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Matcha latte powder Calories
Sweetened milk-based matcha latte mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 tablespoon (medium) of Matcha latte powder (20 g) has 82 calories. That works out to 410 calories per 100 g. It contains 15.6 g of carbs, 1.5 g of protein, 1.4 g of fat and 0.3 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Matcha latte powder Nutrition Facts
Selected: 3 tablespoon (medium) · 20 g
82
KCAL / 20G
Carbs
15.6g
· 6% DV
Protein
1.5g
· 3% DV
Fat
1.4g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 7% · Fat 16%
Matcha latte powder nutrition facts table · 3 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 0.3 g | 1% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Tablespoons of Matcha latte powder?
| Serving | Amount | Calories |
|---|---|---|
| 3 tablespoon (medium) | 20 g | 82 kcal |
| 2 teaspoon (small) | 8 g | 33 kcal |
| 3 teaspoon (medium) | 12 g | 49 kcal |
| 2 tablespoon (small) | 14 g | 57 kcal |
| 1 pack (mini) | 18 g | 74 kcal |
| 1 serving (medium) | 20 g | 82 kcal |
| 1 cup (medium) | 20 g | 82 kcal |
| 4 tablespoon (large) | 28 g | 115 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Matcha latte powder
How do you make matcha latte powder?
Mix matcha latte powder with a small amount of warm water until smooth, then add milk or water to your preferred strength. Starting with a little liquid helps prevent clumps; follow the serving directions on the package.
Does matcha latte powder contain caffeine?
Yes, matcha latte powder usually contains caffeine from the matcha. The amount varies with the matcha content and serving size, so it may affect sleep if you drink it late or are sensitive to caffeine.
Does matcha latte powder have sugar in it?
Yes, matcha latte powder is commonly a sweetened mix, though the amount of sugar varies by product. For a less sweet drink, use less powder and mix it with unsweetened milk rather than adding extra sweetener.
What is the difference between matcha latte powder and matcha powder?
Matcha latte powder is usually a prepared mix containing matcha along with sweetener and milk ingredients; matcha powder is simply ground green tea. With plain matcha, you can choose how much milk and sweetener to add.
Can you make matcha latte powder with water instead of milk?
Yes, you can make matcha latte powder with water. It will taste less creamy than a drink made with milk, although some mixes already contain milk ingredients. Check the product directions before adding extra milk.
Can you drink matcha latte powder cold?
Yes, matcha latte powder works in a cold drink. First dissolve it in a little warm water, then add cold milk and ice; stirring the powder straight into cold liquid can leave stubborn clumps.
Why does matcha latte powder clump?
Matcha latte powder can clump when it gets damp or is added all at once to liquid. Store it tightly sealed and whisk it with a small splash of liquid first; a small whisk or shaker can help make it smooth.
How should you store matcha latte powder after opening?
Keep matcha latte powder tightly sealed in a cool, dry place after opening. Moisture can make the mix clump and dull its flavor; if you refrigerate it, protect the powder from condensation when the container is opened.
Can matcha latte powder replace coffee?
Yes, matcha latte powder can be an alternative to coffee, but its caffeine content is not necessarily the same. The amount depends on the matcha in the mix, so do not assume it will have the same effect as your usual coffee.
Can you use matcha latte powder in baking?
Yes, matcha latte powder can add matcha flavor to cakes, cookies, and desserts. Because the mix usually includes sweetener and milk ingredients, adjust the recipe’s added sugar and milk so the result does not become overly sweet.
Matcha latte powder Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.08µg · 3% DV
Vitamin K
3.6µg · 3% DV
B5
0.08mg · 2% DV
Minerals
Phosphorus
34mg · 5% DV
Calcium
44mg · 4% DV
Manganese
0.07mg · 3% DV
Potassium ⭐
64mg · 2% DV
Sodium
36mg · 2% DV
Matcha latte powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Matcha latte powder
To burn the 82 calories in 3 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Matcha latte powder?
Matcha latte powder is a sweetened, milk-based mix for making a matcha latte, a drink inspired by Japanese powdered green tea and now common in cafés around the world. Stir it into warm or cold milk for a quick drink at home, or order it as a tea-based alternative to coffee. Its grassy, slightly savoury matcha notes are softened by milk and sweetness, making the flavour gentler than plain matcha. The mix is carbohydrate-heavy, so the prepared drink can be quite sweet. For a lighter cup, use a smaller serving and avoid adding extra sweetener; whisking the powder with a little milk first helps it blend smoothly.
How Nutritious Is Matcha latte powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Matcha latte powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha latte powder Contain Allergens?
Contains these allergens:
Which Diets Is Matcha latte powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha latte powder Fat Profile
SATURATED
0.84g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.