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Mashed potatoes Calories
Classic mashed potatoes made with boiled potatoes, milk, and butter.
CALORIES
GI
POTASSIUM
FIBER
Mashed potatoes Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
18.5g
· 65%
Protein
2g
· 7%
Fat
3.5g
· 28%
Fiber
1.5g
Mashed potatoes Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Vitamin C
8mg · 9% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Sodium
220mg · 10% DV
Potassium ⭐
260mg · 8% DV
Phosphorus
40mg · 6% DV
Magnesium
20mg · 5% DV
Mashed potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mashed potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mashed potatoes Contain Allergens?
Contains these allergens:
Which Diets Is Mashed potatoes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mashed potatoes Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Mashed potatoes
Mashed potatoes — Frequently Asked Questions
How many calories are in mashed potatoes and what are the macros?
Mashed potatoes provide 110 calories per 100 g. Per 100 g, they contain 2 g protein, 18.5 g carbs, 3.5 g fat, and 1.5 g fiber.
Are mashed potatoes high glycemic, and are they suitable for a vegetarian diet?
Mashed potatoes have a glycemic index of 80, which is considered high. They are suitable for omnivore, vegetarian, and flexitarian diets, and they are minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.