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Matcha detox mix Calories
Matcha-based blend with antioxidant profile
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Matcha detox mix (3 g) has 5 calories. That works out to 170 calories per 100 g. It contains 1 g of carbs, 0.1 g of protein, 0 g of fat and 0.4 g of fiber. Its 18.6 µg of Vitamin K covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Matcha detox mix Nutrition Facts
Selected: 1 teaspoon (medium) · 3 g
5
KCAL / 3G
Carbs
1g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 9% · Fat 0%
Matcha detox mix nutrition facts table · 1 teaspoon (medium) (3 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.54 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.4 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Matcha detox mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 3 g | 5 kcal |
| 1 teaspoon (small) | 2 g | 3 kcal |
| 1 pack (mini) | 3 g | 5 kcal |
| 1 serving (small) | 5 g | 9 kcal |
| 1 tablespoon (large) | 6 g | 10 kcal |
| 1 serving (medium) | 10 g | 17 kcal |
| 1 pack (medium) | 10 g | 17 kcal |
| 1 serving (large) | 15 g | 26 kcal |
| 100 g | 100 g | 170 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Matcha detox mix
What is matcha detox mix made of?
Matcha detox mix is a processed powdered drink blend based on matcha. Ingredients beyond matcha vary by product, so the name alone does not establish whether it contains sweeteners, herbs, or other additions.
How do you make matcha detox mix?
Mix one medium teaspoon of matcha detox mix into water and stir or whisk until smooth. You can prepare it with hot or cold water; follow the product’s own directions if they specify a method.
Does matcha detox mix actually detox your body?
No, matcha detox mix has not been shown to remove toxins from the body. The liver and kidneys perform that work; the word “detox” is a marketing description, not a proven effect of the drink.
Can matcha detox mix help with weight loss?
Matcha detox mix does not cause weight loss on its own. Replacing a sugary drink with it may reduce what you consume, but there is no good evidence that the mix burns fat or produces lasting weight loss.
Does matcha detox mix contain caffeine?
Yes, matcha contains caffeine, so matcha detox mix can provide caffeine too. The amount depends on the product and serving; drinking it late in the day may affect sleep, especially if you are caffeine-sensitive.
How is matcha detox mix different from regular matcha?
Regular matcha is powdered green tea, while matcha detox mix is a processed blend based on matcha and may include other ingredients. Its exact composition and taste therefore depend on the particular mix.
Does matcha detox mix taste sweet or grassy?
Matcha detox mix often has an earthy, grassy matcha flavor, but sweetness varies with the blend. Matcha alone is not sweet, so a sweet taste may come from additional ingredients in the product.
Can you make matcha detox mix with milk?
Yes, you can mix matcha detox mix with dairy or plant milk for a creamier drink. Milk changes the flavor and texture, but it does not give the mix a special detox or fat-burning effect.
Can you drink matcha detox mix every day?
Many adults can drink matcha detox mix daily in a moderate serving, but remember that it contributes caffeine. Count it alongside coffee, tea, and other caffeinated drinks, and reduce it if it disrupts sleep or causes jitters.
How should you store matcha detox mix after opening?
Keep matcha detox mix tightly sealed in a cool, dry place away from sunlight. Moisture and air can cause clumping and dull the flavor; use a clean, dry spoon each time.
Matcha detox mix Vitamins & Minerals
Vitamins
Vitamin K
18.6µg · 16% DV
B2
0.04mg · 3% DV
Vitamin C
1.14mg · 1% DV
B3
0.12mg · 1% DV
Minerals
Manganese
0.11mg · 5% DV
Iron
0.42mg · 2% DV
Potassium ⭐
56mg · 2% DV
Magnesium
6.3mg · 2% DV
Sodium
0.54mg · 0% DV
Matcha detox mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Matcha detox mix
To burn the 5 calories in 1 teaspoon (medium) (3 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Matcha detox mix?
Matcha detox mix is a drink blend built around matcha, the finely milled green tea traditionally associated with Japan. What else is in the blend can vary by product, so check the ingredient label rather than assuming it contains particular fruits, herbs or sweeteners. The word “detox” in its name is not a promise of a special cleansing effect.
It has matcha’s grassy, slightly bitter taste and savoury edge, and can be whisked or stirred into hot or cold water. In Japan, matcha is also served in its own right; elsewhere, people often enjoy blends like this at breakfast or as an afternoon drink. The mix provides 14 g of fibre per 100 g, though a typical serving is about 3 g. Use water for a lighter cup, or add milk or a plant-based alternative for a softer taste.
How Nutritious Is Matcha detox mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Matcha detox mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha detox mix Contain Allergens?
No known major allergens
Which Diets Is Matcha detox mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha detox mix Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.