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Medium iced matcha latte with almond milk Calories
Plant-based milk, antioxidant-rich, caffeinated, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Medium iced matcha latte with almond milk (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 14.6 g of carbs, 1.7 g of protein, 2.9 g of fat and 1.7 g of fiber. Its 132 mg of Calcium covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Medium iced matcha latte with almond milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
91
KCAL / 240G
Carbs
14.6g
· 5% DV
Protein
1.7g
· 3% DV
Fat
2.9g
· 4% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 7% · Fat 29%
Medium iced matcha latte with almond milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.31 g | 2% |
| Trans fat | 0 g | |
| Sodium | 89 mg | 4% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 1.7 g | 6% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Medium iced matcha latte with almond milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 91 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 180 g | 68 kcal |
| 1 serving (medium) | 250 g | 95 kcal |
| 1 bottle (medium) | 330 g | 125 kcal |
| 1 cup (large) | 350 g | 133 kcal |
| 1 serving (large) | 400 g | 152 kcal |
| 1 cup (jumbo) | 500 g | 190 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Medium iced matcha latte with almond milk
What is in a medium iced matcha latte with almond milk?
A medium iced matcha latte with almond milk is made with matcha powder, water, almond milk, and ice. Café versions may also include sweetener or flavored syrup, so ask what is added if you want to know exactly what is in yours.
Does a medium iced matcha latte with almond milk have caffeine?
Yes. Matcha contains caffeine, although the amount varies with how much powder is used and is often lower than in a comparable coffee drink. If caffeine affects your sleep or makes you feel jittery, choose a smaller or caffeine-free drink.
How much sugar is in a medium iced matcha latte with almond milk?
It depends on the recipe. Matcha and unsweetened almond milk contribute little sugar, but sweetened milk or café syrup can make the drink much sweeter. Ask for no added syrup and unsweetened almond milk to keep it less sweet.
How do you make a medium iced matcha latte with almond milk at home?
Whisk matcha with a small amount of water until smooth, then pour it over ice and almond milk. Sifting the powder first helps prevent clumps; shake or stir the finished drink before serving because matcha can settle.
Why does a medium iced matcha latte with almond milk separate?
Matcha powder does not dissolve completely, so it can settle while the almond milk and liquid form visible layers. This is normal; stir or shake the drink before sipping, and whisking the matcha well with water first can reduce clumping.
Can you make a medium iced matcha latte with almond milk without added sugar?
Yes. Ask for no syrup and unsweetened almond milk, or make it at home with matcha, water, ice, and unsweetened milk. Matcha tastes grassy and slightly bitter without sweetener, so you can adjust the flavor to your preference.
Can you drink a medium iced matcha latte with almond milk at night?
It may interfere with sleep because matcha contains caffeine. If you are sensitive to caffeine or notice that it keeps you awake, have it earlier in the day and choose a caffeine-free drink in the evening.
Is a medium iced matcha latte with almond milk safe during pregnancy?
It contains caffeine, so it counts toward the caffeine you consume during pregnancy. The amount varies by preparation; ask your healthcare professional how it fits your individual caffeine limit.
Does a medium iced matcha latte with almond milk taste like coffee?
No. Matcha has a grassy, vegetal flavor with a mild bitterness, while coffee has roasted, often more bitter notes. Almond milk softens the matcha’s flavor, and added syrup makes the drink sweeter rather than more coffee-like.
How long does a medium iced matcha latte with almond milk last in the fridge?
It is best freshly made, when the ice has not diluted it and the texture is smooth. If you need to save it, cover and refrigerate it, drink it the same day, and stir well because the matcha settles.
Medium iced matcha latte with almond milk Vitamins & Minerals
Vitamins
Biotin
1.68µg · 6% DV
B2
0.07mg · 5% DV
Vitamin E
0.72mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Calcium
132mg · 13% DV
Manganese
0.22mg · 10% DV
Copper
0.07mg · 8% DV
Magnesium
26mg · 6% DV
Potassium ⭐
156mg · 5% DV
Sodium
89mg · 4% DV
Medium iced matcha latte with almond milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Medium iced matcha latte with almond milk
To burn the 91 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Medium iced matcha latte with almond milk?
A medium iced matcha latte with almond milk combines finely powdered Japanese green tea with almond milk and ice. Matcha is made from tea leaves ground into a vivid green powder; serving it as a latte is a modern café style rather than the traditional whisked preparation.
It tastes gently grassy and tea-like, with a cool, creamy texture. Around the world, it is often ordered as a chilled alternative to coffee or enjoyed with a light snack, especially in warmer weather. Matcha contributes caffeine and antioxidant-rich tea compounds, while the drink’s sweetness can vary by café. If you prefer a lighter, less sweet cup, ask for unsweetened almond milk and little or no added syrup.
How Nutritious Is Medium iced matcha latte with almond milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Medium iced matcha latte with almond milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Medium iced matcha latte with almond milk Contain Allergens?
Contains these allergens:
Which Diets Is Medium iced matcha latte with almond milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Medium iced matcha latte with almond milk Fat Profile
SATURATED
0.31g
MONOUNSATURATED
1.56g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.