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Matcha (Iced) Calories
Iced matcha tea, rich in antioxidants, low in calories, and a refreshing beverage.
CALORIES
GI
POTASSIUM
FIBER
Matcha (Iced) Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.6g
· 81%
Protein
0.6g
· 14%
Fat
0.1g
· 5%
Fiber
0.3g
Matcha (Iced) Vitamins & Minerals
Vitamins
Vitamin K
23µg · 19% DV
B2
0.13mg · 10% DV
B1
0.02mg · 2% DV
Folate
8µg · 2% DV
Minerals
Calcium
6mg · 1% DV
Magnesium
3mg · 1% DV
Phosphorus
5mg · 1% DV
Potassium ⭐
27mg · 1% DV
Matcha (Iced) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Matcha (Iced) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha (Iced) Contain Allergens?
No known major allergens
Which Diets Is Matcha (Iced) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha (Iced) Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Matcha (Iced)
Matcha (Iced) — Frequently Asked Questions
How many calories are in iced matcha?
Iced matcha contains 18 calories per 100 g. The same serving provides 3.6 g of carbohydrates, 0.6 g of protein, and 0.1 g of fat.
Is iced matcha suitable for a vegan diet?
Yes, iced matcha is compatible with vegan diets. It is also suitable for vegetarian, gluten-free, Mediterranean, flexitarian, pescatarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.