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Sweetened iced matcha latte with almond milk and Spanish cream-style creamy syrup/foam
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
58
KCAL / 100G
Carbs
8.4g
· 56%
Protein
1.1g
· 7%
Fat
2.4g
· 37%
Fiber
0.5g
Vitamins
Vitamin K
18µg · 15% DV
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
Vitamin E
1.1mg · 7% DV
Minerals
Calcium
118mg · 12% DV
Iron
1mg · 6% DV
Phosphorus
34mg · 5% DV
Magnesium
18mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.5g
MONOUNSATURATED
1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
It contains 58 calories per 100 grams. Per 100 grams, it also provides 8.4 g carbs, 2.4 g fat, and 1.1 g protein.
Based on the provided data, it is suitable for vegan and gluten-free diets. It does contain tree nuts as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.