1 cup (medium) of Iced Spanish cream matcha latte with almond milk (360 g) has 209 calories. That works out to 58 calories per 100 g. It contains 30.2 g of carbs, 4 g of protein, 8.6 g of fat and 1.8 g of fiber. Its 64.8 µg of Vitamin K covers 54% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Iced Spanish cream matcha latte with almond milk Nutrition Facts

Selected: 1 cup (medium) · 360 g

209

KCAL / 360G

Carbs

30.2g

· 11% DV

Protein

· 8% DV

Fat

8.6g

· 11% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 7% · Fat 37%

Iced Spanish cream matcha latte with almond milk nutrition facts table · 1 cup (medium) (360 g)

Nutrient	Amount	% DV
Calories	209 kcal
Total fat	8.6 g	11%
Saturated fat	1.8 g	9%
Trans fat	0 g
Sodium	151 mg	7%
Total carbohydrate	30.2 g	11%
Fiber	1.8 g	6%
Protein	4 g	8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Iced Spanish cream matcha latte with almond milk?

Serving	Amount	Calories
1 cup (medium)	360 g	209 kcal
100 g	100 g	58 kcal
1 cup (small)	240 g	139 kcal
1 bottle (small)	250 g	145 kcal
1 serving (small)	300 g	174 kcal
12 ounce (medium)	340 g	197 kcal
1 serving (large)	420 g	244 kcal
16 ounce (large)	454 g	263 kcal
1 cup (large)	480 g	278 kcal

Calculated from 58 calories per 100 g.

Frequently Asked Questions About Iced Spanish cream matcha latte with almond milk

What is an iced Spanish cream matcha latte with almond milk made of?

It is a sweetened, chilled matcha drink made with almond milk, ice, and a Spanish cream-style syrup or creamy foam. Matcha gives it its characteristic green tea flavor, while the creamy topping makes it richer than plain iced matcha.

Does an iced Spanish cream matcha latte with almond milk have caffeine?

Yes. Matcha is powdered green tea, so this drink contains caffeine. If caffeine affects your sleep, enjoy it earlier in the day rather than close to bedtime.

Is the Spanish cream in an iced Spanish cream matcha latte with almond milk the same as a Spanish latte?

No. Spanish cream refers to the creamy syrup or foam in this matcha drink; a Spanish latte usually refers to espresso with sweetened milk. The shared name does not mean this matcha latte contains coffee.

What does an iced Spanish cream matcha latte with almond milk taste like?

It combines matcha’s grassy, slightly bitter flavor with the mild taste of almond milk and a sweet, creamy finish. The Spanish cream-style topping makes it taste richer and sweeter than an unsweetened iced matcha.

How is an iced Spanish cream matcha latte with almond milk different from a regular iced matcha latte?

This version uses almond milk and adds a sweet Spanish cream-style syrup or foam. A regular iced matcha latte may be simpler, use another type of milk, and leave out the extra creamy topping.

Can you make an iced Spanish cream matcha latte with almond milk at home?

Yes. Whisk matcha with a little water until smooth, then pour it over ice and almond milk. Finish with a sweet Spanish cream-style syrup or foam; whisking the matcha first helps prevent clumps.

Why does an iced Spanish cream matcha latte with almond milk get clumpy?

Matcha can clump when the powder is stirred straight into cold almond milk. Sift it first and whisk it with a small amount of water until smooth, then add the milk and ice.

Why does almond milk separate in an iced Spanish cream matcha latte with almond milk?

Matcha and almond milk can settle into layers while the drink sits, which does not by itself mean it has spoiled. Stir or shake it before drinking; the creamy foam may lose its texture as it stands.

Is an iced Spanish cream matcha latte with almond milk very sweet?

Yes, it is a sweetened drink, and the Spanish cream-style syrup or foam adds more sweetness. To make a less sweet version at home, use less sweetener or leave off the creamy topping.

Can you drink an iced Spanish cream matcha latte with almond milk at night?

