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Mass gainer drink with milk Calories
High-calorie, high-protein sports drink prepared with milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mass gainer drink with milk (300 g) has 336 calories. That works out to 112 calories per 100 g. It contains 44.4 g of carbs, 18.6 g of protein, 9.6 g of fat and 1.8 g of fiber. Its 435 mg of Phosphorus covers 62% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Mass gainer drink with milk Nutrition Facts
Selected: 1 serving (medium) · 300 g
336
KCAL / 300G
Carbs
44.4g
· 16% DV
Protein
18.6g
· 37% DV
Fat
9.6g
· 12% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 22% · Fat 26%
Mass gainer drink with milk nutrition facts table · 1 serving (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 336 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.24 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 44.4 g | 16% |
| Fiber | 1.8 g | 6% |
| Protein | 18.6 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mass gainer drink with milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 336 kcal |
| 100 g | 100 g | 112 kcal |
| 12 tablespoon (shredded) | 180 g | 202 kcal |
| 1 cup (medium) | 240 g | 269 kcal |
| 10 ounce (medium) | 295 g | 330 kcal |
| 1 bottle (medium) | 330 g | 370 kcal |
| 1 serving (large) | 450 g | 504 kcal |
| 1 bottle (large) | 500 g | 560 kcal |
| 1 pack (double) | 600 g | 672 kcal |
Calculated from 112 calories per 100 g.
Frequently Asked Questions About Mass gainer drink with milk
Does a mass gainer drink with milk help build muscle?
It can support muscle gain by making it easier to get enough energy and protein, but it does not build muscle on its own. Progressive strength training, adequate recovery, and a balanced diet are also needed.
Should you drink a mass gainer drink with milk before or after a workout?
Many people have a mass gainer drink with milk after training or between meals. Because it can be filling, drinking it shortly before exercise may feel uncomfortable; allow time to digest if you prefer it pre-workout.
How do you mix a mass gainer drink with milk without lumps?
Add the milk to a shaker or blender first, then add the mass gainer powder and mix thoroughly. A blender usually gives a smoother texture; follow the product’s directions for the amount of powder and milk.
Can you drink a mass gainer drink with milk every day?
Yes, you can drink a mass gainer drink with milk daily if it fits your nutrition needs. Treat it as an addition rather than a substitute for varied meals, and reduce or stop using it if it affects your appetite or digestion.
Can a mass gainer drink with milk replace a meal?
No, a mass gainer drink with milk is not automatically a complete meal. It can be a convenient snack or extra source of energy, but it may not provide the variety of foods and nutrients found in a balanced meal.
Does using whole milk make a mass gainer drink with milk better for bulking?
Whole milk makes a mass gainer drink with milk richer and more energy-dense than using lower-fat milk. Choose the type that suits your appetite and goals; the drink can still fit a bulking plan with a different milk.
Can a mass gainer drink with milk cause bloating?
Yes, a mass gainer drink with milk can cause bloating, especially if you have trouble digesting lactose or drink a large serving quickly. Try sipping it more slowly, or consider lactose-free milk if lactose is the likely trigger.
Can you have a mass gainer drink with milk on rest days?
Yes, you can have a mass gainer drink with milk on rest days if you still need the extra energy and protein. Your body continues to recover between workouts, but the drink is not essential when your meals already meet your needs.
Is a homemade mass gainer drink with milk the same as a commercial one?
No, a homemade mass gainer drink with milk is not necessarily the same as a commercial product. Ingredients and nutrition vary with the recipe, while packaged powders use their own formulations; both can be blended into a filling drink.
Can you drink a mass gainer drink with milk before bed?
Yes, you can drink a mass gainer drink with milk before bed if it feels comfortable. It does not have a special nighttime muscle-building effect, and a large drink close to bedtime may feel heavy or worsen reflux for some people.
Mass gainer drink with milk Vitamins & Minerals
Vitamins
B12
1.26µg · 53% DV
B2
0.54mg · 42% DV
B5
1.26mg · 25% DV
Biotin
7.5µg · 25% DV
Minerals
Phosphorus
435mg · 62% DV
Calcium
555mg · 56% DV
Selenium
14µg · 25% DV
Zinc
2.7mg · 25% DV
Potassium ⭐
765mg · 23% DV
Sodium
234mg · 10% DV
Mass gainer drink with milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mass gainer drink with milk
To burn the 336 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mass gainer drink with milk?
A mass gainer drink with milk is made by mixing a calorie- and protein-rich sports supplement powder with milk. The exact ingredients and flavour depend on the powder, and people commonly use the shake between meals or after a workout when they want a substantial drink rather than a snack.
It is usually sweet, creamy and quite filling; blending it with a banana or oats makes it thicker and more substantial. At 112 calories per 100 g, it can add energy quickly, so consider the portion alongside your usual meals. For a lighter shake, use a smaller amount of powder or choose a lower-fat milk. Check the product directions for the suggested mixing ratio.
How Nutritious Is Mass gainer drink with milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mass gainer drink with milk Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mass gainer drink with milk Contain Allergens?
Contains these allergens:
Which Diets Is Mass gainer drink with milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mass gainer drink with milk Fat Profile
SATURATED
5.4g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.