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Mashed potatoes with milk and olive oil Calories
Creamy mashed potatoes made with milk and olive oil
CALORIES
GI
POTASSIUM
FIBER
Mashed potatoes with milk and olive oil Nutrition Facts
Selected: 100 g
113
KCAL / 100G
Carbs
17.8g
· 61%
Protein
2.1g
· 7%
Fat
4.1g
· 32%
Fiber
1.8g
Mashed potatoes with milk and olive oil Vitamins & Minerals
Vitamins
B6
0.2mg · 12% DV
B3
1.3mg · 8% DV
Vitamin C
7.5mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Sodium
220mg · 10% DV
Potassium ⭐
320mg · 9% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Mashed potatoes with milk and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mashed potatoes with milk and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mashed potatoes with milk and olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Mashed potatoes with milk and olive oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mashed potatoes with milk and olive oil Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Mashed potatoes with milk and olive oil
Mashed potatoes with milk and olive oil — Frequently Asked Questions
How many calories are in mashed potatoes with milk and olive oil?
Mashed potatoes with milk and olive oil contain 113 calories per 100 g. A 100 g serving provides 17.8 g of carbohydrates, 2.1 g of protein, and 4.1 g of fat.
Are mashed potatoes with milk and olive oil high glycemic?
Yes. They have a glycemic index of 78, which is in the high-GI range, and provide 17.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.