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Matcha Au Lait Drink Mix Calories
Sweetened milk-based matcha drink mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Matcha Au Lait Drink Mix (20 g) has 84 calories. That works out to 420 calories per 100 g. It contains 14.4 g of carbs, 1.6 g of protein, 2.2 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Matcha Au Lait Drink Mix Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
84
KCAL / 20G
Carbs
14.4g
· 5% DV
Protein
1.6g
· 3% DV
Fat
2.2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 8% · Fat 23%
Matcha Au Lait Drink Mix nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 1.24 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Matcha Au Lait Drink Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 84 kcal |
| 1 teaspoon (small) | 5 g | 21 kcal |
| 2 teaspoon (double) | 10 g | 42 kcal |
| 1 tablespoon (small) | 15 g | 63 kcal |
| 1 serving (medium) | 20 g | 84 kcal |
| 1 pack (medium) | 20 g | 84 kcal |
| 2 tablespoon (double) | 30 g | 126 kcal |
| 1 serving (large) | 30 g | 126 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Matcha Au Lait Drink Mix
How do you make Matcha Au Lait Drink Mix?
Mix Matcha Au Lait Drink Mix with a little hot water first, stirring until smooth, then add the rest of the liquid. Use milk for a creamier drink or water for a lighter one; a whisk or milk frother helps prevent lumps.
Can you make iced Matcha Au Lait Drink Mix?
Yes, you can serve Matcha Au Lait Drink Mix cold. Dissolve it in a small amount of warm water, then add cold milk or water and ice. Mixing the powder straight into an icy drink can leave clumps.
What is in Matcha Au Lait Drink Mix?
Matcha Au Lait Drink Mix is a sweetened, milk-based powder that contains matcha. The exact sweetener, milk ingredients, and proportions vary by product, so the drink’s flavor and sweetness can differ between brands.
Is Matcha Au Lait Drink Mix the same as matcha powder?
No, Matcha Au Lait Drink Mix is a sweetened milk-based beverage mix, while matcha powder is finely ground green tea leaves. Plain matcha has a more concentrated, vegetal flavor and usually needs milk or another sweetener added separately.
Does Matcha Au Lait Drink Mix contain caffeine?
Yes, Matcha Au Lait Drink Mix contains caffeine from its matcha. The amount depends on the matcha content and how much powder you use; if you are sensitive to caffeine, start with a smaller serving.
Is Matcha Au Lait Drink Mix sweet?
Yes, Matcha Au Lait Drink Mix is sweetened. Its sweetness varies by brand and preparation, so use less powder for a milder drink and avoid adding extra sugar if you prefer it less sweet.
Do you need to add milk to Matcha Au Lait Drink Mix?
No, you do not have to add milk to Matcha Au Lait Drink Mix because it is already a milk-based drink mix. Water is enough to prepare it; adding milk can make the finished drink richer and creamier.
Why does Matcha Au Lait Drink Mix get lumpy?
Matcha Au Lait Drink Mix can clump if you add the powder all at once or stir it directly into cold liquid. First blend it with a small splash of warm water, then gradually add the remaining liquid while whisking.
Can you drink Matcha Au Lait Drink Mix before bed?
You can, but the caffeine in Matcha Au Lait Drink Mix may make it harder for some people to fall asleep. If caffeine affects your sleep, avoid drinking it close to bedtime and choose a caffeine-free evening drink instead.
How should you store Matcha Au Lait Drink Mix after opening?
Keep Matcha Au Lait Drink Mix tightly sealed in a cool, dry place after opening. Moisture can make the powder clump, while air and light can dull its flavor; follow any storage directions printed on the package.
Matcha Au Lait Drink Mix Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.1mg · 8% DV
B5
0.13mg · 3% DV
Vitamin K
2.8µg · 2% DV
Minerals
Phosphorus
42mg · 6% DV
Calcium
50mg · 5% DV
Iodine
6µg · 4% DV
Manganese
0.07mg · 3% DV
Potassium ⭐
72mg · 2% DV
Sodium
36mg · 2% DV
Matcha Au Lait Drink Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Matcha Au Lait Drink Mix
To burn the 84 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Matcha Au Lait Drink Mix?
Matcha au lait drink mix is a sweetened, milk-based powder made for preparing a matcha drink without measuring out separate ingredients. Matcha is finely ground Japanese green tea, known for its grassy, slightly bitter flavour; the milk in the mix makes the finished drink creamy and softens that edge.
It can be stirred into hot water for a cosy cup or shaken with cold water or milk for an iced version. In Japan and in cafés and homes around the world, matcha latte-style drinks are enjoyed as a café treat or an afternoon pick-me-up. The mix is mainly carbohydrate, with some protein. For a less sweet-tasting cup, use a smaller amount of powder, or serve it over ice.
How Nutritious Is Matcha Au Lait Drink Mix?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Matcha Au Lait Drink Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha Au Lait Drink Mix Contain Allergens?
Contains these allergens:
Which Diets Is Matcha Au Lait Drink Mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha Au Lait Drink Mix Fat Profile
SATURATED
1.24g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.