1 cup (medium) of Matcha Latte (Lactose-Free Milk) (240 g) has 115 calories. That works out to 48 calories per 100 g. It contains 14.6 g of carbs, 6.5 g of protein, 3.1 g of fat and 1.4 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Matcha Latte (Lactose-Free Milk)?

Matcha latte with lactose-free milk combines finely powdered Japanese green tea with milk. The matcha is usually whisked with a little water first, then blended with the milk; this version uses lactose-free milk. It’s a modern café-style take on matcha, rather than the traditional tea preparation.

Its flavour is gently grassy and slightly earthy, balanced by a smooth, creamy texture and a light foam. Enjoy it hot or iced, as a morning drink or an afternoon alternative to coffee; it pairs well with a lightly sweet pastry. The milk contributes protein, while matcha makes the drink caffeinated. For a less sweet cup, ask for it without added sweetener.

Matcha Latte (Lactose-Free Milk) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.1g

· 2% DV

Protein

2.7g

· 5% DV

Fat

1.3g

· 2% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 23% · Fat 25%

Matcha Latte (Lactose-Free Milk) Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.4mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

110mg · 11% DV

Iodine

12µg · 8% DV

Selenium

3µg · 5% DV

How Nutritious Is Matcha Latte (Lactose-Free Milk)?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Matcha Latte (Lactose-Free Milk) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.1

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Matcha Latte (Lactose-Free Milk)

To burn the 48 calories in 100 g:

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Matcha Latte (Lactose-Free Milk) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Matcha Latte (Lactose-Free Milk) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Matcha Latte (Lactose-Free Milk) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Matcha Latte (Lactose-Free Milk) Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Matcha Latte (Lactose-Free Milk)

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Matcha Latte (Lactose-Free Milk) vs Turkish coffee41 kcal more per 100 g

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Matcha Latte (Lactose-Free Milk) vs Ayran11 kcal more per 100 g

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Matcha Latte (Lactose-Free Milk) vs Iced Tea28 kcal more per 100 g

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Matcha Latte (Lactose-Free Milk) vs Tea47 kcal more per 100 g

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Foods Similar to Matcha Latte (Lactose-Free Milk)

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Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

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Cola

42 kcal

Frequently Asked Questions About Matcha Latte (Lactose-Free Milk)

What does a matcha latte made with lactose-free milk taste like?

A matcha latte made with lactose-free milk tastes creamy, gently sweet, and grassy, with matcha’s distinctive green-tea flavor. The exact balance varies with the matcha and any added sweetener; lactose-free milk can taste sweeter than regular milk.

Does a matcha latte made with lactose-free milk have more caffeine than coffee?

Not necessarily. A matcha latte made with lactose-free milk gets its caffeine from matcha, and the amount varies with how much powder is used. Its caffeine can be less than or comparable to coffee, depending on the drink and coffee being compared.

How do you make a smooth matcha latte with lactose-free milk?

Sift the matcha, then whisk it with a small amount of warm—not boiling—water until smooth before adding lactose-free milk. Starting with a concentrated paste helps prevent dry clumps from floating in the finished latte.

Is a matcha latte made with lactose-free milk the same as green tea with milk?

No. A matcha latte made with lactose-free milk uses finely ground whole tea leaves whisked into the drink, while ordinary green tea is usually steeped and the leaves are removed. Matcha therefore gives the latte a stronger, more concentrated tea flavor.

Can you order a matcha latte made with lactose-free milk iced?

Yes. Mix the matcha with a little warm water first so it dissolves evenly, then pour it over ice and add cold lactose-free milk. Adding dry matcha straight to an iced drink often leaves stubborn clumps.

Does a matcha latte made with lactose-free milk already contain sugar?

Not always. Matcha and lactose-free milk do not require added sugar, but cafés may sweeten the drink with syrup, and ready-made versions may be sweetened. Ask for it unsweetened if you want to control the sweetness.

Can people with lactose intolerance drink a matcha latte made with lactose-free milk?

Usually, yes, because the milk has had its lactose broken down. However, a matcha latte made with lactose-free milk still contains milk proteins, so it is not suitable for someone with a cow’s-milk allergy.

Why does matcha settle at the bottom of a matcha latte made with lactose-free milk?

Matcha is powdered tea leaf rather than a tea that dissolves completely, so some settling is normal. Whisk it thoroughly into water before adding the milk, and stir the latte again if it sits for a while.

Can you reheat a matcha latte made with lactose-free milk?

Yes, you can gently reheat a matcha latte made with lactose-free milk, but avoid boiling it. High heat can spoil the smooth milk texture and make the matcha taste more bitter; stir well before drinking.

How should you store leftover matcha latte made with lactose-free milk?

Refrigerate leftover matcha latte made with lactose-free milk in a covered container rather than leaving it at room temperature. Drink it soon for the best flavor, and shake or stir it because the matcha can settle during storage.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026