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Matcha latte unsweetened soy milk Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Matcha latte unsweetened soy milk (240 g) has 89 calories. That works out to 37 calories per 100 g. It contains 5.3 g of carbs, 6.5 g of protein, 4.1 g of fat and 1.7 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Matcha latte unsweetened soy milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
89
KCAL / 240G
Carbs
5.3g
· 2% DV
Protein
6.5g
· 13% DV
Fat
4.1g
· 5% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 31% · Fat 44%
Matcha latte unsweetened soy milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 5.3 g | 2% |
| Fiber | 1.7 g | 6% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Matcha latte unsweetened soy milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 89 kcal |
| 100 g | 100 g | 37 kcal |
| 1 cup (small) | 120 g | 44 kcal |
| 1 serving (medium) | 180 g | 67 kcal |
| 1 pack (medium) | 200 g | 74 kcal |
| 1 bottle (medium) | 250 g | 93 kcal |
| 1 serving (large) | 300 g | 111 kcal |
| 1 cup (large) | 350 g | 130 kcal |
| 1 bottle (large) | 500 g | 185 kcal |
Calculated from 37 calories per 100 g.
Frequently Asked Questions About Matcha latte unsweetened soy milk
What is a matcha latte with unsweetened soy milk?
A matcha latte with unsweetened soy milk is a drink made by combining powdered green tea, called matcha, with soy milk. “Unsweetened” means no sugar has been added to the milk; the drink can still contain naturally occurring carbohydrates.
How do you make a matcha latte with unsweetened soy milk?
To make a matcha latte with unsweetened soy milk, whisk the matcha with a little hot water until smooth, then add warmed or cold soy milk. Sifting the powder first helps prevent clumps and gives the drink a smoother texture.
Does a matcha latte with unsweetened soy milk have caffeine?
Yes, a matcha latte with unsweetened soy milk contains caffeine from the matcha. The amount varies with how much matcha is used and how the drink is prepared, so it may affect people who are sensitive to caffeine.
What does a matcha latte with unsweetened soy milk taste like?
A matcha latte with unsweetened soy milk tastes grassy and gently bitter, with a creamy texture from the soy milk. Because there is no added sugar to mask the matcha’s flavor, the quality and amount of matcha can make a noticeable difference.
Can you make an iced matcha latte with unsweetened soy milk?
Yes, you can make an iced matcha latte with unsweetened soy milk. First whisk the matcha with a little water until smooth, then pour it over ice and add cold soy milk; matcha powder is harder to mix evenly into cold liquid.
Why does a matcha latte with unsweetened soy milk get clumpy?
A matcha latte with unsweetened soy milk gets clumpy when the powder is added straight to liquid without being dispersed. Sift the matcha, whisk it with a small amount of water into a smooth paste, and then add the soy milk.
Is a matcha latte with unsweetened soy milk healthier than one made with dairy milk?
Neither version is automatically healthier for everyone. A matcha latte with unsweetened soy milk avoids dairy, while the drinks can differ in protein, flavor, and ingredients depending on the milk used; choose the version that suits your preferences and needs.
Can you use a matcha latte with unsweetened soy milk instead of coffee?
Yes, a matcha latte with unsweetened soy milk can replace coffee as a caffeinated drink, but it does not necessarily provide the same amount of caffeine or taste. Its caffeine comes from matcha, and the amount depends on the preparation.
Does a matcha latte with unsweetened soy milk help with weight loss?
No, a matcha latte with unsweetened soy milk does not cause weight loss on its own. Choosing an unsweetened version avoids added sugar, but the drink is not a substitute for meals or a weight-loss treatment.
How long does a matcha latte with unsweetened soy milk keep in the fridge?
A matcha latte with unsweetened soy milk is best enjoyed freshly made. Refrigerate leftovers promptly in a covered container and use them within a day or two; discard the drink if its smell, appearance, or texture changes.
Matcha latte unsweetened soy milk Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Biotin
2.4µg · 8% DV
Folate
31.2µg · 8% DV
B5
0.36mg · 7% DV
Minerals
Manganese
0.48mg · 21% DV
Copper
0.12mg · 13% DV
Phosphorus
84mg · 12% DV
Magnesium
31mg · 7% DV
Potassium ⭐
156mg · 5% DV
Sodium
60mg · 3% DV
Matcha latte unsweetened soy milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Matcha latte unsweetened soy milk
To burn the 89 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Matcha latte unsweetened soy milk?
An unsweetened soy milk matcha latte combines finely powdered Japanese green tea with soy milk. Matcha is traditionally whisked with water in Japan; serving it with milk is a modern café-style variation. Without added sugar, the tea’s distinctive flavour comes through clearly.
Expect an earthy, slightly grassy taste softened by the creamy texture of soy milk. It is served hot or iced in cafés around the world, and works well as a breakfast drink or an afternoon pick-me-up. Soy milk contributes some protein, while leaving out sweetener keeps the drink’s sweetness restrained. Pair it with fruit or a plain biscuit, or dilute it with a little water for a lighter cup.
How Nutritious Is Matcha latte unsweetened soy milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Matcha latte unsweetened soy milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha latte unsweetened soy milk Contain Allergens?
Contains these allergens:
Which Diets Is Matcha latte unsweetened soy milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha latte unsweetened soy milk Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.96g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 43.2:1
Above the ideal 4:1 (43.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.