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Mastic tea Calories
Aromatic, very low-calorie herbal tea
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mastic tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Mastic tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Mastic tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mastic tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (whole) | 5 g | 0 kcal |
| 1 tablespoon (whole) | 15 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (half) | 120 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 cup (large) | 300 g | 3 kcal |
| 2 cup (double) | 480 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Mastic tea
What is mastic tea?
Mastic tea is a fragrant drink flavored with mastic, the aromatic resin of the mastic tree. It may be made by steeping a small amount of resin in hot water or by adding it to another tea.
How do you make mastic tea?
To make mastic tea, crush a small piece of mastic resin and add it to hot water, then let it steep briefly. Stir before drinking, since the resin may not dissolve completely; using too much can make the flavor overpowering.
What does mastic tea taste like?
Mastic tea has a distinctive resinous, fresh aroma that some people compare to pine. Its flavor can be strong, so start with a small amount of mastic or dilute the finished drink with hot water.
Does mastic tea contain caffeine?
Plain mastic tea is caffeine-free because mastic resin is not a source of caffeine. A blend made with black or green tea does contain caffeine, with the amount depending on how much tea leaf is used and how it is brewed.
Is mastic tea the same as mastic gum?
No. Mastic tea is a drink flavored with mastic resin, while mastic gum is resin chewed in pieces. The resin may be used in both, but tea is steeped and swallowed as a beverage rather than chewed.
What is mastic tea made from?
Mastic tea gets its signature flavor from mastic resin, which comes from the mastic tree. Some versions are simply resin steeped in hot water; others combine it with black tea or additional flavorings.
Where does mastic tea come from?
Mastic tea is associated with the eastern Mediterranean, where mastic resin has long been used in food and drinks. The Greek island of Chios is especially known for its mastic, while mastic-flavored drinks are also familiar in Turkish cuisine.
Can you drink mastic tea before bed?
Yes, plain mastic tea can be an evening drink because it contains no caffeine. If it is blended with black or green tea, the caffeine may interfere with sleep, especially for people who are sensitive to it.
Does mastic tea help with digestion?
Mastic tea is traditionally enjoyed after meals, but there is not strong evidence that the drink reliably improves digestion. Treat it as a flavorful beverage, not as a remedy for persistent digestive symptoms.
Is mastic tea safe during pregnancy?
There is not enough reliable research to establish the safety of mastic tea during pregnancy, particularly in concentrated preparations. Ask your clinician before drinking it regularly; if the blend contains black tea, include its caffeine in your daily intake.
Mastic tea Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
Vitamin K
0.24µg · 0% DV
B2
0mg · 0% DV
Vitamin E
0.02mg · 0% DV
Minerals
Manganese
0.02mg · 1% DV
Copper
0.01mg · 1% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
2.4mg · 0% DV
Mastic tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mastic tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mastic tea?
Mastic tea is made by steeping mastic, the fragrant resin of the mastic tree, in hot water. The resin is closely associated with the Aegean, especially the Greek island of Chios, and is also familiar in Turkey’s coastal food culture. Recipes vary: some use only mastic, while others combine it with tea leaves or other flavourings.
Its aroma is resinous and pine-like, with a gentle sweetness; it is often sipped plain after a meal or alongside a small sweet. The flavour is distinctive, so start with a modest amount of resin if you are making it at home. Nutritionally, it is an exceptionally light drink, with 1 calorie per 100 g. Serve it unsweetened when you want to keep it light, or pair it with a simple biscuit or lokum.
How Nutritious Is Mastic tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mastic tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mastic tea Contain Allergens?
No known major allergens
Which Diets Is Mastic tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mastic tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.