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Mashed potatoes with cheese and butter Calories
Creamy mashed potatoes enriched with cheese and butter
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mashed potatoes with cheese and butter (180 g) has 261 calories. That works out to 145 calories per 100 g. It contains 31.7 g of carbs, 6.8 g of protein, 12.4 g of fat and 2.9 g of fiber. Its 0.4 mg of B6 covers 23% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Mashed potatoes with cheese and butter Nutrition Facts
Selected: 1 serving (medium) · 180 g
261
KCAL / 180G
Carbs
31.7g
· 12% DV
Protein
6.8g
· 14% DV
Fat
12.4g
· 16% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 10% · Fat 42%
Mashed potatoes with cheese and butter nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 261 kcal | |
| Total fat | 12.4 g | 16% |
| Saturated fat | 7.38 g | 37% |
| Trans fat | 0.32 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 31.7 g | 12% |
| Fiber | 2.9 g | 10% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mashed potatoes with cheese and butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 261 kcal |
| 1 tablespoon (small) | 20 g | 29 kcal |
| 2 tablespoon (medium) | 40 g | 58 kcal |
| 1 piece (half) | 90 g | 131 kcal |
| 100 g | 100 g | 145 kcal |
| 1 cup (small) | 120 g | 174 kcal |
| 1 cup (large) | 210 g | 305 kcal |
| 1 serving (large) | 250 g | 363 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Mashed potatoes with cheese and butter
How do you make mashed potatoes with cheese and butter?
Boil peeled potatoes until tender, drain them well, and mash while hot. Stir in butter, then add grated cheese and mix just until it melts. Add warm milk a little at a time if you want a softer, creamier consistency.
What cheese is best for mashed potatoes with cheese and butter?
A good-melting cheese works best in mashed potatoes with cheese and butter. Cheddar gives a familiar savory flavor, while Monterey Jack melts smoothly and tastes milder. If using a salty, aged cheese, taste the mash before adding extra salt.
Why do mashed potatoes with cheese and butter turn gummy?
Mashed potatoes with cheese and butter can turn gummy when the potatoes are overworked. A blender or food processor releases too much starch; mash the potatoes by hand while hot and stir in the cheese only until it has melted.
Can you make mashed potatoes with cheese and butter ahead of time?
Yes, you can prepare mashed potatoes with cheese and butter ahead of serving. Cool them promptly, cover, and refrigerate; reheat gently with a splash of milk, stirring often to restore a smooth texture. Avoid leaving the cooked dish at room temperature for long.
Can you freeze mashed potatoes with cheese and butter?
Yes, mashed potatoes with cheese and butter can be frozen, though thawing may make them slightly grainy or watery. Freeze them in airtight portions, thaw in the refrigerator, then reheat gently while stirring in a little milk to bring the texture back together.
How do you keep mashed potatoes with cheese and butter smooth instead of lumpy?
For smooth mashed potatoes with cheese and butter, cook the potatoes until completely tender, drain them thoroughly, and mash them while hot. Add warm milk gradually rather than cold liquid, and avoid using a blender, which can make the mash gluey.
What goes well with mashed potatoes with cheese and butter?
Mashed potatoes with cheese and butter pair well with roast chicken, meatloaf, sausages, or a savory vegetable main. Since the mash is already rich, serve it with green vegetables or a crisp salad to add freshness and contrast.
Can you reheat mashed potatoes with cheese and butter?
Yes, reheat mashed potatoes with cheese and butter on the stovetop over low heat or in the microwave, stirring regularly. Add a small splash of milk if they have thickened. Reheat only what you plan to serve, rather than repeatedly warming the whole batch.
How can you make mashed potatoes with cheese and butter less rich?
To make mashed potatoes with cheese and butter less rich, use less butter and cheese and loosen the mash with warm milk or some potato cooking water. Add salt cautiously, since cheese can already contribute plenty of salt.
Can you use leftover mashed potatoes with cheese and butter to make potato cakes?
Yes, chilled mashed potatoes with cheese and butter can be shaped into potato cakes and pan-fried until golden. If the mixture is too soft to hold its shape, mix in a little flour or breadcrumbs, then cook the cakes thoroughly.
Mashed potatoes with cheese and butter Vitamins & Minerals
Vitamins
B6
0.4mg · 24% DV
Vitamin C
15.3mg · 17% DV
B5
0.76mg · 15% DV
B3
2.34mg · 15% DV
Minerals
Sodium
558mg · 24% DV
Phosphorus
158mg · 23% DV
Copper
0.16mg · 18% DV
Potassium ⭐
576mg · 17% DV
Mashed potatoes with cheese and butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mashed potatoes with cheese and butter
To burn the 261 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mashed potatoes with cheese and butter?
Mashed potatoes with cheese and butter are made by mashing cooked potatoes with butter and melting in cheese; the Turkish version commonly uses kaşar, a mild, slightly salty semi-hard cheese. Served hot, it is smooth and creamy, with the cheese adding a savoury richness. It works as a comforting side dish alongside grilled meat, chicken or vegetables, and is also easy to serve as part of a simple home-cooked meal.
The potatoes make it a carbohydrate-led dish, while the cheese and butter add richness and some protein. For a lighter texture and taste, use less butter and loosen the mash with a little milk; you can also serve a smaller portion alongside vegetables.
How Nutritious Is Mashed potatoes with cheese and butter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mashed potatoes with cheese and butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mashed potatoes with cheese and butter Contain Allergens?
Contains these allergens:
Which Diets Is Mashed potatoes with cheese and butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mashed potatoes with cheese and butter Fat Profile
SATURATED
7.38g
MONOUNSATURATED
3.24g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.