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Mashed potatoes with oil Calories
Mashed potatoes prepared with vegetable oil
CALORIES
GI
POTASSIUM
FIBER
Mashed potatoes with oil Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
18.5g
· 66%
Protein
1.8g
· 6%
Fat
3.5g
· 28%
Fiber
1.6g
Mashed potatoes with oil Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
B1
0.09mg · 8% DV
Vitamin C
7mg · 8% DV
B3
1.1mg · 7% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
260mg · 8% DV
Phosphorus
32mg · 5% DV
Magnesium
18mg · 4% DV
Mashed potatoes with oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mashed potatoes with oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mashed potatoes with oil Contain Allergens?
No known major allergens
Which Diets Is Mashed potatoes with oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mashed potatoes with oil Fat Profile
SATURATED
0.5g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 21.7:1
Above the ideal 4:1 (21.7:1).
Foods Similar to Mashed potatoes with oil
Mashed potatoes with oil — Frequently Asked Questions
How many calories are in mashed potatoes with oil?
Mashed potatoes with oil provide 110 calories per 100 g. The same amount contains 18.5 g of carbohydrates, 1.8 g of protein, and 3.5 g of fat.
Do mashed potatoes with oil raise blood sugar?
Mashed potatoes with oil have a glycemic index of 80, which is considered high. They contain 18.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.