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Mashed potatoes with cheese and butter Calories

Creamy mashed potatoes enriched with cheese and butter

CALORIES

145kcal

72high

POTASSIUM

320mg

FIBER

1.6g

Mashed potatoes with cheese and butter Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

17.6g

· 48%

Protein

3.8g

· 10%

Fat

6.9g

· 42%

Fiber

1.6g

Mashed potatoes with cheese and butter Vitamins & Minerals

Vitamins

0.22mg · 13% DV

Vitamin C

8.5mg · 9% DV

1.3mg · 8% DV

0.42mg · 8% DV

Minerals

Sodium

310mg · 13% DV

Phosphorus

88mg · 13% DV

Calcium

92mg · 9% DV

Potassium ⭐

320mg · 9% DV

Mashed potatoes with cheese and butter Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mashed potatoes with cheese and butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mashed potatoes with cheese and butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mashed potatoes with cheese and butter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mashed potatoes with cheese and butter Fat Profile

SATURATED

4.1g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Foods Similar to Mashed potatoes with cheese and butter

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Pickled vegetables

25 kcal

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

68 kcal

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Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

Mashed potatoes with cheese and butter — Frequently Asked Questions

How many calories are in cheesy butter mashed potatoes?

Cheesy butter mashed potatoes contain 145 calories per 100 g. A 100 g serving also provides 17.6 g of carbohydrates, 3.8 g of protein, and 6.9 g of fat.

Do cheesy butter mashed potatoes raise blood sugar?

With a glycemic index of 72, cheesy butter mashed potatoes may raise blood sugar relatively quickly. They contain 17.6 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.