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Matcha almond milk Calories
Low-calorie dairy-free matcha drink with light caffeine
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Matcha almond milk (240 g) has 53 calories. That works out to 22 calories per 100 g. It contains 3.8 g of carbs, 1.9 g of protein, 3.4 g of fat and 1.2 g of fiber. Its 28.8 µg of Vitamin K covers 24% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Matcha almond milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
53
KCAL / 240G
Carbs
3.8g
· 1% DV
Protein
1.9g
· 4% DV
Fat
3.4g
· 4% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 14% · Fat 58%
Matcha almond milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 53 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Matcha almond milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 53 kcal |
| 1 tablespoon (whole) | 15 g | 3 kcal |
| 1 ounce (mini) | 30 g | 7 kcal |
| 100 g | 100 g | 22 kcal |
| 1 cup (small) | 180 g | 40 kcal |
| 1 serving (medium) | 250 g | 55 kcal |
| 1 bottle (small) | 330 g | 73 kcal |
| 1 cup (large) | 350 g | 77 kcal |
| 1 bottle (large) | 500 g | 110 kcal |
Calculated from 22 calories per 100 g.
Frequently Asked Questions About Matcha almond milk
Does matcha almond milk contain caffeine?
Yes, matcha almond milk contains caffeine because matcha is powdered green tea. The amount varies with the recipe and how much matcha is used, so a stronger homemade drink may contain more caffeine than a lightly prepared one.
How do you make matcha almond milk at home?
To make matcha almond milk, whisk matcha powder with a little warm water until smooth, then stir in almond milk. Add ice for an iced version, or gently warm the almond milk for a hot drink.
Is matcha almond milk good for you?
Matcha almond milk can be a light, dairy-free drink, and matcha supplies its characteristic tea compounds along with some caffeine. Sweetened almond milk or added syrups can change the drink substantially, so check what goes into your version.
What does matcha almond milk taste like?
Matcha almond milk tastes mildly grassy and slightly bitter from the matcha, softened by almond milk’s gentle nutty flavor. More matcha makes the tea taste stronger; a sweetener can make the overall drink less bitter.
Does matcha almond milk have sugar?
Not necessarily. Matcha almond milk made with unsweetened almond milk and plain matcha can have no added sugar, while café versions and flavored or sweetened products may include sugar or syrup.
Is matcha almond milk the same as a matcha latte?
Not exactly: matcha almond milk specifically describes matcha combined with almond milk, while a matcha latte can use dairy milk or any milk alternative. A latte made with almond milk is one kind of matcha almond milk drink.
Can matcha almond milk keep you awake?
Yes, it can affect sleep because matcha almond milk contains caffeine. If caffeine makes you feel alert or disrupts your sleep, have it earlier in the day rather than close to bedtime.
Is homemade matcha almond milk better than a café version?
Homemade matcha almond milk gives you control over the matcha strength and sweetness, while café versions are convenient and may be sweeter. Ask how the café prepares it if you want to know whether it includes syrup.
How do you stop matcha almond milk from getting clumpy?
Sift the matcha powder and whisk it first with a small splash of warm water to prevent clumps in matcha almond milk. Once it forms a smooth paste, gradually add the almond milk and whisk again.
Can you drink matcha almond milk every day?
Many people can include matcha almond milk in a daily routine, but its caffeine adds to your total intake from tea, coffee, and other sources. Consider the rest of your caffeine consumption if you notice jitters or sleep changes.
Matcha almond milk Vitamins & Minerals
Vitamins
Vitamin K
28.8µg · 24% DV
Vitamin E
2.64mg · 18% DV
B2
0.12mg · 9% DV
Vitamin A
43.2µg · 5% DV
Minerals
Manganese
0.53mg · 23% DV
Calcium
228mg · 23% DV
Copper
0.12mg · 13% DV
Phosphorus
67mg · 10% DV
Potassium ⭐
173mg · 5% DV
Sodium
91mg · 4% DV
Matcha almond milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Matcha almond milk
To burn the 53 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Matcha almond milk?
Matcha almond milk combines finely ground Japanese green tea, matcha, with almond milk. It is a modern café-style drink rather than a traditional Japanese preparation, and is served hot or over ice in cafés and at home. Matcha brings a grassy, gently bitter note, while almond milk makes the drink mild and smooth; some versions are sweetened, so the flavour can vary.
It is dairy-free and relatively low in calories, with a little caffeine from the matcha. For a less sweet cup, choose an unsweetened almond milk and skip added syrup. Whisking the matcha with a small splash of warm water before adding the milk helps prevent clumps, whether you serve it warm or chilled.
How Nutritious Is Matcha almond milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Matcha almond milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha almond milk Contain Allergens?
Contains these allergens:
Which Diets Is Matcha almond milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha almond milk Fat Profile
SATURATED
0.24g
MONOUNSATURATED
2.04g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 18.2:1
Above the ideal 4:1 (18.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.