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Matcha coconut water Calories
Low-calorie, lightly caffeinated, contains antioxidants
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Matcha coconut water (240 g) has 58 calories. That works out to 24 calories per 100 g. It contains 12.2 g of carbs, 1.4 g of protein, 0.5 g of fat and 1 g of fiber. Its 43.2 µg of Vitamin K covers 36% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Matcha coconut water Nutrition Facts
Selected: 1 cup (medium) · 240 g
58
KCAL / 240G
Carbs
12.2g
· 4% DV
Protein
1.4g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 10% · Fat 7%
Matcha coconut water nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 1 g | 4% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Matcha coconut water?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 58 kcal |
| 100 g | 100 g | 24 kcal |
| 1 cup (small) | 180 g | 43 kcal |
| 8 ounce (medium) | 240 g | 58 kcal |
| 1 serving (medium) | 250 g | 60 kcal |
| 1 bottle (medium) | 330 g | 79 kcal |
| 1 cup (large) | 350 g | 84 kcal |
| 1 serving (large) | 400 g | 96 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Matcha coconut water
How do you make matcha coconut water?
To make matcha coconut water, whisk the matcha with a little warm water until smooth, then stir in chilled coconut water. Serve over ice if you like. Mixing the powder with a small amount of warm water first helps prevent clumps.
Can you mix matcha directly into coconut water?
You can, but matcha powder often clumps when added straight to cold coconut water. For a smoother matcha coconut water drink, first whisk the powder with a little warm water, then pour in the coconut water and stir.
Is matcha coconut water better with fresh or packaged coconut water?
Either fresh or packaged coconut water works in matcha coconut water. Choose plain, unsweetened coconut water if you want the matcha’s grassy flavor to come through; sweetened or flavored varieties will make the drink taste noticeably different.
Can you make iced matcha coconut water?
Yes, matcha coconut water is easy to serve iced. Dissolve the matcha in a small amount of warm water first, mix in chilled coconut water, and pour over ice. This method keeps the drink smoother than shaking dry matcha into a cold glass.
Can you heat matcha coconut water?
Yes, you can serve matcha coconut water warm, but avoid boiling the coconut water. Whisk the matcha separately with a little warm water, gently warm the coconut water, and combine them just before serving.
Does matcha coconut water have caffeine?
Yes, matcha coconut water contains caffeine from the matcha. The amount varies with the type and quantity of matcha used, so combining it with coconut water does not make the drink caffeine-free.
Does matcha coconut water help with hydration?
Yes, matcha coconut water contributes fluid, and the coconut water provides a mildly sweet alternative to plain water. It can be part of your fluid intake, but it is not necessary to choose it over water for everyday hydration.
Should you add sugar to matcha coconut water?
Usually, matcha coconut water does not need added sugar because coconut water already has a naturally sweet taste. Try it before adding anything; if you prefer a sweeter drink, add a small amount of your chosen sweetener.
Can matcha coconut water affect sleep?
Yes, the caffeine in matcha coconut water may make it harder for some people to fall asleep, especially when they drink it later in the day. If you are sensitive to caffeine, have it earlier or choose a caffeine-free drink in the evening.
How long does matcha coconut water keep in the fridge?
Matcha coconut water is best made fresh because the matcha can settle and the flavor may change as it sits. If you have leftovers, cover and refrigerate them, ideally drinking them the same day; shake or stir well before serving.
Matcha coconut water Vitamins & Minerals
Vitamins
Vitamin K
43.2µg · 36% DV
B2
0.07mg · 5% DV
Vitamin C
4.32mg · 5% DV
B6
0.07mg · 4% DV
Minerals
Manganese
0.43mg · 19% DV
Potassium ⭐
444mg · 13% DV
Magnesium
34mg · 8% DV
Copper
0.07mg · 8% DV
Sodium
53mg · 2% DV
Matcha coconut water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Matcha coconut water
To burn the 58 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Matcha coconut water?
Matcha coconut water brings together finely ground Japanese green tea and coconut water. Traditional matcha is whisked with hot water, while this modern, refreshing version uses coconut water for a softer, subtly sweet base.
Its flavour balances matcha’s grassy, gently bitter notes with the mild sweetness of coconut water. It is often served chilled or over ice, as a café-style drink or a refreshing alternative to a sweetened beverage. Lightly caffeinated and 24 calories per 100 g, it suits those looking for a lighter drink with a little tea lift. Try it plain with ice, or add a squeeze of lime for a brighter finish.
How Nutritious Is Matcha coconut water?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Matcha coconut water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha coconut water Contain Allergens?
No known major allergens
Which Diets Is Matcha coconut water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha coconut water Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.