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Caffeinated plant-based latte with coconut
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
58
KCAL / 100G
Carbs
7.2g
· 49%
Protein
1.1g
· 7%
Fat
2.9g
· 44%
Fiber
0.8g
Vitamins
Vitamin K
18µg · 15% DV
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
118mg · 12% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Magnesium
18mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.9g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
A matcha latte with oat milk and coconut contains 58 calories per 100 g. Per 100 g, it also provides 7.2 g of carbohydrates, 2.9 g of fat, and 1.1 g of protein.
Yes, it is suitable for vegan and vegetarian diets. It is also compatible with Mediterranean and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.