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Matcha espresso Calories
Caffeinated, antioxidant, energizing
CALORIES
GI
POTASSIUM
FIBER
Matcha espresso Nutrition Facts
Selected: 100 g
25
KCAL / 100G
Carbs
4.2g
· 69%
Protein
1.2g
· 20%
Fat
0.3g
· 11%
Fiber
1.1g
Matcha espresso Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B3
0.4mg · 3% DV
Vitamin C
2.5mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Magnesium
13mg · 3% DV
Potassium ⭐
65mg · 2% DV
Calcium
8mg · 1% DV
Phosphorus
10mg · 1% DV
Matcha espresso Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Matcha espresso Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha espresso Contain Allergens?
No known major allergens
Which Diets Is Matcha espresso Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha espresso Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Matcha espresso
Matcha espresso — Frequently Asked Questions
How many calories are in matcha espresso?
Matcha espresso provides 25 calories per 100 g. The same amount contains 4.2 g of carbohydrates, 1.2 g of protein, and 0.3 g of fat.
Is matcha espresso low glycemic?
Yes. Matcha espresso has a glycemic index of 10, which is low. It is also compatible with vegan, gluten-free, vegetarian, paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.