1 serving (medium) of Mashed potatoes with milk (150 g) has 143 calories. That works out to 95 calories per 100 g. It contains 26.3 g of carbs, 3.3 g of protein, 3.2 g of fat and 2.3 g of fiber. Its 0.3 mg of B6 covers 16% of the Daily Value. Its glycemic index is 75 (medium), so it raises blood sugar at a moderate pace.

What is Mashed potatoes with milk?

Mashed potatoes with milk are made by mashing boiled potatoes and loosening them with milk for a soft, creamy consistency. The dish is a familiar home-cooked side across Europe and North America, often enriched with butter depending on the recipe. Its mild flavour and smooth texture pair well with roast meat, sausages, gravy or a vegetable main. Serve it warm, when it is at its creamiest.

It is mainly a carbohydrate-rich side, with 95 calories per 100 g. For a lighter version, use less butter and add the milk gradually until the potatoes are soft but not runny. It also works well alongside greens or other vegetables for a simple, balanced plate.

Mashed potatoes with milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

17.5g

· 6% DV

Protein

2.2g

· 4% DV

Fat

2.1g

· 3% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 72% · Protein 9% · Fat 19%

Mashed potatoes with milk Vitamins & Minerals

Vitamins

0.18mg · 11% DV

0.09mg · 8% DV

1.2mg · 8% DV

Vitamin C

7mg · 8% DV

Minerals

Sodium

200mg · 9% DV

Potassium ⭐

260mg · 8% DV

Phosphorus

40mg · 6% DV

Magnesium

18mg · 4% DV

How Nutritious Is Mashed potatoes with milk?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mashed potatoes with milk Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mashed potatoes with milk

To burn the 95 calories in 100 g:

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mashed potatoes with milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mashed potatoes with milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mashed potatoes with milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mashed potatoes with milk Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Mashed potatoes with milk

🥔🥛vs🍅

Mashed potatoes with milk vs Tomato77 kcal more per 100 g

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Mashed potatoes with milk vs Mixed Green Salad77 kcal more per 100 g

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Mashed potatoes with milk vs Red Pepper64 kcal more per 100 g

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Mashed potatoes with milk vs Boiled Beetroot51 kcal more per 100 g

→

Foods Similar to Mashed potatoes with milk

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Mashed potatoes with milk

How do you make mashed potatoes with milk?

Boil peeled potatoes until tender, drain them well, then mash while hot and gradually stir in warm milk. Add salt and, if you like, butter. Adding the milk gradually helps you control the texture instead of making the mash runny.

Which potatoes are best for mashed potatoes with milk?

Floury, high-starch potatoes are best for mashed potatoes with milk because they break down easily and make a fluffy mash. Waxy potatoes tend to hold their shape, so the finished dish can be denser and less smooth.

Why are my mashed potatoes with milk gluey?

Mashed potatoes with milk turn gluey when the potatoes are overworked, especially in a blender or food processor. Mash them with a hand masher or potato ricer, then fold in the milk gently and stop as soon as the texture is smooth.

Can you use cold milk in mashed potatoes with milk?

Yes, but warm milk blends into mashed potatoes with milk more easily and keeps the dish hot. Cold milk can cool the potatoes and make the mash feel heavier, so warm it gently before adding it a little at a time.

Can you make mashed potatoes with milk ahead of time?

Yes, you can make mashed potatoes with milk ahead and refrigerate them in a covered container. Reheat them gently on the stove or in the microwave, stirring in a splash of milk if they have thickened.

Can mashed potatoes with milk be frozen?

Yes, mashed potatoes with milk can be frozen, though they may separate or become grainy after thawing. Freeze them in airtight portions, thaw in the refrigerator, and stir well while reheating; a little milk can help bring the texture back together.

How do you make mashed potatoes with milk extra smooth?

For extra-smooth mashed potatoes with milk, use a potato ricer or food mill and add warm milk gradually. Drain the potatoes thoroughly before mashing; excess water can dilute the flavor and leave the finished mash loose.

What can you serve with mashed potatoes with milk?

Mashed potatoes with milk pair well with roast meat, sausages, meatballs, and rich gravies. Their mild flavor also works with roasted vegetables, making them an easy side dish for both meat-based and vegetarian meals.

Can you make mashed potatoes with milk without butter?

Yes, mashed potatoes with milk can be made without butter. Milk alone gives the potatoes moisture and a creamy texture; season with salt and pepper, and add a little more milk if the mash feels too firm.

How much milk should you add to mashed potatoes with milk?

Add milk to mashed potatoes with milk gradually rather than pouring it all in at once. The amount needed varies with how dry the cooked potatoes are and how thick you like your mash, so stop when it reaches the consistency you want.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026