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Matcha latte (coconut-almond, unsweetened) Calories
Unsweetened, plant-based matcha latte
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Matcha latte (coconut-almond, unsweetened) (240 g) has 55 calories. That works out to 23 calories per 100 g. It contains 3.8 g of carbs, 1.7 g of protein, 3.8 g of fat and 1.4 g of fiber. Its 43.2 µg of Vitamin K covers 36% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Matcha latte (coconut-almond, unsweetened) Nutrition Facts
Selected: 1 cup (medium) · 240 g
55
KCAL / 240G
Carbs
3.8g
· 1% DV
Protein
1.7g
· 3% DV
Fat
3.8g
· 5% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 12% · Fat 61%
Matcha latte (coconut-almond, unsweetened) nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 55 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Matcha latte (coconut-almond, unsweetened)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 55 kcal |
| 100 g | 100 g | 23 kcal |
| 1 cup (extra small) | 120 g | 28 kcal |
| 1 cup (small) | 180 g | 41 kcal |
| 1 serving (medium) | 200 g | 46 kcal |
| 1 bottle (medium) | 330 g | 76 kcal |
| 1 cup (large) | 350 g | 81 kcal |
| 1 serving (large) | 350 g | 81 kcal |
| 1 cup (jumbo) | 480 g | 110 kcal |
Calculated from 23 calories per 100 g.
Frequently Asked Questions About Matcha latte (coconut-almond, unsweetened)
Does an unsweetened coconut-almond matcha latte have caffeine?
Yes, it contains caffeine from the matcha. The amount varies with how much matcha is used and the product itself, so it can affect sleep if you are sensitive to caffeine or drink it late in the day.
How do you make an unsweetened coconut-almond matcha latte at home?
Whisk the matcha with a little warm water until smooth, then add warmed or chilled coconut-almond milk. Mixing the powder straight into cold milk often leaves clumps, so dissolving it first makes a smoother drink.
Is an unsweetened coconut-almond matcha latte the same as green tea?
No. Matcha is powdered green tea whisked into the drink, while green tea is usually made by steeping leaves and removing them. The coconut-almond milk gives the latte a creamier texture and a different flavor.
Can you make an unsweetened coconut-almond matcha latte iced?
Yes. First whisk the matcha with a little warm water, then mix it with chilled coconut-almond milk and ice. Dissolving the powder before adding cold milk helps prevent clumps.
Why does an unsweetened coconut-almond matcha latte get clumpy?
Matcha powder does not dissolve easily when added straight to liquid, especially cold milk. Sift it and whisk it with a small amount of warm water first, then stir in the coconut-almond milk.
What does an unsweetened coconut-almond matcha latte taste like?
It tastes grassy and slightly bitter from the matcha, with a mild, nutty flavor from the coconut-almond milk. Since it is unsweetened, expect a more pronounced matcha taste than in a sweet café latte.
Does an unsweetened coconut-almond matcha latte contain coffee?
No, it does not contain coffee unless coffee is added separately. Its caffeine comes from matcha, which is powdered green tea, rather than coffee beans.
Can you froth coconut-almond milk for an unsweetened matcha latte?
Yes, coconut-almond milk can be frothed, although the foam may be lighter or less stable than foam made with dairy milk. Barista-style plant milks are usually formulated to froth more reliably.
Is an unsweetened coconut-almond matcha latte good for you?
It can be a reasonable unsweetened drink, but it is not a health treatment. Matcha supplies caffeine, and the drink’s overall qualities also depend on the specific coconut-almond milk and how much matcha you use.
Can you drink an unsweetened coconut-almond matcha latte on an empty stomach?
Yes, but matcha’s caffeine and tannins may cause nausea or stomach discomfort for some people when taken without food. If that happens to you, have it with a meal or choose another time.
Matcha latte (coconut-almond, unsweetened) Vitamins & Minerals
Vitamins
Vitamin K
43.2µg · 36% DV
B2
0.07mg · 5% DV
B6
0.07mg · 4% DV
B1
0.05mg · 4% DV
Minerals
Manganese
0.72mg · 31% DV
Copper
0.1mg · 11% DV
Calcium
91mg · 9% DV
Phosphorus
46mg · 7% DV
Potassium ⭐
132mg · 4% DV
Sodium
84mg · 4% DV
Matcha latte (coconut-almond, unsweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Matcha latte (coconut-almond, unsweetened)
To burn the 55 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Matcha latte (coconut-almond, unsweetened)?
An unsweetened coconut-almond matcha latte combines matcha—a finely ground Japanese green tea—with a coconut-and-almond plant drink. Matcha has a long history in Japanese tea culture; the latte is a newer café-style take, with the whisked tea softened by a creamy drink instead of being served with water alone.
Its flavour is gently grassy and distinctive, with coconut notes, while the texture can range from light to creamy depending on the blend. Enjoy it hot or over ice, as a morning drink or an afternoon café alternative. With no added sugar, it is not especially sweet; the listed energy is 23 calories per 100 g. It can suit those looking for a lighter plant-based drink. Pair it with fruit or a simple snack, and whisk the matcha with a little warm water first to help avoid clumps.
How Nutritious Is Matcha latte (coconut-almond, unsweetened)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Matcha latte (coconut-almond, unsweetened) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha latte (coconut-almond, unsweetened) Contain Allergens?
Contains these allergens:
Which Diets Is Matcha latte (coconut-almond, unsweetened) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha latte (coconut-almond, unsweetened) Fat Profile
SATURATED
1.68g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 6.2:1
Above the ideal 4:1 (6.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.