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Mashed Potatoes with Black Pepper Calories

Creamy mashed potatoes with black pepper flavor

CALORIES

95kcal

80high

POTASSIUM

230mg

FIBER

1.5g

Mashed Potatoes with Black Pepper Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

16.5g

· 69%

Protein

1.8g

· 8%

Fat

2.5g

· 23%

Fiber

1.5g

Mashed Potatoes with Black Pepper Vitamins & Minerals

Vitamins

0.18mg · 11% DV

Vitamin C

8mg · 9% DV

0.08mg · 7% DV

1.1mg · 7% DV

Minerals

Sodium

210mg · 9% DV

Potassium ⭐

230mg · 7% DV

Phosphorus

32mg · 5% DV

Magnesium

18mg · 4% DV

Mashed Potatoes with Black Pepper Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mashed Potatoes with Black Pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mashed Potatoes with Black Pepper Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mashed Potatoes with Black Pepper Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mashed Potatoes with Black Pepper Fat Profile

SATURATED

1.4g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Mashed Potatoes with Black Pepper

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Pickled vegetables

25 kcal

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

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Roasted corn

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Green beans in olive oil

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Mashed Potatoes with Black Pepper — Frequently Asked Questions

How many calories are in mashed potatoes with black pepper?

Mashed potatoes with black pepper contain 95 calories per 100 g. A 100 g serving provides 16.5 g of carbohydrates, 1.8 g of protein, and 2.5 g of fat.

Do mashed potatoes with black pepper raise blood sugar?

With a glycemic index of 80, mashed potatoes with black pepper may raise blood sugar quickly. They contain 16.5 g of carbohydrates per 100 g.

Have another question about Mashed Potatoes with Black Pepper?

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Nutrition data compiled from USDA FoodData Central and scientific sources.