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Mastic gum soda Calories
Sweetened carbonated soft drink flavored with mastic gum.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Mastic gum soda (250 g) has 100 calories. That works out to 40 calories per 100 g. It contains 24.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Mastic gum soda Nutrition Facts
Selected: 1 bottle (medium) · 250 g
100
KCAL / 250G
Carbs
24.3g
· 9% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Mastic gum soda nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 24.3 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Mastic gum soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 100 kcal |
| 100 g | 100 g | 40 kcal |
| 1 serving (small) | 150 g | 60 kcal |
| 1 bottle (small) | 200 g | 80 kcal |
| 1 cup (medium) | 240 g | 96 kcal |
| 1 bottle (large) | 330 g | 132 kcal |
| 1 can (medium) | 330 g | 132 kcal |
| 1 cup (large) | 360 g | 144 kcal |
| 1 serving (jumbo) | 500 g | 200 kcal |
Calculated from 40 calories per 100 g.
Frequently Asked Questions About Mastic gum soda
What is Mastic gum soda?
Mastic gum soda is a sweetened carbonated soft drink flavored with mastic, an aromatic resin from the mastic tree. The name refers to the resin’s distinctive flavor, not pieces of chewing gum floating in the drink.
What does Mastic gum soda taste like?
Mastic gum soda tastes sweet and fizzy, with a distinctive resinous, slightly floral aroma. Some versions have citrus notes, but the balance depends on the recipe, so it does not taste exactly like ordinary lemon soda.
Is Mastic gum soda the same as mastic liqueur?
No, Mastic gum soda is a nonalcoholic soft drink, while mastic liqueur is an alcoholic drink flavored with mastic. They share an aromatic ingredient, but their alcohol content, sweetness, and usual serving occasions are different.
Does Mastic gum soda contain chewing gum?
No, Mastic gum soda does not mean that pieces of chewing gum are added to the drink. “Mastic gum” refers to the aromatic tree resin used for flavoring; it is not the same as commercial chewing gum.
How is Mastic gum soda made?
Mastic gum soda is made by flavoring a sweetened liquid with mastic and carbonating it. Commercial recipes vary, and the exact flavoring and sweetener can differ between products; homemade versions usually start with soda water and mastic flavoring.
Can you make Mastic gum soda at home?
Yes, you can make a homemade version by adding a small amount of food-grade mastic flavoring to chilled soda water and sweetening it to taste. Add the flavor gradually, since mastic can be intense, and carbonate or mix just before serving.
Is Mastic gum soda associated with the Greek island of Chios?
Mastic is strongly associated with Chios, Greece, where the mastic tree has a long history of cultivation. Mastic gum soda is a flavored soft drink rather than a protected regional product, and versions are made and sold in different places.
Is Mastic gum soda caffeinated?
Mastic gum soda is generally caffeine-free because it is a flavored soft drink rather than a cola or energy drink. Formulations can vary, so check the ingredient information on your specific bottle if avoiding caffeine matters to you.
Does Mastic gum soda contain alcohol?
No, Mastic gum soda is a soft drink and is normally nonalcoholic. Do not confuse it with mastic-flavored spirits or liqueurs, which are alcoholic beverages made for a different purpose.
How should you serve Mastic gum soda?
Serve Mastic gum soda chilled, either on its own or alongside a snack. Pour it gently into a glass to retain some fizz; its sweet, aromatic flavor can pair well with savory foods, while very sweet desserts may make the combination taste sugary.
Mastic gum soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Sodium
20mg · 1% DV
Manganese
0.01mg · 0% DV
Magnesium
1.25mg · 0% DV
Potassium ⭐
5mg · 0% DV
Mastic gum soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mastic gum soda
To burn the 100 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mastic gum soda?
Mastic gum soda is a sweetened, carbonated soft drink flavoured with mastic, the aromatic resin associated with the Aegean, especially the Greek island of Chios and nearby Turkish coastal food traditions. It is a distinctive take on the familiar local gazoz, with the resin lending it a fragrance unlike ordinary lemon or fruit sodas.
Serve it well chilled: its sweet fizz and gently piney, floral aroma make it refreshing on a warm day. In Turkey it is enjoyed on its own or with snacks; elsewhere, it works as a regional soft-drink discovery alongside savoury pastries or light bites. Its energy comes mainly from carbohydrate, with no protein or fat. For a less sweet serving, pour a small glass over ice.
How Nutritious Is Mastic gum soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mastic gum soda Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mastic gum soda Contain Allergens?
No known major allergens
Which Diets Is Mastic gum soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mastic gum soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.