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Lemon vanilla flavored matcha latte Calories
Caffeinated milk-based flavored matcha drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lemon vanilla flavored matcha latte (240 g) has 149 calories. That works out to 62 calories per 100 g. It contains 19.4 g of carbs, 6.2 g of protein, 5.3 g of fat and 1 g of fiber. Its 43.2 µg of Vitamin K covers 36% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Lemon vanilla flavored matcha latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
149
KCAL / 240G
Carbs
19.4g
· 7% DV
Protein
6.2g
· 12% DV
Fat
5.3g
· 7% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 17% · Fat 31%
Lemon vanilla flavored matcha latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.1 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 19.4 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lemon vanilla flavored matcha latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 149 kcal |
| 100 g | 100 g | 62 kcal |
| 1 serving (mini) | 150 g | 93 kcal |
| 1 cup (small) | 180 g | 112 kcal |
| 1 can (medium) | 240 g | 149 kcal |
| 1 bottle (medium) | 250 g | 155 kcal |
| 1 serving (large) | 300 g | 186 kcal |
| 1 cup (large) | 350 g | 217 kcal |
| 1 cup (extra large) | 475 g | 295 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Lemon vanilla flavored matcha latte
What is a lemon vanilla flavored matcha latte?
A lemon vanilla flavored matcha latte is a processed, milk-based drink made with matcha and flavored with lemon and vanilla. It contains caffeine from the matcha, while the exact ingredients and sweetness can vary by preparation.
Does a lemon vanilla flavored matcha latte have caffeine?
Yes. Matcha is made from green tea leaves and contains caffeine, so a lemon vanilla flavored matcha latte does too. The amount varies with the matcha used and the recipe; no specific caffeine figure is provided here.
How do you make a lemon vanilla flavored matcha latte at home?
Whisk matcha with a little warm water until smooth, then add milk and lemon-vanilla flavoring. For an iced version, pour it over ice. If you are using a ready-made product, follow its preparation directions.
What does a lemon vanilla flavored matcha latte taste like?
A lemon vanilla flavored matcha latte combines matcha’s grassy, slightly savory flavor with citrus notes and vanilla’s soft sweetness. The balance can vary: one version may taste more distinctly of matcha, while another may emphasize the flavoring.
Can you drink a lemon vanilla flavored matcha latte iced?
Yes. A lemon vanilla flavored matcha latte works as an iced drink. First dissolve or whisk the matcha with a small amount of warm water, then add cold milk and ice to help prevent clumps.
Is a lemon vanilla flavored matcha latte a good coffee alternative?
It can be an alternative if you want a milk-based drink with caffeine, but it is not caffeine-free. Its flavor is quite different from coffee, with matcha’s tea notes complemented by lemon and vanilla.
Can a lemon vanilla flavored matcha latte affect sleep?
Yes, its caffeine may make it harder for some people to fall asleep, especially when consumed later in the day. If you are sensitive to caffeine, have a lemon vanilla flavored matcha latte earlier rather than close to bedtime.
How is a lemon vanilla flavored matcha latte different from a regular matcha latte?
A regular matcha latte pairs matcha with milk, while a lemon vanilla flavored matcha latte adds lemon and vanilla flavor. Those additions give it a more citrusy, aromatic profile rather than the simpler taste of matcha and milk.
Can lemon juice make a lemon vanilla flavored matcha latte curdle?
Yes. Real lemon juice is acidic and can cause milk to curdle, particularly when mixed directly into it. A lemon-flavored version may use flavoring rather than juice, so adding extra lemon juice is not necessary to get the intended taste.
Does a lemon vanilla flavored matcha latte contain added sugar?
It may, but lemon and vanilla flavor alone do not tell you whether sugar or another sweetener was added. Recipes and products differ, so the sweetness of a lemon vanilla flavored matcha latte is not guaranteed by its name.
Lemon vanilla flavored matcha latte Vitamins & Minerals
Vitamins
Vitamin K
43.2µg · 36% DV
B12
0.77µg · 32% DV
B2
0.38mg · 29% DV
B5
0.67mg · 13% DV
Minerals
Phosphorus
187mg · 27% DV
Calcium
230mg · 23% DV
Manganese
0.43mg · 19% DV
Iodine
22µg · 15% DV
Potassium ⭐
341mg · 10% DV
Sodium
91mg · 4% DV
Lemon vanilla flavored matcha latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon vanilla flavored matcha latte
To burn the 149 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon vanilla flavored matcha latte?
Lemon vanilla flavored matcha latte combines finely ground Japanese green tea, known as matcha, with milk and lemon-vanilla flavouring. Matcha latte is a modern café-style drink rather than a traditional Japanese tea preparation, and it is commonly served either hot or over ice.
Its gently grassy matcha taste is softened by milk, while lemon adds a bright note and vanilla brings sweetness. Across cafés worldwide, it makes a tea-based alternative to coffee; pair it with a light pastry or enjoy it on its own as an afternoon drink. The milk contributes some protein, while the drink also contains caffeine from the matcha. For a less sweet version, ask for less added sweetener or choose an unsweetened milk option.
How Nutritious Is Lemon vanilla flavored matcha latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon vanilla flavored matcha latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon vanilla flavored matcha latte Contain Allergens?
Contains these allergens:
Which Diets Is Lemon vanilla flavored matcha latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon vanilla flavored matcha latte Fat Profile
SATURATED
3.12g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.