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Matcha latte (blueberry flavored) Calories
A beverage made with matcha tea, milk, and blueberry flavor.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Matcha latte (blueberry flavored) (240 g) has 132 calories. That works out to 55 calories per 100 g. It contains 20.6 g of carbs, 4.1 g of protein, 3.1 g of fat and 1.7 g of fiber. Its 1 mg of Manganese covers 42% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Matcha latte (blueberry flavored) Nutrition Facts
Selected: 1 cup (medium) · 240 g
132
KCAL / 240G
Carbs
20.6g
· 7% DV
Protein
4.1g
· 8% DV
Fat
3.1g
· 4% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 13% · Fat 22%
Matcha latte (blueberry flavored) nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0 g | |
| Sodium | 67 mg | 3% |
| Total carbohydrate | 20.6 g | 7% |
| Fiber | 1.7 g | 6% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Matcha latte (blueberry flavored)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 132 kcal |
| 100 g | 100 g | 55 kcal |
| 1 cup (extra small) | 120 g | 66 kcal |
| 1 cup (small) | 180 g | 99 kcal |
| 1 serving (small) | 200 g | 110 kcal |
| 1 bottle (medium) | 250 g | 138 kcal |
| 1 serving (large) | 300 g | 165 kcal |
| 1 cup (large) | 350 g | 193 kcal |
| 1 cup (extra large) | 400 g | 220 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Matcha latte (blueberry flavored)
Does matcha latte (blueberry flavored) contain caffeine?
Yes. Matcha latte (blueberry flavored) contains caffeine because it is made with matcha tea. The amount varies with the matcha used and the serving, so people sensitive to caffeine may prefer to avoid it close to bedtime.
What does matcha latte (blueberry flavored) taste like?
Matcha latte (blueberry flavored) combines matcha’s grassy, slightly bitter taste with creamy milk and a fruity blueberry note. The blueberry flavor can soften matcha’s sharpness, while the drink’s sweetness depends on the particular recipe or product.
How do you make matcha latte (blueberry flavored) at home?
To make matcha latte (blueberry flavored), whisk matcha with a little hot water until smooth, then mix in milk and blueberry flavor. Serve it warm, or chill it and pour over ice; adjust the flavoring to suit your taste.
Can you drink matcha latte (blueberry flavored) iced?
Yes, matcha latte (blueberry flavored) can be served iced. Whisk the matcha smoothly before adding cold milk and blueberry flavor, then pour the drink over ice. Mixing the matcha first helps prevent powdery clumps in a cold drink.
Does matcha latte (blueberry flavored) use real blueberries?
Not necessarily. Matcha latte (blueberry flavored) may get its fruity taste from flavoring rather than whole blueberries or blueberry puree. Check the ingredient list if you want to know whether a particular version contains actual blueberry.
Is matcha latte (blueberry flavored) sweetened?
It may be, but the name alone does not tell you how much sugar it contains. Sweetness varies between recipes and products. For a less sweet homemade version, leave out added sugar or syrup and use only a small amount of blueberry flavor.
Does matcha latte (blueberry flavored) taste more like matcha or blueberry?
Matcha latte (blueberry flavored) has both flavors: matcha brings a vegetal, tea-like note, while blueberry adds fruitiness. Which one stands out depends on the matcha-to-milk balance and how much blueberry flavor the recipe or product uses.
Will matcha latte (blueberry flavored) keep you awake?
It can, because matcha latte (blueberry flavored) contains caffeine from matcha. Caffeine affects people differently, but having this drink late in the day may interfere with sleep if you are sensitive to it.
How long does homemade matcha latte (blueberry flavored) keep in the fridge?
Homemade matcha latte (blueberry flavored) is best enjoyed the day you make it. If you need to keep it briefly, cover and refrigerate it, then stir before drinking; discard it if its smell or appearance has changed.
Can you make matcha latte (blueberry flavored) without added sugar?
Yes. Make matcha latte (blueberry flavored) with matcha, milk, and blueberry flavor, but leave out sugar or syrup. If your blueberry flavoring is already sweetened, use less of it to keep the drink from becoming too sweet.
Matcha latte (blueberry flavored) Vitamins & Minerals
Vitamins
Vitamin K
43.2µg · 36% DV
B2
0.22mg · 17% DV
B12
0.36µg · 15% DV
B5
0.72mg · 14% DV
Minerals
Manganese
0.96mg · 42% DV
Calcium
132mg · 13% DV
Phosphorus
91mg · 13% DV
Iodine
14µg · 9% DV
Potassium ⭐
216mg · 6% DV
Sodium
67mg · 3% DV
Matcha latte (blueberry flavored) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Matcha latte (blueberry flavored)
To burn the 132 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Matcha latte (blueberry flavored)?
A blueberry-flavoured matcha latte combines finely ground matcha green tea with milk and blueberry flavour. Its grassy, slightly savoury tea notes meet a fruity, sweet-tasting finish, while the milk gives the drink a smooth, creamy texture. It can be served hot or over ice, and is a familiar café-style option in places where matcha drinks are popular.
Enjoy it on its own, with breakfast or as an afternoon drink alongside a simple snack. It provides some protein and is also a source of carbohydrates; the balance can vary with the milk and how the drink is prepared. If you prefer a less sweet-tasting cup, ask for less added sweetener, or pair it with something plain.
How Nutritious Is Matcha latte (blueberry flavored)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Matcha latte (blueberry flavored) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha latte (blueberry flavored) Contain Allergens?
Contains these allergens:
Which Diets Is Matcha latte (blueberry flavored) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha latte (blueberry flavored) Fat Profile
SATURATED
1.92g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.