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●Low GI

Mass gainer drink with milk Calories

High-calorie, high-protein sports drink prepared with milk

CALORIES

112kcal

48low

POTASSIUM

255mg

FIBER

0.6g

Mass gainer drink with milk Nutrition Facts

Selected: 100 g

112

KCAL / 100G

Carbs

14.8g

· 52%

Protein

6.2g

· 22%

Fat

3.2g

· 26%

Fiber

0.6g

Mass gainer drink with milk Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

1.2mg · 8% DV

0.42mg · 8% DV

Minerals

Phosphorus

145mg · 21% DV

Calcium

185mg · 19% DV

Zinc

1mg · 9% DV

Selenium

4.8µg · 9% DV

Mass gainer drink with milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mass gainer drink with milk Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mass gainer drink with milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mass gainer drink with milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mass gainer drink with milk Fat Profile

SATURATED

1.8g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Black coffee

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Iced latte, unsweetened

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Unsweetened iced latte

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Iced coffee with milk, unsweetened

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Mass gainer drink with milk — Frequently Asked Questions

How many calories are in a milk mass gainer drink?

A milk mass gainer drink contains 112 calories per 100 g. It also provides 14.8 g of carbohydrates, 6.2 g of protein, and 3.2 g of fat per 100 g.

Is a milk mass gainer drink suitable for vegetarians?

Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.