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Mastic liqueur Calories
Sweet alcoholic liqueur with resinous mastic aroma
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 ounce (small) of Mastic liqueur (30 g) has 78 calories. That works out to 260 calories per 100 g. It contains 7.2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Mastic liqueur Nutrition Facts
Selected: 1 ounce (small) · 30 g
78
KCAL / 30G
Carbs
7.2g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Mastic liqueur nutrition facts table · 1 ounce (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small oz of Mastic liqueur?
| Serving | Amount | Calories |
|---|---|---|
| 1 ounce (small) | 30 g | 78 kcal |
| 1 teaspoon (mini) | 5 g | 13 kcal |
| 1 tablespoon (small) | 15 g | 39 kcal |
| 1 piece (extra small) | 40 g | 104 kcal |
| 1 serving (medium) | 50 g | 130 kcal |
| 2 ounce (double) | 60 g | 156 kcal |
| 100 g | 100 g | 260 kcal |
| 1 cup (large) | 120 g | 312 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Mastic liqueur
What is mastic liqueur?
Mastic liqueur is a sweet alcoholic drink flavored with mastic, the aromatic resin of the mastic tree. It is especially associated with the Greek island of Chios, though bottles made elsewhere may use different recipes or flavoring methods.
What does mastic liqueur taste like?
Mastic liqueur tastes sweet, herbal, and resinous, with a distinctive pine-like aroma. Some versions have citrus or spice notes, but the balance varies by producer. Its flavor is quite distinctive, so a small pour is often enough to appreciate it.
How do you drink mastic liqueur?
Mastic liqueur is commonly served chilled, either neat or over ice. You can also add a little soda water for a lighter drink. Start with a small pour, since its sweetness and concentrated mastic aroma can dominate other flavors.
What is mastic liqueur made from?
Mastic liqueur is typically made by infusing alcohol with mastic resin or adding mastic flavor, then sweetening the mixture. Recipes vary, so the strength, sweetness, and use of additional botanicals differ between brands and regional styles.
Is mastic liqueur the same as mastiha?
Not always: mastiha can refer to the mastic resin itself or to a liqueur made from it, while mastic liqueur is a broader name for the sweet alcoholic drink. Check the bottle’s origin and ingredients to identify its particular style.
Is mastic liqueur the same as ouzo?
No. Mastic liqueur is sweet and flavored with mastic resin, while ouzo is an anise-flavored spirit that turns cloudy when diluted with water. They are different drinks, even though both are popular in parts of Greece.
Can you use mastic liqueur in cocktails?
Yes, mastic liqueur works in cocktails, especially when paired with citrus, sparkling water, or a clean-tasting spirit. Use it sparingly at first: its sweet, pine-like aroma can quickly overpower delicate ingredients.
Does mastic liqueur need to be refrigerated after opening?
Usually, mastic liqueur does not need refrigeration after opening. Keep the bottle tightly closed in a cool, dark cupboard, away from heat and sunlight, and follow any storage directions printed on the bottle.
Does mastic liqueur contain caffeine?
No, mastic liqueur does not naturally contain caffeine. It is an alcoholic drink flavored with mastic resin; caffeine would only be present if a particular product or mixed drink had a separate caffeinated ingredient added.
Can mastic liqueur affect sleep?
Yes, because mastic liqueur contains alcohol, drinking it can disrupt sleep even if it initially makes you feel drowsy. The effect can be more noticeable when you drink it close to bedtime, so it is not a reliable nightcap.
Mastic liqueur Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Manganese
0mg · 0% DV
Magnesium
0.3mg · 0% DV
Sodium
1.2mg · 0% DV
Potassium ⭐
1.5mg · 0% DV
Mastic liqueur Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mastic liqueur
To burn the 78 calories in 1 ounce (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mastic liqueur?
Mastic liqueur is a sweet alcoholic drink flavoured with resin from the mastic tree. It is associated with the eastern Mediterranean, especially the Greek island of Chios and the Aegean coast of Turkey, where mastic has a long culinary tradition. Bottles range from clear to lightly coloured, with a distinctive resinous aroma.
It is usually served chilled in a small glass, often after a meal, and can also accompany coffee or dessert. Its flavour is sweet and gently pine-like, rather than sharply herbal. At 260 calories per 100 g, it is best treated as an occasional after-dinner pour; try it alongside plain coffee or a not-too-sweet dessert so the liqueur does not overwhelm the pairing.
How Nutritious Is Mastic liqueur?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mastic liqueur Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mastic liqueur Contain Allergens?
No known major allergens
Which Diets Is Mastic liqueur Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mastic liqueur Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.