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A pale green, creamy drink with a thin layer of foam is served in a clear glass.
●Low GI

Mataha Latte Calories

Plant-based latte, antioxidant-rich

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

45kcal

GI

35low

POTASSIUM · 100 G

65mg

FIBER · 100 G

0.8g

Quick answer

1 cup (medium) of Mataha Latte (240 g) has 108 calories. That works out to 45 calories per 100 g. It contains 18 g of carbs, 2.9 g of protein, 2.9 g of fat and 1.9 g of fiber. Its 108 mg of Calcium covers 11% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Mataha Latte Nutrition Facts

Selected: 1 cup (medium) · 240 g

108

KCAL / 240G

Carbs

18g

· 7% DV

Protein

2.9g

· 6% DV

Fat

2.9g

· 4% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 11% · Fat 23%

Mataha Latte nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories108 kcal
Total fat2.9 g4%
Saturated fat0.72 g4%
Trans fat0 g
Sodium77 mg3%
Total carbohydrate18 g7%
Fiber1.9 g7%
Protein2.9 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Mataha Latte?

ServingAmountCalories
1 cup (medium)240 g108 kcal
100 g100 g45 kcal
1 cup (small)180 g81 kcal
1 serving (medium)200 g90 kcal
1 bottle (medium)250 g113 kcal
1 serving (large)300 g135 kcal
1 pack (large)330 g149 kcal
1 cup (large)350 g158 kcal

Calculated from 45 calories per 100 g.

Frequently Asked Questions About Mataha Latte

What is a Mataha Latte made of?

A Mataha Latte is made by whisking matcha tea powder with a little water, then adding milk or a plant-based drink. Recipes may include a sweetener, so the ingredients vary between homemade and café versions.

How is a Mataha Latte different from drinking matcha tea?

A Mataha Latte combines matcha with milk or a plant-based drink, while matcha tea is usually prepared with water alone. The added milk makes the latte creamier and softens matcha’s grassy, sometimes bitter flavor.

Why does my Mataha Latte taste bitter?

A Mataha Latte can taste bitter if it contains too much matcha or the powder is whisked with boiling water. Use a modest amount of powder and hot, not boiling, water; milk can also mellow the flavor.

Can you make an iced Mataha Latte?

Yes, a Mataha Latte works well iced. First whisk the powder with a small amount of warm water until smooth, then add cold milk or a plant-based drink and ice; adding matcha straight to cold liquid often leaves clumps.

Does a Mataha Latte have caffeine?

Yes, a Mataha Latte contains caffeine from matcha. The amount varies with how much powder is used, so it is not possible to treat every cup as equivalent; choose a smaller serving if you are limiting caffeine.

What is the best way to stop a Mataha Latte from clumping?

Sift the matcha powder and whisk it with a little warm water before adding milk to prevent clumps in a Mataha Latte. A bamboo whisk, handheld frother, or small shaker can help make the mixture smooth.

Should you sweeten a Mataha Latte?

No, sweetening a Mataha Latte is optional. Milk can soften matcha’s earthy taste on its own; if you prefer it sweeter, add a little sweetener and taste before adding more.

Which plant milk works best in a Mataha Latte?

Oat milk gives a Mataha Latte a creamy texture and mild sweetness, while soy milk makes it fuller-bodied. Almond milk is another option, though its thinner texture may produce a less rich drink.

Is culinary-grade matcha suitable for a Mataha Latte?

Yes, culinary-grade matcha can be used in a Mataha Latte, especially when mixed with milk and a sweetener. A higher-quality, less bitter powder may taste better in a lightly sweetened latte, but it is not required.

Can you prepare a Mataha Latte ahead of time?

Yes, you can make a Mataha Latte ahead and refrigerate it in a covered container. Matcha may settle and the texture can change, so shake or stir it before drinking and avoid leaving it unrefrigerated for long.

Mataha Latte Vitamins & Minerals

Vitamins

B12

0.24µg · 10% DV

Biotin

2.88µg · 10% DV

B2

0.1mg · 8% DV

B1

0.07mg · 6% DV

Minerals

Calcium

108mg · 11% DV

Phosphorus

67mg · 10% DV

Manganese

0.22mg · 10% DV

Copper

0.07mg · 8% DV

Potassium ⭐

156mg · 5% DV

Sodium

77mg · 3% DV

Mataha Latte Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

7.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mataha Latte

To burn the 108 calories in 1 cup (medium) (240 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mataha Latte?

Mataha Latte brings finely ground green tea together with a plant-based drink in a café-style latte, drawing on the Japanese matcha tradition. It can be served smooth or foamy, with sweetener added to taste.

The tea gives it a grassy, gently bitter flavour, balanced by the creamy drink. It is enjoyed hot or over ice, whether as a café order, a breakfast drink or an afternoon pick-me-up. Its plant-based base makes it a fitting choice for vegan diets, while its modest protein content means it is not especially filling on its own. For a less sweet cup, choose an unsweetened plant drink and skip or reduce the syrup.

How Nutritious Is Mataha Latte?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mataha Latte Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mataha Latte Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mataha Latte Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mataha Latte Fat Profile

SATURATED

0.72g

MONOUNSATURATED

0.96g

POLYUNSATURATED

0.53g

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

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20 kcal

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1 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.