1 cup (medium) of Matcha latte (coconut milk) (240 g) has 108 calories. That works out to 45 calories per 100 g. It contains 13.2 g of carbs, 1.7 g of protein, 5.3 g of fat and 1.4 g of fiber. Its 1.4 mg of Manganese covers 63% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Matcha latte (coconut milk)?

Matcha latte (coconut milk) combines finely powdered Japanese green tea with coconut milk. The matcha is usually whisked with a little water before the milk is added, and some versions include a sweetener. It is a modern café-style drink inspired by matcha’s long-standing use in Japan.

Its gently grassy, slightly bitter tea flavour is softened by coconut milk’s creamy texture and mild sweetness. It is served hot or over ice in cafés around the world, and works well as a coffee-shop alternative or alongside a light snack. This plant-based drink is relatively low in protein, while matcha contributes antioxidant compounds. For a less sweet, lighter-tasting cup, choose unsweetened coconut milk and skip added syrup.

Matcha latte (coconut milk) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.5g

· 2% DV

Protein

0.7g

· 1% DV

Fat

2.2g

· 3% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 6% · Fat 45%

Matcha latte (coconut milk) Vitamins & Minerals

Vitamins

Vitamin K

23µg · 19% DV

0.03mg · 3% DV

0.04mg · 3% DV

Biotin

0.5µg · 2% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

18mg · 3% DV

Magnesium

10mg · 2% DV

Selenium

1µg · 2% DV

How Nutritious Is Matcha latte (coconut milk)?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Matcha latte (coconut milk) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Matcha latte (coconut milk)

To burn the 45 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Matcha latte (coconut milk) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Matcha latte (coconut milk) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Matcha latte (coconut milk) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Matcha latte (coconut milk) Fat Profile

SATURATED

1.8g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Matcha latte (coconut milk)

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Matcha latte (coconut milk) vs Tea44 kcal more per 100 g

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Foods Similar to Matcha latte (coconut milk)

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7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

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2 kcal

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42 kcal

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2 kcal

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Frequently Asked Questions About Matcha latte (coconut milk)

Does a matcha latte with coconut milk have caffeine?

Yes, it contains caffeine from the matcha. The amount varies with how much matcha is used, so a café drink and a homemade cup may differ; choose a smaller serving if you are sensitive to caffeine.

How do you make a matcha latte with coconut milk?

Whisk matcha with a little hot water until smooth, then add warm or chilled coconut milk. Sifting the powder first helps prevent clumps, and very hot, boiling water can make the matcha taste more bitter.

Is a matcha latte with coconut milk healthy?

It can be a nourishing drink, providing matcha’s plant compounds, but it is not a health treatment. Added syrups can make it much sweeter, so an unsweetened version is a practical choice if you want to limit added sugar.

Does a matcha latte with coconut milk taste strongly of coconut?

It usually has a mild coconut taste alongside matcha’s grassy, slightly bitter flavor. The coconut flavor is stronger with rich canned coconut milk and subtler with a lighter, ready-to-drink carton beverage.

Can you make an iced matcha latte with coconut milk?

Yes. Whisk the matcha with a small amount of water until smooth, pour it over ice, and add cold coconut milk. Mixing the powder with water first keeps dry clumps from floating in the finished drink.

Why does a matcha latte with coconut milk separate?

Coconut milk can naturally separate because its fat and water settle apart, especially after standing or chilling. Shake the carton before using it, whisk the drink again before serving, and expect some separation rather than assuming it has spoiled.

Is canned or carton coconut milk better for a matcha latte?

Carton coconut milk is usually easier to mix and gives a lighter drink, while canned coconut milk makes it richer and thicker. Canned milk is concentrated, so add it gradually and adjust the amount to the texture you like.

Can you make a matcha latte with coconut milk without sugar?

Yes, matcha and unsweetened coconut milk can be served without added sugar. The result tastes more earthy and less dessert-like; if you want sweetness, add a little sweetener after tasting rather than relying on flavored syrup.

Does a matcha latte with coconut milk keep you awake?

It can, because matcha contains caffeine. How strongly it affects you varies, but having it late in the day may interfere with sleep if you are caffeine-sensitive or already avoid caffeinated drinks in the evening.

Can you drink a matcha latte with coconut milk during pregnancy?

It can fit during pregnancy, but its caffeine counts toward your daily intake from all sources. Matcha strength varies between drinks, so ask your healthcare professional for advice if you need to manage caffeine for your pregnancy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026