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Mastic soda Calories
Mastic-flavored soda
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Mastic soda (250 g) has 105 calories. That works out to 42 calories per 100 g. It contains 26.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Mastic soda Nutrition Facts
Selected: 1 bottle (small) · 250 g
105
KCAL / 250G
Carbs
26.5g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Mastic soda nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 26.5 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Mastic soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 105 kcal |
| 100 g | 100 g | 42 kcal |
| 1 bottle (mini) | 200 g | 84 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 serving (medium) | 250 g | 105 kcal |
| 1 bottle (medium) | 330 g | 139 kcal |
| 1 can (medium) | 330 g | 139 kcal |
| 2 cup (double) | 480 g | 202 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Mastic soda
Where does mastic soda come from?
Mastic soda is a carbonated soft drink flavored with mastic, the aromatic resin of the mastic tree. The name can describe different regional drinks; the Alaçatı-style soda featured here is associated with Alaçatı, a town in Turkey.
What does mastic soda taste like?
Mastic soda is sweet and fizzy, with a distinctive resinous, pine-like aroma from mastic. Its flavor is unlike ordinary lemon-lime soda, and the strength of the mastic note varies between brands and recipes.
What is mastic soda made from?
Mastic soda is generally made with carbonated water, a sweetener and mastic flavoring. Some versions use mastic resin, while others use an added flavor; recipes may also include acidity regulators or other flavorings.
Is mastic soda alcoholic?
No, mastic soda is a soft drink, not an alcoholic beverage. Its aromatic mastic flavor may also appear in alcoholic drinks, but that does not make the soda alcoholic.
Does mastic soda contain caffeine?
Mastic soda is usually caffeine-free because it is a flavored soft drink rather than a cola or energy drink. If caffeine avoidance is important for you, check the specific product’s ingredient information, since recipes can differ.
Is mastic soda the same as mastiha liqueur?
No, mastic soda and mastiha liqueur are different drinks. Mastic soda is a carbonated soft drink flavored with mastic, while mastiha liqueur is an alcoholic spirit; sharing the mastic aroma does not make them interchangeable.
Can you mix mastic soda with gin or other spirits?
Yes, mastic soda can be used as a sweet, aromatic mixer with gin or other spirits. Its strong mastic note can dominate delicate drinks, so start with a small amount and taste before adding more.
Can you make mastic soda at home?
Yes, you can make a simple mastic soda by dissolving crushed mastic resin in a little sweetened water, chilling it and topping it with sparkling water. Crush the resin first, since it can be difficult to blend evenly.
Does mastic soda help digestion?
There is no good evidence that mastic soda improves digestion. Mastic resin has a history of traditional use, but that does not establish a health benefit from drinking a sweetened, carbonated mastic soda.
How do you keep mastic soda fizzy after opening?
Keep opened mastic soda tightly capped in the refrigerator and drink it soon after opening. Limiting its exposure to air helps preserve the carbonation; once it goes flat, the mastic aroma may seem less lively too.
Mastic soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
20mg · 1% DV
Copper
0.01mg · 1% DV
Manganese
0.01mg · 0% DV
Magnesium
1.25mg · 0% DV
Potassium ⭐
5mg · 0% DV
Mastic soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mastic soda
To burn the 105 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mastic soda?
Mastic soda is a sweet, sparkling soft drink flavoured with mastic, the aromatic resin traditionally associated with Greece and Turkey. The Alaçatı version takes its name from the Aegean town and pairs mastic’s distinctive, gently pine-like aroma with the familiar fizz of soda.
Serve it well chilled as a refreshing drink, alongside a snack, or with a meal; in Turkey, it is especially welcome in warm weather. Its sweet, fragrant taste works well with savoury pastries and sandwiches. Nutritionally, it is mostly a source of carbohydrate rather than protein or fat: it provides 10.6 g of carbohydrate per 100 g. For a lighter serving, pour a small glass and enjoy it with water.
How Nutritious Is Mastic soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mastic soda Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mastic soda Contain Allergens?
No known major allergens
Which Diets Is Mastic soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mastic soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.