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Matcha kefir Calories
Probiotic fermented milk drink with matcha
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Matcha kefir (250 g) has 180 calories. That works out to 72 calories per 100 g. It contains 22 g of carbs, 5 g of protein, 6 g of fat and 1 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Matcha kefir Nutrition Facts
Selected: 1 bottle (small) · 250 g
180
KCAL / 250G
Carbs
22g
· 8% DV
Protein
5g
· 10% DV
Fat
6g
· 8% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 12% · Fat 34%
Matcha kefir nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 5 g | 25% |
| Trans fat | 0.25 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Matcha kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 180 kcal |
| 1 teaspoon (mini) | 5 g | 4 kcal |
| 2 tablespoon (small) | 30 g | 22 kcal |
| 100 g | 100 g | 72 kcal |
| 1 serving (small) | 200 g | 144 kcal |
| 1 cup (medium) | 240 g | 173 kcal |
| 1 serving (large) | 300 g | 216 kcal |
| 1 bottle (medium) | 330 g | 238 kcal |
| 1 pack (large) | 500 g | 360 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Matcha kefir
What does matcha kefir taste like?
Matcha kefir tastes tangy and creamy, with a grassy, slightly bitter green-tea note from the matcha. Sweetened versions taste milder, while plain ones keep more of kefir’s sourness and matcha’s earthy edge.
Does matcha kefir contain live probiotics?
It can, but not every matcha kefir contains live cultures by the time you drink it. Kefir that has been heat-treated after fermentation may have fewer or no live cultures, and adding matcha does not restore them.
Is matcha kefir good for gut health?
Matcha kefir made with live cultures may support a healthy gut microbiome. It is still a food, not a treatment for digestive problems, and its effects vary from person to person.
Can you make matcha kefir at home?
Yes. Whisk matcha with a little cool or room-temperature water until smooth, then stir it into ready-made kefir. Add the matcha after fermentation rather than fermenting it with kefir grains, so you can better control the flavor.
Does matcha kefir have more caffeine than regular kefir?
Yes, matcha kefir has caffeine from the matcha, while plain kefir usually does not. The amount varies with how much matcha is used, so a particularly sensitive person may prefer plain kefir.
Can you put matcha kefir in a smoothie?
Yes, matcha kefir works in smoothies with ingredients such as banana or berries. Blend it briefly with chilled fruit; prolonged blending or added acidic ingredients can make the drink taste sharper or change its texture.
Is matcha kefir sweetened?
Some matcha kefir is sweetened and some is not. Kefir naturally contains lactose, so it may taste slightly sweet even without added sugar; recipes and ready-to-drink products vary.
Can you drink matcha kefir on an empty stomach?
Yes, most people can drink matcha kefir on an empty stomach. Its acidity or matcha’s caffeine may bother someone with a sensitive stomach, in which case having it with food is a practical alternative.
Does matcha kefir keep you awake?
It can, because matcha contains caffeine. The effect depends on your sensitivity and how much matcha is in the drink, so choose plain kefir or have matcha kefir earlier if caffeine affects your sleep.
How should you store matcha kefir after opening?
Keep opened matcha kefir refrigerated and close the container between servings. Follow the product’s use-by or after-opening instructions, since storage time varies by product and handling; discard it if its smell or appearance changes unexpectedly.
Matcha kefir Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
Vitamin K
45µg · 38% DV
B2
0.43mg · 33% DV
Biotin
5.25µg · 18% DV
Minerals
Phosphorus
240mg · 34% DV
Calcium
313mg · 31% DV
Manganese
0.45mg · 20% DV
Iodine
23µg · 15% DV
Potassium ⭐
388mg · 11% DV
Sodium
105mg · 5% DV
Matcha kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Matcha kefir
To burn the 180 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Matcha kefir?
Matcha kefir combines kefir—a tangy fermented milk drink traditionally associated with the Caucasus—with matcha, finely ground Japanese green tea. The tea gives the drink its vivid colour and a distinct, lightly grassy flavour.
Served chilled, it is creamy and tart, with the matcha’s gentle bitterness balancing the acidity. It can work as a quick breakfast or snack, whether bought ready-made or mixed at home; pair it with fruit or oats for something more substantial. It provides a modest amount of protein, with 72 calories per 100 g. To avoid clumps when making it yourself, whisk the matcha with a little kefir first, then stir that mixture into the rest.
How Nutritious Is Matcha kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Matcha kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha kefir Contain Allergens?
Contains these allergens:
Which Diets Is Matcha kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha kefir Fat Profile
SATURATED
5g
MONOUNSATURATED
2.13g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.