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Masoub (Yemeni Banana Bread Dessert) Calories

Traditional Yemeni dessert made with bananas, bread, honey, and cream

CALORIES

210kcal

65medium

POTASSIUM

220mg

FIBER

2.5g

Masoub (Yemeni Banana Bread Dessert) Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

38g

· 71%

Protein

4.2g

· 8%

Fat

5.2g

· 21%

Fiber

2.5g

Masoub (Yemeni Banana Bread Dessert) Vitamins & Minerals

Vitamins

0.13mg · 8% DV

0.09mg · 7% DV

Biotin

2µg · 7% DV

0.07mg · 6% DV

Minerals

Phosphorus

55mg · 8% DV

Selenium

4µg · 7% DV

Calcium

55mg · 6% DV

Iron

1mg · 6% DV

Masoub (Yemeni Banana Bread Dessert) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Masoub (Yemeni Banana Bread Dessert) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Masoub (Yemeni Banana Bread Dessert) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Masoub (Yemeni Banana Bread Dessert) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Masoub (Yemeni Banana Bread Dessert) Fat Profile

SATURATED

2.2g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

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Masoub (Yemeni Banana Bread Dessert) — Frequently Asked Questions

Ma'soub kaç kalori içerir?

Ma'soub, 100 gramında 210 kalori içerir. Aynı porsiyonda 38 g karbonhidrat, 5,2 g yağ ve 4,2 g protein bulunur.

Ma'soub diyete uygun mu?

Ma'soub işlenmiş bir tatlıdır ve 100 gramında 38 g karbonhidrat içerir; glisemik indeksi 65'tir. Omnivor, vejetaryen, Akdeniz ve fleksitaryen beslenme düzenleriyle uyumludur; gluten ve süt ürünleri içerir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.