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Matcha foam Calories
Light, low-calorie matcha foam with antioxidant compounds.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Matcha foam (15 g) has 5 calories. That works out to 35 calories per 100 g. It contains 0.8 g of carbs, 0.3 g of protein, 0.2 g of fat and 0.2 g of fiber. Its 8.3 µg of Vitamin K covers 7% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Matcha foam Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
5
KCAL / 15G
Carbs
0.8g
· 0% DV
Protein
0.3g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 19% · Fat 29%
Matcha foam nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.7 mg | 0% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Matcha foam?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 5 kcal |
| 1 teaspoon (small) | 5 g | 2 kcal |
| 2 tablespoon (double) | 30 g | 11 kcal |
| 1 serving (small) | 40 g | 14 kcal |
| 4 tablespoon (large) | 60 g | 21 kcal |
| ½ cup (half) | 60 g | 21 kcal |
| 1 serving (large) | 80 g | 28 kcal |
| 100 g | 100 g | 35 kcal |
| 1 cup (medium) | 120 g | 42 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Matcha foam
What is matcha foam?
Matcha foam is a whipped, airy topping made with matcha powder and a liquid such as milk or cream. It is often spooned over iced drinks, adding a distinct green-tea flavor and a soft, creamy layer.
How do you make matcha foam at home?
To make matcha foam, whisk matcha powder with a little liquid until smooth, then add milk or cream and whip until airy. A handheld frother, electric mixer, or tightly sealed jar can work; strain or sift the powder first to avoid lumps.
What drinks can you put matcha foam on?
Matcha foam works especially well on iced coffee, cold brew, and iced lattes. You can also use it on a matcha latte or as a topping for desserts; add it just before serving so the airy texture does not collapse.
Is matcha foam the same as a matcha latte?
No, matcha foam is not the same as a matcha latte. A matcha latte is a drink made by mixing matcha with milk, while matcha foam is a whipped topping that can sit on a latte, coffee, or another drink.
Can you make matcha foam without dairy?
Yes, you can make matcha foam without dairy by using a plant-based milk or cream alternative. Choose one that froths well, and use it cold for a thicker topping; the texture and flavor vary with the product and recipe.
Can you make matcha foam without a milk frother?
Yes, you can make matcha foam without a milk frother. Whisk it by hand, use an electric mixer, or shake the ingredients in a sealed jar; dissolve the matcha in a little liquid first so the finished foam is smooth.
Why is my matcha foam not getting fluffy?
Matcha foam may stay flat if the mixture is too thin, warm, or not whipped enough. Start with cold ingredients, use a milk or cream that froths well, and make sure the matcha is fully mixed in before whipping.
Can you store matcha foam in the refrigerator?
Matcha foam is best made fresh because it loses air and can separate as it sits. Refrigerate any leftover foam in a covered container and re-whip it before using; discard it if its smell or appearance has changed.
Does matcha foam contain caffeine?
Yes, matcha foam contains caffeine if it is made with matcha powder. The amount depends on how much matcha the recipe uses, so a matcha topping can still affect sleep if you have it late in the day.
How do you make matcha foam taste less bitter?
To make matcha foam taste less bitter, add a little sweetener or more milk or cream. Whisk the matcha with a small amount of liquid until smooth before adding the rest; this helps prevent clumps and uneven, concentrated flavor.
Matcha foam Vitamins & Minerals
Vitamins
Vitamin K
8.25µg · 7% DV
Vitamin C
0.68mg · 1% DV
B2
0.01mg · 1% DV
Folate
2.7µg · 1% DV
Minerals
Manganese
0.05mg · 2% DV
Magnesium
4.2mg · 1% DV
Iron
0.17mg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
14mg · 0% DV
Sodium
2.7mg · 0% DV
Matcha foam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Matcha foam
To burn the 5 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Matcha foam?
Matcha foam is a light, frothy preparation made by blending finely ground Japanese green tea with milk or a plant-based drink. It may be lightly sweetened and served on its own, but is more often spooned over a matcha latte or another hot or iced drink.
Its soft, airy texture and gently grassy, slightly bitter flavour work well with sweet pastries or a simple biscuit. In cafés around the world, it is commonly used as a topping for iced drinks; at home, you can whisk or froth it to suit your taste. Depending on the recipe, it can be a light option: the listed serving of about 15 g is a small spoonful, and using an unsweetened drink keeps the sweetness in check.
How Nutritious Is Matcha foam?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Matcha foam Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha foam Contain Allergens?
No known major allergens
Which Diets Is Matcha foam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha foam Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.