seeds Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.4g

· 44%

Protein

2.6g

· 15%

Fat

3.1g

· 41%

Fiber

2.2g

Matcha latte with chia seeds Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

B12

0.32µg · 13% DV

0.12mg · 9% DV

0.28mg · 6% DV

Minerals

Phosphorus

78mg · 11% DV

Calcium

96mg · 10% DV

Magnesium

34mg · 8% DV

Iron

1mg · 6% DV

Matcha latte with chia seeds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Matcha latte with chia seeds Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Matcha latte with chia seeds Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Matcha latte with chia seeds Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Matcha latte with chia seeds Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.6g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 1.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Matcha latte with chia seeds

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Matcha latte with chia seeds — Frequently Asked Questions

How many calories are in a matcha latte with chia seeds?

A matcha latte with chia seeds contains 68 calories per 100 g. Per 100 g, it also provides 2.6 g of protein, 7.4 g of carbohydrates, and 3.1 g of fat.

Is a matcha latte with chia seeds low glycemic?

With a glycemic index of 32, a matcha latte with chia seeds is a low-GI beverage. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.