It is better to avoid it near bedtime if caffeine makes you feel alert. Matcha contains caffeine, and individual sensitivity varies, so an earlier serving is a better choice for people whose sleep is easily affected.

Iced Spanish cream matcha latte with almond milk Vitamins & Minerals

Vitamins

Vitamin K

64.8µg · 54% DV

0.4mg · 31% DV

B12

0.65µg · 27% DV

Vitamin E

3.96mg · 26% DV

Minerals

Calcium

425mg · 43% DV

Manganese

0.79mg · 34% DV

Copper

0.18mg · 20% DV

Phosphorus

122mg · 17% DV

Potassium ⭐

346mg · 10% DV

Sodium

151mg · 7% DV

Iced Spanish cream matcha latte with almond milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

25.2

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Iced Spanish cream matcha latte with almond milk

To burn the 209 calories in 1 cup (medium) (360 g):

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Iced Spanish cream matcha latte with almond milk?

An iced Spanish cream matcha latte with almond milk is a café-style take on the modern matcha latte: finely ground Japanese green tea whisked or blended with milk, served cold. Almond milk replaces dairy, while “Spanish cream” refers here to a sweet, creamy syrup or foam rather than a traditional Spanish preparation.

Its grassy, slightly bitter matcha notes are softened by almond milk and a dessert-like creamy finish. It is usually poured over ice and works as a chilled café drink or an afternoon pick-me-up. It has little protein, while much of its sweetness comes from the added syrup. If you prefer a less sweet drink, ask for less syrup or a lighter layer of cream.

How Nutritious Is Iced Spanish cream matcha latte with almond milk?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Iced Spanish cream matcha latte with almond milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Iced Spanish cream matcha latte with almond milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Iced Spanish cream matcha latte with almond milk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Iced Spanish cream matcha latte with almond milk Fat Profile

SATURATED

1.8g

MONOUNSATURATED

3.6g

POLYUNSATURATED

2.88g

⚖️

Omega 6:3 ratio 37:1

Above the ideal 4:1 (37:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026

Iced Spanish cream matcha latte with almond milk Calories

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Iced Spanish cream matcha latte with almond milk Nutrition Facts

Iced Spanish cream matcha latte with almond milk nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 cup (medium) (360 g)

How Many Calories in 1 Cup of Iced Spanish cream matcha latte with almond milk?

Frequently Asked Questions About Iced Spanish cream matcha latte with almond milk

What is an iced Spanish cream matcha latte with almond milk made of?

Does an iced Spanish cream matcha latte with almond milk have caffeine?

Is the Spanish cream in an iced Spanish cream matcha latte with almond milk the same as a Spanish latte?

What does an iced Spanish cream matcha latte with almond milk taste like?

How is an iced Spanish cream matcha latte with almond milk different from a regular iced matcha latte?

Can you make an iced Spanish cream matcha latte with almond milk at home?

Why does an iced Spanish cream matcha latte with almond milk get clumpy?

Why does almond milk separate in an iced Spanish cream matcha latte with almond milk?

Is an iced Spanish cream matcha latte with almond milk very sweet?

Can you drink an iced Spanish cream matcha latte with almond milk at night?

Iced Spanish cream matcha latte with almond milk Vitamins & Minerals

Iced Spanish cream matcha latte with almond milk Glycemic Index

How to Burn Off Iced Spanish cream matcha latte with almond milk

What is Iced Spanish cream matcha latte with almond milk?

How Nutritious Is Iced Spanish cream matcha latte with almond milk?

Nutrient density

Satiety score

Is Iced Spanish cream matcha latte with almond milk Processed?

Does Iced Spanish cream matcha latte with almond milk Contain Allergens?

Which Diets Is Iced Spanish cream matcha latte with almond milk Good For?

Iced Spanish cream matcha latte with almond milk Fat Profile

Compare Iced Spanish cream matcha latte with almond milk

Foods Similar to Iced Spanish cream matcha latte with almond milk

Have another question about Iced Spanish cream matcha latte with almond milk?

Iced Spanish cream matcha latte with almond milk nutrition facts table · 1 cup (medium) (360 g)