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Matcha almond oat milk Calories
Plant-based milk, antioxidant, low fat, lactose-free
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Matcha almond oat milk (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 15.6 g of carbs, 1.9 g of protein, 2.6 g of fat and 1.4 g of fiber. Its 288 mg of Calcium covers 29% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Matcha almond oat milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
91
KCAL / 240G
Carbs
15.6g
· 6% DV
Protein
1.9g
· 4% DV
Fat
2.6g
· 3% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 8% · Fat 25%
Matcha almond oat milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 1.4 g | 5% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Matcha almond oat milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 91 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 120 g | 46 kcal |
| 1 serving (medium) | 180 g | 68 kcal |
| 1 pack (small) | 200 g | 76 kcal |
| 1 bottle (medium) | 330 g | 125 kcal |
| 1 cup (large) | 350 g | 133 kcal |
| 1 pack (large) | 500 g | 190 kcal |
| 1 cup (jumbo) | 500 g | 190 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Matcha almond oat milk
Does matcha almond oat milk contain caffeine?
Yes, matcha almond oat milk contains caffeine because it is made with matcha tea. The amount varies with the product and how much matcha it contains, so it may affect sleep if you are sensitive to caffeine.
Can you make matcha almond oat milk at home?
Yes, you can make matcha almond oat milk at home by whisking matcha powder with a little warm water until smooth, then mixing it with almond and oat milk. Serve it over ice or gently warm it.
Does matcha almond oat milk froth well?
It can froth, but matcha almond oat milk may not produce the same dense foam as dairy milk or a barista-style plant milk. Whisk the matcha with a little water first, then froth the milk for a smoother drink.
Can you heat matcha almond oat milk?
Yes, you can heat matcha almond oat milk gently on the stove or in the microwave. Avoid boiling it, since high heat can dull the matcha flavor and make the drink separate; stir well before serving.
What does matcha almond oat milk taste like?
Matcha almond oat milk tastes mildly grassy and earthy, with a slight bitterness from matcha and softer, subtly sweet notes from almond and oats. The matcha flavor becomes stronger when you use more powder.
Can you use matcha almond oat milk in coffee?
Yes, matcha almond oat milk can be added to coffee or used in a latte. Its matcha flavor will change the drink rather than simply tasting like plain milk, so start with a small amount and mix well.
Does matcha almond oat milk have added sugar?
Some matcha almond oat milk products contain added sugar and others do not. The sweetness can also come from the oats or matcha preparation, so check the product’s ingredients if you want to avoid added sweeteners.
Why does matcha almond oat milk separate?
Matcha almond oat milk can separate or settle when left standing because its plant ingredients and matcha particles do not stay evenly suspended. This is usually normal; shake the container or stir the drink before using it.
How long does matcha almond oat milk last after opening?
Keep matcha almond oat milk refrigerated after opening, with the container tightly closed, and follow the storage directions on its packaging. Shake it before pouring, and discard it if it develops an unusual smell or other signs of spoilage.
Can you drink matcha almond oat milk before bed?
It is better to avoid matcha almond oat milk close to bedtime if caffeine makes you feel alert or disrupts your sleep. Matcha contains caffeine, and its amount varies by product, so an earlier serving is the safer choice for sensitive sleepers.
Matcha almond oat milk Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
Vitamin E
0.96mg · 6% DV
B1
0.07mg · 6% DV
Biotin
1.68µg · 6% DV
Minerals
Calcium
288mg · 29% DV
Manganese
0.31mg · 13% DV
Copper
0.07mg · 8% DV
Phosphorus
43mg · 6% DV
Potassium ⭐
144mg · 4% DV
Sodium
91mg · 4% DV
Matcha almond oat milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Matcha almond oat milk
To burn the 91 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Matcha almond oat milk?
Matcha almond oat milk combines matcha—finely ground green tea traditionally associated with Japan—with almond- and oat-based milk. It has the grassy, gently bitter character of green tea, softened by almond flavour and the rounded texture of oats. Enjoy it chilled or warmed, on its own, alongside breakfast, or as a base for a matcha latte; it also makes a handy afternoon drink.
This dairy-free, plant-based option is relatively low in fat, so it can suit anyone looking for a lighter alternative to dairy milk. Shake or stir it well before serving, especially if it has settled. Pair it with plain coffee or an unsweetened snack if you want the matcha’s earthy flavour to remain the focus.
How Nutritious Is Matcha almond oat milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Matcha almond oat milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha almond oat milk Contain Allergens?
Contains these allergens:
Which Diets Is Matcha almond oat milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha almond oat milk Fat Profile
SATURATED
0.24g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.