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Matcha coffee powder Calories
Caffeinated beverage powder blending coffee and matcha
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Matcha coffee powder (2 g) has 5 calories. That works out to 250 calories per 100 g. It contains 0.8 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.2 g of fiber. Its 28 µg of Vitamin K covers 23% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Matcha coffee powder Nutrition Facts
Selected: 1 teaspoon (small) · 2 g
5
KCAL / 2G
Carbs
0.8g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 16% · Fat 19%
Matcha coffee powder nutrition facts table · 1 teaspoon (small) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.36 mg | 0% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of Matcha coffee powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 2 g | 5 kcal |
| 1 cup (small) | 2 g | 5 kcal |
| 1 serving (mini) | 3 g | 8 kcal |
| 2 teaspoon (double) | 4 g | 10 kcal |
| 1 cup (medium) | 4 g | 10 kcal |
| 1 tablespoon (medium) | 6 g | 15 kcal |
| 1 serving (large) | 8 g | 20 kcal |
| 2 tablespoon (double) | 12 g | 30 kcal |
| 100 g | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Matcha coffee powder
What is matcha coffee powder?
Matcha coffee powder is a drink mix that combines coffee and matcha, the powdered form of green tea. It is not plain matcha or plain coffee, and its flavour and caffeine content depend on the blend.
How do you make matcha coffee powder?
Mix matcha coffee powder with hot water to make a cup. Stir it first with a small splash of water to break up lumps, then add the rest; milk can be added for a smoother, latte-style drink.
Does matcha coffee powder taste like coffee or matcha?
It tastes of both: coffee brings roasted, bitter notes, while matcha adds a grassy, earthy flavour. The balance varies by blend, and adding milk can soften the stronger flavours.
Can you make a latte with matcha coffee powder?
Yes, matcha coffee powder works in a latte. Dissolve the powder in a little hot water first, then add steamed milk; this helps it mix evenly and gives the drink a smoother texture.
Does matcha coffee powder dissolve in water?
It mixes into water, but it may not dissolve as completely as instant coffee because matcha is finely ground tea leaf. Whisk or stir it thoroughly, starting with a small amount of water to limit clumps.
Is matcha coffee powder stronger than matcha on its own?
Not necessarily; the caffeine level depends on how much coffee and matcha the blend contains and how much you use. Both ingredients contain caffeine, so the product’s recipe determines whether it feels stronger than plain matcha.
Can you use matcha coffee powder in baking?
Yes, you can add matcha coffee powder to baking for a combined coffee-and-matcha flavour. It works best in recipes where a small amount of dry mix can be incorporated evenly, such as cakes or muffins.
Is matcha coffee powder a good replacement for regular coffee?
It can replace a cup of coffee if you enjoy its mixed coffee and matcha flavour. It is not caffeine-free, and the amount of caffeine varies with the blend, so it may not feel the same as your usual coffee.
Can you drink matcha coffee powder before a workout?
Yes, you can drink matcha coffee powder before a workout if you tolerate caffeine. Since it contains both coffee and matcha, avoid trying it for the first time right before exercise if caffeine tends to upset your stomach.
How should you store matcha coffee powder after opening?
Keep matcha coffee powder tightly sealed in a cool, dry place away from sunlight and heat. Limiting its exposure to air and moisture helps preserve its flavour; avoid storing it beside a kettle or stove.
Matcha coffee powder Vitamins & Minerals
Vitamins
Vitamin K
28µg · 23% DV
Vitamin A
32µg · 4% DV
Vitamin E
0.36mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Manganese
0.1mg · 4% DV
Iron
0.24mg · 1% DV
Copper
0.01mg · 1% DV
Magnesium
4.2mg · 1% DV
Potassium ⭐
33mg · 1% DV
Sodium
0.36mg · 0% DV
Matcha coffee powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Matcha coffee powder
To burn the 5 calories in 1 teaspoon (small) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Matcha coffee powder?
Matcha coffee powder is a drink mix combining coffee with matcha, finely ground green tea. It brings together coffee’s roasted notes and matcha’s grassy, gently bitter character. Stir it into hot water, or mix it with milk for a smoother cup; it can also be served over ice. The exact balance of coffee and matcha can vary, so the flavour may lean more strongly toward one or the other.
It works as a breakfast or daytime alternative to a plain coffee, whether you make it at home or order a matcha-coffee drink at a café. The powder provides carbohydrates and fibre, while a small teaspoon serving keeps the amount used per cup modest. Milk or an unsweetened plant-based drink can soften the taste without making the blend overly sweet.
How Nutritious Is Matcha coffee powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Matcha coffee powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha coffee powder Contain Allergens?
No known major allergens
Which Diets Is Matcha coffee powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha coffee powder Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.