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Mashed potatoes with milk Calories

Creamy, soft, mashed potatoes with milk

CALORIES

95kcal

75medium

POTASSIUM

260mg

FIBER

1.5g

Mashed potatoes with milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

17.5g

· 72%

Protein

2.2g

· 9%

Fat

2.1g

· 19%

Fiber

1.5g

Mashed potatoes with milk Vitamins & Minerals

Vitamins

0.18mg · 11% DV

0.09mg · 8% DV

1.2mg · 8% DV

Vitamin C

7mg · 8% DV

Minerals

Sodium

200mg · 9% DV

Potassium ⭐

260mg · 8% DV

Phosphorus

40mg · 6% DV

Magnesium

18mg · 4% DV

Mashed potatoes with milk Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mashed potatoes with milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mashed potatoes with milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mashed potatoes with milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mashed potatoes with milk Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Mashed potatoes with milk

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Armenian cucumber

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

68 kcal

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Roasted corn

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Raw onion

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Mashed potatoes with milk — Frequently Asked Questions

How many calories are in mashed potatoes with milk?

Mashed potatoes with milk contain 95 calories per 100 g. This amount provides 17.5 g of carbohydrates, 2.2 g of protein, and 2.1 g of fat.

Are mashed potatoes with milk suitable for a vegetarian diet?

Yes, mashed potatoes with milk are compatible with vegetarian, omnivore, and flexitarian diets. They contain dairy, so they are not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.