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Masen suyu Calories
Traditional fermented drink, low calorie, probiotic content
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Masen suyu (200 g) has 36 calories. That works out to 18 calories per 100 g. It contains 8 g of carbs, 0.6 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Masen suyu Nutrition Facts
Selected: 1 cup (medium) · 200 g
36
KCAL / 200G
Carbs
8g
· 3% DV
Protein
0.6g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 7% · Fat 0%
Masen suyu nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 0.2 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Masen suyu?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 36 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (small) | 100 g | 18 kcal |
| 1 serving (medium) | 250 g | 45 kcal |
| 1 cup (large) | 300 g | 54 kcal |
| 1 bottle (medium) | 330 g | 59 kcal |
| 1 serving (large) | 400 g | 72 kcal |
| 1 bottle (large) | 500 g | 90 kcal |
| 1 pack (jumbo) | 1000 g | 180 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Masen suyu
What is Masen suyu?
Masen suyu is a traditional fermented drink. Its ingredients and preparation can vary by recipe or region, so the name alone does not identify one universal formula.
How is Masen suyu fermented?
Masen suyu is made through fermentation, but the specific ingredients, starter, and timing depend on the local recipe. Use a reliable recipe rather than improvising fermentation conditions at home.
Does Masen suyu contain live probiotics?
It may contain live microorganisms if fermentation cultures remain active. Pasteurization or other heat treatment can reduce or eliminate them, so fermentation alone does not guarantee live probiotics in every bottle.
What does Masen suyu taste like?
Masen suyu may taste mildly tart because it is fermented. The exact flavor can change with the ingredients and fermentation process, so different traditional versions may not taste identical.
Can Masen suyu contain alcohol?
Yes, fermentation can produce small amounts of alcohol, and the amount can vary with the recipe and storage conditions. If you need to avoid alcohol completely, check with the producer.
Should you drink Masen suyu cold or at room temperature?
Masen suyu is commonly served chilled or cool. Follow the product’s storage directions, and avoid leaving an opened bottle unrefrigerated for extended periods.
How long does Masen suyu keep after opening?
There is no single shelf life for opened Masen suyu because production methods differ. Refrigerate it, keep the cap closed, and follow the label’s instructions; discard it if its smell or appearance changes unexpectedly.
Can you heat Masen suyu?
Yes, but heating Masen suyu can destroy live fermentation cultures and alter its flavor. If you want to retain any live cultures, drink it without boiling or otherwise heating it.
Can you make Masen suyu at home?
Yes, but homemade Masen suyu should be prepared with clean equipment and a tested recipe. Fermenting under unsuitable conditions can allow unwanted microbes to grow.
Can you drink Masen suyu on an empty stomach?
Yes, you can drink Masen suyu on an empty stomach, but its acidity may bother some people. If it causes discomfort, have it with food or avoid it.
Masen suyu Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B12
0.04µg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.4µg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Calcium
14mg · 1% DV
Magnesium
4mg · 1% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
20mg · 1% DV
Sodium
10mg · 0% DV
Masen suyu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Masen suyu
To burn the 36 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Masen suyu?
Masen suyu is a traditional fermented drink associated with Turkey. The ingredients and preparation can vary by local recipe, so its exact flavour may differ; fermentation gives it a distinctive, gently tangy taste. It is generally enjoyed plain rather than sweetened, and you can serve it chilled alongside a meal or as a refreshing drink.
It is low in calories, with 18 calories per 100 grams, and its fermented nature means it may contain probiotic cultures. If you are trying it for the first time, pour a small glass and pair it with a hearty meal; its tartness can make a refreshing contrast.
How Nutritious Is Masen suyu?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Masen suyu Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Masen suyu Contain Allergens?
No known major allergens
Which Diets Is Masen suyu Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Masen suyu Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.