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Matcha almond oat milk Calories
Plant-based milk, antioxidant, low fat, lactose-free
CALORIES
GI
POTASSIUM
FIBER
Matcha almond oat milk Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
6.5g
· 66%
Protein
0.8g
· 8%
Fat
1.1g
· 26%
Fiber
0.6g
Matcha almond oat milk Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
Vitamin E
0.4mg · 3% DV
Vitamin A
18µg · 2% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
18mg · 3% DV
Magnesium
10mg · 2% DV
Sodium
38mg · 2% DV
Matcha almond oat milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Matcha almond oat milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha almond oat milk Contain Allergens?
Contains these allergens:
Which Diets Is Matcha almond oat milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha almond oat milk Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Matcha almond oat milk
Matcha almond oat milk — Frequently Asked Questions
How many calories are in matcha almond oat milk?
Matcha almond oat milk contains 38 calories per 100 g. The same serving provides 6.5 g of carbohydrates, 0.8 g of protein, and 1.1 g of fat.
Is matcha almond oat milk suitable for a vegan and gluten-free diet?
Yes, it is compatible with vegan and gluten-free diets. However, it contains tree nuts and should be avoided by people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.