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Matcha Latte (Lactose-Free Milk) Calories
Rich in antioxidants, lactose-free milk, caffeinated
CALORIES
GI
POTASSIUM
FIBER
Matcha Latte (Lactose-Free Milk) Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
6.1g
· 52%
Protein
2.7g
· 23%
Fat
1.3g
· 25%
Fiber
0.6g
Matcha Latte (Lactose-Free Milk) Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Iodine
12µg · 8% DV
Selenium
3µg · 5% DV
Matcha Latte (Lactose-Free Milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Matcha Latte (Lactose-Free Milk) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha Latte (Lactose-Free Milk) Contain Allergens?
Contains these allergens:
Which Diets Is Matcha Latte (Lactose-Free Milk) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha Latte (Lactose-Free Milk) Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Matcha Latte (Lactose-Free Milk)
Matcha Latte (Lactose-Free Milk) — Frequently Asked Questions
How many calories are in a lactose-free milk matcha latte?
A lactose-free milk matcha latte contains 48 calories per 100 g. Total calories depend on the amount you drink.
Does a lactose-free milk matcha latte contain protein?
Yes. It provides 2.7 g of protein per 100 g, contributing to its milk-based macronutrient profile.
How many carbs are in a lactose-free milk matcha latte?
This drink contains 6.1 g of carbohydrates per 100 g. The carbohydrate total increases with a larger serving.
Is a lactose-free milk matcha latte high in fat?
No, it contains 1.3 g of fat per 100 g. This makes it a relatively low-fat beverage option.
Does a lactose-free milk matcha latte have fiber?
Yes, it contains 0.6 g of fiber per 100 g. It is not a high-fiber drink, but it does provide a small amount.
Does a lactose-free milk matcha latte spike blood sugar?
Its glycemic index is 35, which is in the low-GI range. It contains 6.1 g of carbohydrates per 100 g.
Is a lactose-free milk matcha latte good for a diet?
With 48 calories and 1.3 g of fat per 100 g, it can fit into a calorie-conscious diet when serving size is considered. Its suitability depends on your overall eating plan and portion.
Is a lactose-free milk matcha latte suitable for lactose intolerance?
It is made with lactose-free milk. However, it still contains dairy and is not suitable for people with a dairy allergy.
Which diets can include a lactose-free milk matcha latte?
It is compatible with omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets. Because it contains dairy, it is not suitable for a vegan diet.
Is a lactose-free milk matcha latte highly processed?
It is classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.