Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Plant-based latte, antioxidant-rich
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Mataha Latte (240 g) has 108 calories. That works out to 45 calories per 100 g. It contains 18 g of carbs, 2.9 g of protein, 2.9 g of fat and 1.9 g of fiber. Its 108 mg of Calcium covers 11% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
108
KCAL / 240G
Carbs
18g
· 7% DV
Protein
2.9g
· 6% DV
Fat
2.9g
· 4% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 11% · Fat 23%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 1.9 g | 7% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 108 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (small) | 180 g | 81 kcal |
| 1 serving (medium) | 200 g | 90 kcal |
| 1 bottle (medium) | 250 g | 113 kcal |
| 1 serving (large) | 300 g | 135 kcal |
| 1 pack (large) | 330 g | 149 kcal |
| 1 cup (large) | 350 g | 158 kcal |
Calculated from 45 calories per 100 g.
A Mataha Latte is made by whisking matcha tea powder with a little water, then adding milk or a plant-based drink. Recipes may include a sweetener, so the ingredients vary between homemade and café versions.
A Mataha Latte combines matcha with milk or a plant-based drink, while matcha tea is usually prepared with water alone. The added milk makes the latte creamier and softens matcha’s grassy, sometimes bitter flavor.
A Mataha Latte can taste bitter if it contains too much matcha or the powder is whisked with boiling water. Use a modest amount of powder and hot, not boiling, water; milk can also mellow the flavor.
Yes, a Mataha Latte works well iced. First whisk the powder with a small amount of warm water until smooth, then add cold milk or a plant-based drink and ice; adding matcha straight to cold liquid often leaves clumps.
Yes, a Mataha Latte contains caffeine from matcha. The amount varies with how much powder is used, so it is not possible to treat every cup as equivalent; choose a smaller serving if you are limiting caffeine.
Sift the matcha powder and whisk it with a little warm water before adding milk to prevent clumps in a Mataha Latte. A bamboo whisk, handheld frother, or small shaker can help make the mixture smooth.
No, sweetening a Mataha Latte is optional. Milk can soften matcha’s earthy taste on its own; if you prefer it sweeter, add a little sweetener and taste before adding more.
Oat milk gives a Mataha Latte a creamy texture and mild sweetness, while soy milk makes it fuller-bodied. Almond milk is another option, though its thinner texture may produce a less rich drink.
Yes, culinary-grade matcha can be used in a Mataha Latte, especially when mixed with milk and a sweetener. A higher-quality, less bitter powder may taste better in a lightly sweetened latte, but it is not required.
Yes, you can make a Mataha Latte ahead and refrigerate it in a covered container. Matcha may settle and the texture can change, so shake or stir it before drinking and avoid leaving it unrefrigerated for long.
Vitamins
B12
0.24µg · 10% DV
Biotin
2.88µg · 10% DV
B2
0.1mg · 8% DV
B1
0.07mg · 6% DV
Minerals
Calcium
108mg · 11% DV
Phosphorus
67mg · 10% DV
Manganese
0.22mg · 10% DV
Copper
0.07mg · 8% DV
Potassium ⭐
156mg · 5% DV
Sodium
77mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 108 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mataha Latte brings finely ground green tea together with a plant-based drink in a café-style latte, drawing on the Japanese matcha tradition. It can be served smooth or foamy, with sweetener added to taste.
The tea gives it a grassy, gently bitter flavour, balanced by the creamy drink. It is enjoyed hot or over ice, whether as a café order, a breakfast drink or an afternoon pick-me-up. Its plant-based base makes it a fitting choice for vegan diets, while its modest protein content means it is not especially filling on its own. For a less sweet cup, choose an unsweetened plant drink and skip or reduce the syrup.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.72g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.