1 cup (medium) of Matcha latte with chia seeds (240 g) has 163 calories. That works out to 68 calories per 100 g. It contains 17.8 g of carbs, 6.2 g of protein, 7.4 g of fat and 5.3 g of fiber. Its 43.2 µg of Vitamin K covers 36% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

Matcha latte with chia seeds Nutrition Facts

Selected: 1 cup (medium) · 240 g

163

KCAL / 240G

Carbs

17.8g

· 6% DV

Protein

6.2g

· 12% DV

Fat

7.4g

· 9% DV

Fiber

5.3g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 15% · Fat 41%

Matcha latte with chia seeds nutrition facts table · 1 cup (medium) (240 g)

Nutrient	Amount	% DV
Calories	163 kcal
Total fat	7.4 g	9%
Saturated fat	1.68 g	8%
Trans fat	0 g
Sodium	82 mg	4%
Total carbohydrate	17.8 g	6%
Fiber	5.3 g	19%
Protein	6.2 g	12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

Log this food in EatBetter

100,000+ people use it

Get your daily calorie target
Snap your meal, log it in seconds
See every vitamin and mineral

📸 Scan the code to get the app free.

Get the App Free

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Cup of Matcha latte with chia seeds?

Serving	Amount	Calories
1 cup (medium)	240 g	163 kcal
100 g	100 g	68 kcal
1 cup (small)	180 g	122 kcal
8 ounce (medium)	227 g	154 kcal
1 bottle (small)	250 g	170 kcal
1 serving (jumbo)	300 g	204 kcal
1 bottle (medium)	330 g	224 kcal
1 cup (large)	350 g	238 kcal

Calculated from 68 calories per 100 g.

Frequently Asked Questions About Matcha latte with chia seeds

Does matcha latte with chia seeds have caffeine?

Yes, matcha latte with chia seeds contains caffeine from the matcha. The amount varies with how much matcha is used, so an evening cup may affect sleep if you are sensitive to caffeine.

How do you make matcha latte with chia seeds?

Whisk the matcha for matcha latte with chia seeds with a little hot water until smooth, then add milk and chia seeds that have already soaked in liquid. This helps prevent matcha clumps and gives the chia a softer texture.

What does matcha latte with chia seeds taste like?

Matcha latte with chia seeds tastes earthy and slightly grassy, with milk softening matcha’s characteristic bitterness. Chia seeds add a gently gel-like, slightly textured feel rather than a strong flavor of their own.

Can you make matcha latte with chia seeds iced?

Yes, matcha latte with chia seeds works well iced. First dissolve the matcha in a little hot water, then mix it with cold milk and soaked chia seeds so the powder disperses smoothly.

Do chia seeds need to be soaked for matcha latte with chia seeds?

Soaking the chia seeds first gives matcha latte with chia seeds a softer, more evenly distributed texture. The seeds absorb liquid and swell, so stir them into the matcha and milk after soaking.

Can you make matcha latte with chia seeds ahead of time?

Yes, matcha latte with chia seeds can be prepared ahead and kept covered in the refrigerator. The chia will continue absorbing liquid and may thicken the drink, so stir it before serving and do not leave it out for long.

Why does matcha latte with chia seeds get clumpy?

Matcha latte with chia seeds can clump if matcha powder is added straight to cold milk or if the chia seeds are not stirred in well. Whisk matcha with a little hot water first, then combine it with the other ingredients.

Is matcha latte with chia seeds good before a workout?

Matcha latte with chia seeds can be a pre-workout drink if you tolerate caffeine and dairy well. Matcha provides caffeine, while the chia makes the drink thicker; its texture may feel heavy if you drink it immediately before exercise.

Can you use any milk in matcha latte with chia seeds?

Yes, matcha latte with chia seeds can be made with different kinds of milk. Dairy milk makes it creamy, while plant-based milks change the flavor and thickness; choose an unsweetened option if you want to control added sweetness.

Can matcha latte with chia seeds be sweetened?

