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Matcha kefir Calories
Probiotic fermented milk drink with matcha
CALORIES
GI
POTASSIUM
FIBER
Matcha kefir Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
8.8g
· 54%
Protein
2g
· 12%
Fat
2.4g
· 34%
Fiber
0.4g
Matcha kefir Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
Vitamin K
18µg · 15% DV
B2
0.17mg · 13% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
125mg · 13% DV
Iodine
9µg · 6% DV
Selenium
3.1µg · 6% DV
Matcha kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Matcha kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha kefir Contain Allergens?
Contains these allergens:
Which Diets Is Matcha kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha kefir Fat Profile
SATURATED
2g
MONOUNSATURATED
0.85g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Matcha kefir
Matcha kefir — Frequently Asked Questions
How many calories are in matcha kefir?
Matcha kefir has 72 calories per 100 g. Per 100 g, it also provides 2 g protein, 8.8 g carbs, and 2.4 g fat.
Is matcha kefir low glycemic and diet-friendly?
With a glycemic index of 32, matcha kefir is considered low GI. It fits omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.