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Matcha foam Calories
Light, low-calorie matcha foam with antioxidant compounds.
CALORIES
GI
POTASSIUM
FIBER
Matcha foam Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
5.2g
· 55%
Protein
1.8g
· 19%
Fat
1.1g
· 26%
Fiber
1.4g
Matcha foam Vitamins & Minerals
Vitamins
Vitamin K
55µg · 46% DV
B2
0.06mg · 5% DV
Folate
18µg · 5% DV
Vitamin C
4.5mg · 5% DV
Minerals
Magnesium
28mg · 7% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Matcha foam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Matcha foam Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha foam Contain Allergens?
No known major allergens
Which Diets Is Matcha foam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha foam Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Matcha foam
Matcha foam — Frequently Asked Questions
How many calories are in matcha foam?
Matcha foam contains 35 calories per 100 g. The same serving provides 1.8 g of protein, 5.2 g of carbohydrates, and 1.1 g of fat.
Is matcha foam low glycemic?
Yes. Matcha foam has a glycemic index of 15, which is low. It is also compatible with vegan, vegetarian, gluten-free, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.