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Matcha cranberry drink Calories
Antioxidant-containing fruity tea-based drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Matcha cranberry drink (250 g) has 70 calories. That works out to 28 calories per 100 g. It contains 17 g of carbs, 0.5 g of protein, 0.3 g of fat and 0.5 g of fiber. Its 15 mg of Vitamin C covers 17% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Matcha cranberry drink Nutrition Facts
Selected: 1 bottle (medium) · 250 g
70
KCAL / 250G
Carbs
17g
· 6% DV
Protein
0.5g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 3% · Fat 3%
Matcha cranberry drink nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Matcha cranberry drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 70 kcal |
| 1 teaspoon (mini) | 5 g | 1 kcal |
| 1 tablespoon (small) | 15 g | 4 kcal |
| 100 g | 100 g | 28 kcal |
| 1 cup (medium) | 240 g | 67 kcal |
| 1 can (large) | 330 g | 92 kcal |
| 1 serving (large) | 350 g | 98 kcal |
| 1 bottle (extra large) | 500 g | 140 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Matcha cranberry drink
What is in a matcha cranberry drink?
A matcha cranberry drink combines matcha tea with cranberry juice, purée, or flavouring. Recipes may also include water or milk, citrus, and a sweetener, so the exact ingredients vary between homemade versions and bottled drinks.
Does a matcha cranberry drink have caffeine?
Yes, a matcha cranberry drink contains caffeine from the matcha. The amount varies with the recipe and how much matcha is used; people sensitive to caffeine may prefer a smaller serving or a caffeine-free alternative.
What does a matcha cranberry drink taste like?
A matcha cranberry drink tastes earthy and slightly bitter from the matcha, balanced by cranberry’s tart, fruity flavour. Sweetened versions taste milder, while unsweetened ones usually make both the tea and cranberry notes more pronounced.
How do you make a matcha cranberry drink at home?
To make a matcha cranberry drink, whisk matcha with a little warm water until smooth, then mix it with cranberry juice and cold water. Add ice if you like, and adjust the sweetness to taste.
Can you drink a matcha cranberry drink hot or cold?
A matcha cranberry drink can be served hot or cold. For an iced version, dissolve the matcha in a small amount of warm water before adding chilled cranberry juice and ice; avoid boiling water, which can make matcha taste harsher.
Does a matcha cranberry drink prevent urinary tract infections?
No, a matcha cranberry drink is not proven to prevent or treat urinary tract infections. Cranberry drinks are not a substitute for medical care, so seek professional advice if you have symptoms such as pain or frequent urination.
Can a matcha cranberry drink affect sleep?
Yes, a matcha cranberry drink can affect sleep because matcha contains caffeine. If caffeine makes you feel alert or disrupts your sleep, avoid drinking it close to bedtime and choose a caffeine-free drink in the evening.
Is a matcha cranberry drink good for breakfast?
Yes, a matcha cranberry drink can be part of breakfast. Its matcha provides caffeine, so it may suit people who enjoy a tea-based start to the day; pair it with a filling food such as oats or eggs.
Can you drink a matcha cranberry drink during pregnancy?
A matcha cranberry drink contains caffeine, so it counts toward your total caffeine intake during pregnancy. Because the amount varies by recipe and serving, ask your doctor or dietitian what is appropriate for you.
What goes well with a matcha cranberry drink?
A matcha cranberry drink pairs well with mildly flavoured foods that balance its tartness. Try it with oatmeal or plain yogurt at breakfast, or with nuts or a lightly sweetened baked snack between meals.
Matcha cranberry drink Vitamins & Minerals
Vitamins
Vitamin C
15mg · 17% DV
Vitamin K
20µg · 17% DV
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Manganese
0.38mg · 17% DV
Copper
0.05mg · 6% DV
Iron
0.75mg · 4% DV
Magnesium
15mg · 4% DV
Potassium ⭐
113mg · 3% DV
Sodium
10mg · 0% DV
Matcha cranberry drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Matcha cranberry drink
To burn the 70 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Matcha cranberry drink?
A matcha cranberry drink combines matcha, finely ground Japanese green tea, with the tart, fruity flavour of cranberry in a tea-based beverage. Bottled versions are common, and recipes may include cranberry juice or other ingredients, so the exact taste and sweetness vary by product.
Served chilled, it balances matcha’s grassy, slightly savoury notes with cranberry’s sharp fruitiness. It works as a refreshing drink with breakfast or a light snack, and can also be enjoyed on its own. At 28 calories per 100 g, it is low in energy, protein and fat; most of its listed calories come from carbohydrates. For a less sweet serving, check the label and pour it over ice without adding extra sweetener.
How Nutritious Is Matcha cranberry drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Matcha cranberry drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha cranberry drink Contain Allergens?
No known major allergens
Which Diets Is Matcha cranberry drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha cranberry drink Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.