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Matcha latte with oat milk and coconut Calories
Caffeinated plant-based latte with coconut
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Matcha latte with oat milk and coconut (240 g) has 139 calories. That works out to 58 calories per 100 g. It contains 17.3 g of carbs, 2.6 g of protein, 7 g of fat and 1.9 g of fiber. Its 43.2 µg of Vitamin K covers 36% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Matcha latte with oat milk and coconut Nutrition Facts
Selected: 1 cup (medium) · 240 g
139
KCAL / 240G
Carbs
17.3g
· 6% DV
Protein
2.6g
· 5% DV
Fat
7g
· 9% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 7% · Fat 44%
Matcha latte with oat milk and coconut nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 4.56 g | 23% |
| Trans fat | 0 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 1.9 g | 7% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Matcha latte with oat milk and coconut?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 139 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (small) | 180 g | 104 kcal |
| 8 ounce (medium) | 240 g | 139 kcal |
| 1 serving (medium) | 300 g | 174 kcal |
| 1 cup (large) | 350 g | 203 kcal |
| 12 ounce (large) | 355 g | 206 kcal |
| 1 serving (large) | 450 g | 261 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Matcha latte with oat milk and coconut
Does a matcha latte with oat milk and coconut have caffeine?
Yes, a matcha latte with oat milk and coconut contains caffeine from the matcha powder. The amount varies with how much matcha is used and how it is prepared; oat milk and coconut do not add caffeine.
Is a matcha latte with oat milk and coconut good for you?
A matcha latte with oat milk and coconut can fit into a balanced diet, but its overall nutritional value depends on the milk and any added sweetener. Matcha provides caffeine, while sweetened café versions may contain added sugar.
How do you make a matcha latte with oat milk and coconut at home?
To make a matcha latte with oat milk and coconut, whisk matcha with a little hot water until smooth, then stir in warmed or chilled oat milk and coconut milk or coconut cream. Sweeten to taste, if desired.
Can you drink a matcha latte with oat milk and coconut iced?
Yes, a matcha latte with oat milk and coconut works well iced. First whisk the matcha with a small amount of warm water so it dissolves, then pour it over ice and add cold oat milk and coconut.
Does a matcha latte with oat milk and coconut contain coffee?
No, a matcha latte with oat milk and coconut is made with matcha, powdered green tea leaves, rather than coffee. It still contains caffeine, so it is not a caffeine-free alternative to a coffee latte.
Why does a matcha latte with oat milk and coconut taste bitter?
A matcha latte with oat milk and coconut can taste bitter if it contains too much matcha or the powder is whisked with boiling water. Use a moderate amount of matcha and hot water that is not boiling to keep its flavor smoother.
Does a matcha latte with oat milk and coconut have added sugar?
Not necessarily; a matcha latte with oat milk and coconut can be made without added sugar. Café and ready-made versions may use syrup or sweetened milk, so ask for it unsweetened or make it at home if you want to control the sweetness.
Why does a matcha latte with oat milk and coconut separate?
A matcha latte with oat milk and coconut may separate because matcha particles settle and the coconut component can separate from the liquid. Stir or shake it before drinking; using a whisk to blend the matcha thoroughly helps at first.
Is a matcha latte with oat milk and coconut the same as matcha green tea?
No, a matcha latte with oat milk and coconut is not the same as plain matcha green tea. It combines matcha with plant milks, which make the drink creamier and add their own flavor.
Can you drink a matcha latte with oat milk and coconut before bed?
It is better to avoid a matcha latte with oat milk and coconut close to bedtime if caffeine affects your sleep. Matcha contains caffeine, which can make it harder to fall asleep even though the drink contains no coffee.
Matcha latte with oat milk and coconut Vitamins & Minerals
Vitamins
Vitamin K
43.2µg · 36% DV
B12
0.43µg · 18% DV
B2
0.22mg · 17% DV
Biotin
2.88µg · 10% DV
Minerals
Manganese
0.77mg · 33% DV
Calcium
283mg · 28% DV
Phosphorus
101mg · 14% DV
Copper
0.12mg · 13% DV
Potassium ⭐
230mg · 7% DV
Sodium
101mg · 4% DV
Matcha latte with oat milk and coconut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Matcha latte with oat milk and coconut
To burn the 139 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Matcha latte with oat milk and coconut?
Matcha latte with oat milk and coconut combines finely ground Japanese green tea with oat milk and coconut. Matcha has deep roots in Japanese tea culture, while the latte is a modern café-style way to serve it. Its grassy, gently bitter notes are softened by the oat milk, with coconut adding a fragrant, creamy touch. It can be served hot or poured over ice.
Across cafés, it makes a plant-based alternative to a coffee latte or a refreshing afternoon drink; pair it with a light snack if you like. Matcha contains caffeine, so bear that in mind if you are sensitive to it or choosing a drink late in the day. For a less sweet, lighter-tasting cup, ask for unsweetened oat milk and go easy on the coconut.
How Nutritious Is Matcha latte with oat milk and coconut?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Matcha latte with oat milk and coconut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha latte with oat milk and coconut Contain Allergens?
No known major allergens
Which Diets Is Matcha latte with oat milk and coconut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha latte with oat milk and coconut Fat Profile
SATURATED
4.56g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.