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Matcha (Iced) Calories
Iced matcha tea, rich in antioxidants, low in calories, and a refreshing beverage.
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Matcha (Iced) (240 g) has 43 calories. That works out to 18 calories per 100 g. It contains 8.6 g of carbs, 1.4 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 55.2 µg of Vitamin K covers 46% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Matcha (Iced) Nutrition Facts
Selected: 1 cup (medium) · 240 g
43
KCAL / 240G
Carbs
8.6g
· 3% DV
Protein
1.4g
· 3% DV
Fat
0.2g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 13% · Fat 5%
Matcha (Iced) nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 0.7 g | 3% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Matcha (Iced)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 43 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (small) | 180 g | 32 kcal |
| 1 serving (medium) | 200 g | 36 kcal |
| 1 bottle (medium) | 330 g | 59 kcal |
| 1 cup (large) | 350 g | 63 kcal |
| 1 serving (large) | 400 g | 72 kcal |
| 1 bottle (large) | 500 g | 90 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Matcha (Iced)
What is iced matcha?
Iced matcha is finely powdered green tea whisked into water or milk and served cold over ice. Unlike brewed iced green tea, it contains the powdered tea leaves themselves, giving it a fuller, grassy flavor and a cloudy appearance.
How do you make iced matcha without lumps?
To make smooth iced matcha, sift the powder and whisk it first with a small amount of warm water until no clumps remain. Then add cold water or milk and ice. A handheld milk frother works well if you do not have a bamboo whisk.
Does iced matcha have caffeine?
Yes, iced matcha contains caffeine because it is made from powdered green tea leaves. The amount varies with the serving size and how much matcha you use. If caffeine affects your sleep, avoid drinking it late in the day.
What does iced matcha taste like?
Iced matcha tastes grassy, earthy, and slightly bitter, with a creamy feel when mixed with milk. Higher-quality matcha is often smoother, while an overly strong mixture can taste astringent. A little milk or sweetener can soften the flavor.
What is the difference between iced matcha and iced green tea?
Iced matcha is made by whisking powdered tea leaves into a drink, while iced green tea is brewed from leaves that are later removed. Matcha is typically thicker and more concentrated in flavor; brewed green tea is clearer and lighter.
Is iced matcha stronger than coffee?
Usually, a serving of iced matcha has less caffeine than a serving of coffee, but the comparison depends on the amounts used. A large matcha or extra scoops can raise its caffeine content, so check how it is prepared if you are limiting caffeine.
Can you drink iced matcha without sugar?
Yes, iced matcha can be enjoyed without sugar. Its natural grassy, slightly bitter taste is often balanced with milk, but flavored café versions and premixed powders may contain added sweeteners. Ask for an unsweetened preparation if you want to avoid them.
Can you use cold water to make iced matcha?
Yes, you can make iced matcha with cold water, but the powder is more likely to clump if you add it directly. Whisk it with a splash of warm water first, then top it up with cold water and ice.
Does iced matcha keep you awake?
Iced matcha can keep you awake because it contains caffeine. How strongly it affects sleep varies, but having it later in the day may make it harder to fall asleep if you are caffeine-sensitive. Choose an earlier time or a caffeine-free drink instead.
Can you make iced matcha ahead of time?
Yes, you can prepare iced matcha ahead and keep it covered in the refrigerator, preferably drinking it the same day. The powder settles and the flavor can change as it sits, so stir or shake it before serving. Add ice just before drinking.
Matcha (Iced) Vitamins & Minerals
Vitamins
Vitamin K
55.2µg · 46% DV
B2
0.31mg · 24% DV
Folate
19.2µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Manganese
0.72mg · 31% DV
Iron
0.48mg · 3% DV
Copper
0.02mg · 2% DV
Zinc
0.24mg · 2% DV
Potassium ⭐
65mg · 2% DV
Sodium
4.8mg · 0% DV
Matcha (Iced) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Matcha (Iced)
To burn the 43 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Matcha (Iced)?
Iced matcha is made by whisking finely powdered Japanese green tea with water and serving it over ice. It can be prepared plain or combined with milk; cafés also commonly offer sweetened versions.
Its flavour is grassy and gently bitter, with a smooth texture when well whisked. In Japan and in cafés around the world, it is enjoyed as a cool pick-me-up, either on its own or with a light snack. Unsweetened iced matcha is low in calories, with 18 kcal per 100 g in the listed preparation. For a lighter drink, skip the syrup and use water or an unsweetened milk alternative; add sweetener gradually if you prefer a milder taste.
How Nutritious Is Matcha (Iced)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Matcha (Iced) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha (Iced) Contain Allergens?
No known major allergens
Which Diets Is Matcha (Iced) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha (Iced) Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.