Yes, matcha latte with chia seeds can be sweetened, though it is also pleasant without added sweetener. Add a little honey, sugar, or another sweetener after whisking the matcha so it dissolves evenly.

Matcha latte with chia seeds Vitamins & Minerals

Vitamins

Vitamin K

43.2µg · 36% DV

B12

0.77µg · 32% DV

0.29mg · 22% DV

Biotin

4.32µg · 14% DV

Minerals

Manganese

0.77mg · 33% DV

Phosphorus

187mg · 27% DV

Calcium

230mg · 23% DV

Copper

0.19mg · 21% DV

Potassium ⭐

283mg · 8% DV

Sodium

82mg · 4% DV

Matcha latte with chia seeds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

4.8

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Matcha latte with chia seeds

To burn the 163 calories in 1 cup (medium) (240 g):

🚶

40min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Matcha latte with chia seeds?

Matcha latte with chia seeds combines finely ground Japanese green tea with milk and chia seeds. Matcha has a vivid green colour and a gently grassy, sometimes slightly bitter taste; milk softens it, while soaked chia adds a lightly gelled texture. The latte is a modern café-style take on matcha, which has a long history in Japan.

It can be served hot or iced, and is enjoyed as a morning drink or an afternoon pick-me-up in cafés and at home. Chia contributes fibre, while the drink also provides a little protein; the overall nutrition depends on the milk and any sweetener used. For a less sweet cup, leave out the syrup or sugar and let the chia sit briefly before drinking.

How Nutritious Is Matcha latte with chia seeds?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Matcha latte with chia seeds Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Matcha latte with chia seeds Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Matcha latte with chia seeds Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Matcha latte with chia seeds Fat Profile

SATURATED

1.68g

MONOUNSATURATED

1.44g

POLYUNSATURATED

4.32g

⚖️

Omega 6:3 ratio 1.4:1

Below the ideal 4:1 — a good omega balance.

Compare Matcha latte with chia seeds

🍵vs☕️

Matcha latte with chia seeds vs Turkish coffee61 kcal more per 100 g

→🍵vs🥛

Matcha latte with chia seeds vs Ayran31 kcal more per 100 g

→🍵vs🧊🍵

Matcha latte with chia seeds vs Iced Tea48 kcal more per 100 g

→🍵vs🍵

Matcha latte with chia seeds vs Tea67 kcal more per 100 g

→

Foods Similar to Matcha latte with chia seeds

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Have another question about Matcha latte with chia seeds?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Matcha latte with chia seeds Calories

Quick answer

Matcha latte with chia seeds Nutrition Facts

Matcha latte with chia seeds nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 cup (medium) (240 g)

How Many Calories in 1 Cup of Matcha latte with chia seeds?

Frequently Asked Questions About Matcha latte with chia seeds

Does matcha latte with chia seeds have caffeine?

How do you make matcha latte with chia seeds?

What does matcha latte with chia seeds taste like?

Can you make matcha latte with chia seeds iced?

Do chia seeds need to be soaked for matcha latte with chia seeds?

Can you make matcha latte with chia seeds ahead of time?

Why does matcha latte with chia seeds get clumpy?

Is matcha latte with chia seeds good before a workout?

Can you use any milk in matcha latte with chia seeds?

Can matcha latte with chia seeds be sweetened?

Matcha latte with chia seeds Vitamins & Minerals

Matcha latte with chia seeds Glycemic Index

How to Burn Off Matcha latte with chia seeds

What is Matcha latte with chia seeds?

How Nutritious Is Matcha latte with chia seeds?

Nutrient density

Satiety score

Is Matcha latte with chia seeds Processed?

Does Matcha latte with chia seeds Contain Allergens?

Which Diets Is Matcha latte with chia seeds Good For?

Matcha latte with chia seeds Fat Profile

Compare Matcha latte with chia seeds

Foods Similar to Matcha latte with chia seeds

Have another question about Matcha latte with chia seeds?

Matcha latte with chia seeds nutrition facts table · 1 cup (medium) (240 g)