1 cup (medium) of Matcha Latte with Almond Milk (240 g) has 84 calories. That works out to 35 calories per 100 g. It contains 10.1 g of carbs, 1.7 g of protein, 3.6 g of fat and 1.4 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Matcha Latte with Almond Milk?

Matcha Latte with Almond Milk combines finely ground Japanese green tea, whisked with water, and almond milk. It’s a modern café-style take on matcha, rather than the traditional way of serving the tea, and can be made hot or poured over ice.

Expect a smooth, creamy texture and a gently grassy tea flavour, with the almond milk adding a mild nutty note. Sweetness varies with the milk and any added syrup. Around the world, it’s enjoyed as a café drink, a morning alternative to coffee or an afternoon pick-me-up. Matcha contains caffeine, so it may not suit everyone late in the day. Choose unsweetened almond milk for a less sweet cup, and pair it with a light breakfast or snack.

Matcha Latte with Almond Milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 2% DV

Protein

0.7g

· 1% DV

Fat

1.5g

· 2% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 8% · Fat 41%

Matcha Latte with Almond Milk Vitamins & Minerals

Vitamins

0.03mg · 2% DV

Biotin

0.5µg · 2% DV

Vitamin E

0.3mg · 2% DV

0.01mg · 1% DV

Minerals

Calcium

50mg · 5% DV

Phosphorus

18mg · 3% DV

Magnesium

7mg · 2% DV

Sodium

35mg · 2% DV

How Nutritious Is Matcha Latte with Almond Milk?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Matcha Latte with Almond Milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Matcha Latte with Almond Milk

To burn the 35 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Matcha Latte with Almond Milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Matcha Latte with Almond Milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Matcha Latte with Almond Milk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Matcha Latte with Almond Milk Fat Profile

SATURATED

0.15g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Compare Matcha Latte with Almond Milk

🍵vs☕️

Matcha Latte with Almond Milk vs Turkish coffee28 kcal more per 100 g

→🍵vs🥛

Matcha Latte with Almond Milk vs Ayran2 kcal fewer per 100 g

→🍵vs🧊🍵

Matcha Latte with Almond Milk vs Iced Tea15 kcal more per 100 g

→🍵vs🍵

Matcha Latte with Almond Milk vs Tea34 kcal more per 100 g

→

Foods Similar to Matcha Latte with Almond Milk

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Matcha Latte with Almond Milk

Does matcha latte with almond milk have caffeine?

Yes. Matcha powder contains caffeine, so matcha latte with almond milk is not caffeine-free. The amount varies with the matcha used and the recipe; choosing a smaller amount of matcha reduces the caffeine in your cup.

How do you make matcha latte with almond milk?

Whisk sifted matcha powder with a little warm water until smooth, then add heated or chilled almond milk. Whisking the matcha separately helps prevent clumps and gives matcha latte with almond milk a more even texture.

Can matcha latte with almond milk keep you awake?

Yes, its matcha caffeine can interfere with sleep, particularly if you are sensitive to caffeine. If you notice it affects your sleep, enjoy matcha latte with almond milk earlier in the day rather than in the evening.

Does matcha latte with almond milk taste sweet?

Not necessarily. Matcha brings a grassy, slightly bitter flavor, while almond milk adds a mild nutty creaminess. Matcha latte with almond milk tastes sweeter only if the milk is sweetened or you add sugar or syrup.

Can you make matcha latte with almond milk iced?

Yes. First whisk matcha with a little warm water to dissolve it, then combine it with cold almond milk and ice. Mixing matcha directly into cold milk often leaves clumps in an iced matcha latte with almond milk.

Why does matcha latte with almond milk separate?

Matcha powder does not dissolve completely, so it can settle if the drink stands. Some almond milks may also separate when heated or mixed with acidic ingredients. Whisk or stir matcha latte with almond milk again before drinking.

How long does homemade matcha latte with almond milk last?

It is best freshly made, when the matcha is evenly mixed and the foam is at its best. If you need to save it, cover and refrigerate it promptly, then stir or shake it well before drinking.

Can you make matcha latte with almond milk without added sugar?

Yes. Use unsweetened almond milk and leave out syrups, honey, and sugar. Check the ingredient list of flavored or sweetened almond milk if you want to avoid added sweeteners in your matcha latte with almond milk.

Is matcha latte with almond milk good for weight loss?

It does not cause weight loss on its own. Making matcha latte with almond milk without sweeteners can avoid extra sugar, but weight change is shaped by eating and activity habits over time, not by one drink.

Can you drink matcha latte with almond milk during pregnancy?

Yes, but its matcha contributes to your total caffeine intake. How much caffeine is appropriate depends on your pregnancy and other sources, so ask your healthcare professional for advice tailored to you.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026