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Matcha coconut drink Calories
Plant-based drink with light matcha and coconut flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Matcha coconut drink (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 10.1 g of carbs, 1.4 g of protein, 5.3 g of fat and 1 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Matcha coconut drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
91
KCAL / 240G
Carbs
10.1g
· 4% DV
Protein
1.4g
· 3% DV
Fat
5.3g
· 7% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 6% · Fat 51%
Matcha coconut drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 4.56 g | 23% |
| Trans fat | 0 g | |
| Sodium | 67 mg | 3% |
| Total carbohydrate | 10.1 g | 4% |
| Fiber | 1 g | 4% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Matcha coconut drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 91 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 6 kcal |
| 100 g | 100 g | 38 kcal |
| ½ cup (half) | 120 g | 46 kcal |
| 1 can (medium) | 240 g | 91 kcal |
| 1 bottle (small) | 250 g | 95 kcal |
| 1 bottle (medium) | 330 g | 125 kcal |
| 1.5 cup (large) | 360 g | 137 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Matcha coconut drink
Does Matcha coconut drink contain caffeine?
Yes, Matcha coconut drink contains caffeine because matcha is made from green tea leaves. The amount varies with the matcha used and the serving, so it may affect people who are sensitive to caffeine.
How do you make Matcha coconut drink at home?
Whisk matcha powder with a little warm water until smooth, then stir in coconut milk or another coconut drink. Serve it over ice for a chilled version, and sweeten only if you prefer.
What does Matcha coconut drink taste like?
Matcha coconut drink tastes grassy and slightly earthy from the matcha, balanced by coconut’s mild, creamy flavor. Sweeteners can make it taste more like a dessert, while an unsweetened version is more tea-forward.
Is Matcha coconut drink better with coconut milk or coconut water?
Coconut milk gives Matcha coconut drink a richer, creamier texture, while coconut water makes it lighter and more refreshing. Choose based on the texture you want; either can be mixed with matcha.
Can you drink Matcha coconut drink hot?
Yes, Matcha coconut drink can be served hot as well as cold. Mix the matcha with warm water first rather than boiling water, then add warmed coconut milk or coconut drink and stir well.
Does Matcha coconut drink have added sugar?
It may or may not: the recipe or product determines whether sugar has been added. Matcha and unsweetened coconut drink do not require sweetener, so a homemade version can be prepared without added sugar.
Can Matcha coconut drink replace coffee?
Yes, Matcha coconut drink can be an alternative to coffee, since matcha provides caffeine. Its flavor and caffeine content differ from coffee, and both depend on how much matcha or coffee is used.
Does Matcha coconut drink help with weight loss?
No, Matcha coconut drink does not cause weight loss on its own. An unsweetened version can replace a sweeter drink, but adding syrups or sugar changes that choice; the overall eating pattern matters more.
Why does Matcha coconut drink get lumpy?
Matcha coconut drink gets lumpy when dry matcha powder is added straight to cold liquid. First whisk the powder with a small amount of warm water into a smooth paste, then add the coconut drink.
How long does homemade Matcha coconut drink last in the fridge?
Homemade Matcha coconut drink is best enjoyed the day it is made. If you keep it, refrigerate it in a closed container and shake it before drinking, since the matcha and coconut liquid may separate.
Matcha coconut drink Vitamins & Minerals
Vitamins
Vitamin K
19.2µg · 16% DV
B2
0.07mg · 5% DV
Biotin
1.44µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Manganese
0.43mg · 19% DV
Copper
0.07mg · 8% DV
Potassium ⭐
228mg · 7% DV
Magnesium
26mg · 6% DV
Sodium
67mg · 3% DV
Matcha coconut drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Matcha coconut drink
To burn the 91 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Matcha coconut drink?
Matcha coconut drink combines finely ground green tea leaves with a coconut-based drink. Matcha has deep roots in Japanese tea culture, while this creamy pairing is a modern café-style beverage. It is often served chilled over ice, though you can also warm it gently at home.
Its grassy, gently bitter tea notes meet coconut’s mild, creamy flavour, making it a refreshing alternative to coffee or a sweet milk-based drink. It is plant-based and low in protein; each 100 g provides 38 calories. For a less sweet, lighter-tasting cup, choose an unsweetened coconut drink and whisk or shake the matcha thoroughly before serving.
How Nutritious Is Matcha coconut drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Matcha coconut drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha coconut drink Contain Allergens?
No known major allergens
Which Diets Is Matcha coconut drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha coconut drink Fat Profile
SATURATED
4.56g
MONOUNSATURATED
0.29g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.