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Mashed Potato Calories
Classic side dish, creamy mashed potatoes
CALORIES
GI
POTASSIUM
FIBER
Mashed Potato Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
20.5g
· 73%
Protein
2g
· 7%
Fat
2.5g
· 20%
Fiber
1.5g
Mashed Potato Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Vitamin C
8mg · 9% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Minerals
Sodium
210mg · 9% DV
Potassium ⭐
260mg · 8% DV
Phosphorus
40mg · 6% DV
Magnesium
18mg · 4% DV
Mashed Potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mashed Potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mashed Potato Contain Allergens?
Contains these allergens:
Which Diets Is Mashed Potato Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mashed Potato Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Mashed Potato
Mashed Potato — Frequently Asked Questions
How many calories are in mashed potato?
Mashed potato provides 110 calories per 100 g. It contains 20.5 g of carbohydrates, 2 g of protein, and 2.5 g of fat per 100 g.
Does mashed potato have a high glycemic index?
Yes. Mashed potato has a glycemic index of 80, which is high. It contains dairy allergens and is compatible with vegetarian, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.