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A loose pile of small, tender salad leaves in varied shades of green, with a few burgundy-red leaves and delicate, irregular edges.
●Low GI
★Natural
⚡High Potassium

Mascolin Calories

Leafy green, popular in salads, rich in vitamins and minerals

In season: Spring · Summer · Autumn

CALORIES · 100 G

20kcal

GI

15low

POTASSIUM · 100 G

370mg

FIBER · 100 G

1.8g

Quick answer

1 cup (medium) of Mascolin (35 g) has 7 calories. That works out to 20 calories per 100 g. It contains 0.9 g of carbs, 0.8 g of protein, 0.1 g of fat and 0.6 g of fiber. Its 70 µg of Vitamin K covers 58% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Mascolin Nutrition Facts

Selected: 1 cup (medium) · 35 g

7

KCAL / 35G

Carbs

0.9g

· 0% DV

Protein

0.8g

· 2% DV

Fat

0.1g

· 0% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 42% · Fat 11%

Mascolin nutrition facts table · 1 cup (medium) (35 g)

NutrientAmount% DV
Calories7 kcal
Total fat0.1 g0%
Saturated fat0.02 g0%
Trans fat0 g
Sodium25 mg1%
Total carbohydrate0.9 g0%
Fiber0.6 g2%
Protein0.8 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Mascolin?

ServingAmountCalories
1 cup (medium)35 g7 kcal
1 piece (small)15 g3 kcal
1 serving (medium)50 g10 kcal
2 cup (large)70 g14 kcal
100 g100 g20 kcal
1 bottle (large)100 g20 kcal
1 pack (jumbo)125 g25 kcal

Calculated from 20 calories per 100 g.

Frequently Asked Questions About Mascolin

What is Mascolin?

Mascolin is a tender leafy green commonly used in salads. Its soft leaves can be eaten raw, added to sandwiches, or mixed with sturdier salad greens.

What does Mascolin taste like?

Mascolin has a mild, fresh taste and tender texture, so it pairs well with stronger salad ingredients such as peppery leaves, sharp cheese, or a tangy dressing. Its flavor is best appreciated when the leaves are fresh.

How do you prepare Mascolin for a salad?

Rinse Mascolin gently, dry the leaves thoroughly, and toss them with dressing just before serving. Its delicate leaves work well with tomatoes, nuts, cheese, or other salad greens, but can wilt if left sitting in dressing.

Do you need to wash Mascolin before eating it?

Yes, rinse Mascolin under cool running water before eating it, unless it has already been washed and is sold ready to eat. Handle the leaves gently, then dry them well so dressing clings and the salad does not become watery.

How should you store Mascolin?

Keep Mascolin refrigerated and unwashed until you are ready to use it. Wrap the leaves loosely in a dry paper towel and place them in a container that allows some airflow; moisture trapped against the leaves can make them spoil faster.

What can you use instead of Mascolin in a salad?

Baby spinach or tender lettuce leaves can replace Mascolin in most salads. The flavor and texture will differ, so combine a mild substitute with a sharper green if you want to keep the salad’s contrast.

Can you cook Mascolin?

Yes, but Mascolin’s tender leaves need very little heat. Stir them into soup near the end of cooking or add them to a hot dish just before serving; prolonged cooking can make them limp.

Can you freeze Mascolin?

Freezing Mascolin is not recommended for salads because thawed leaves tend to turn limp and watery. If you plan to use it in cooked food, freezing may be acceptable, but the texture will not stay fresh and crisp.

How do you keep Mascolin from wilting in a salad?

Dry Mascolin thoroughly after washing and add the dressing only just before serving. Keep the leaves chilled until then, and avoid crushing them under heavier ingredients, which can bruise their delicate texture.

What goes well with Mascolin?

Mascolin pairs well with bright, fresh salad ingredients such as citrus, tomatoes, cucumber, toasted nuts, and mild or tangy cheese. A simple olive-oil dressing lets its tender leaves remain the focus.

Mascolin Vitamins & Minerals

Vitamins

Vitamin K

70µg · 58% DV

Vitamin A

129.5µg · 14% DV

Vitamin C

12.6mg · 14% DV

Folate

49µg · 12% DV

Minerals

Manganese

0.18mg · 8% DV

Iron

0.95mg · 5% DV

Calcium

42mg · 4% DV

Magnesium

16mg · 4% DV

Potassium ⭐

130mg · 4% DV

Sodium

25mg · 1% DV

Mascolin Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mascolin

To burn the 7 calories in 1 cup (medium) (35 g):

🚶

2min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mascolin?

Mascolin is a salad mix of tender young leaves, often drawing on the mesclun tradition associated with Provence and Nice. The exact blend can vary by grower and season, so it is best thought of as a leafy salad rather than one specific plant. It is usually eaten raw, either on its own or mixed with other vegetables.

The leaves are soft with a light crunch, and the flavour may be mild, peppery or slightly bitter depending on the blend. Toss them with a simple vinaigrette as a side, or use them as a fresh base for lunch salads and sandwiches. At about 20 calories per 100 g, Mascolin is a light way to add greens, fibre and a range of vitamins and minerals. For a more filling meal, pair it with beans, grains, egg or cheese, and dress it just before serving to keep the leaves fresh.

How Nutritious Is Mascolin?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mascolin Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mascolin Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mascolin Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mascolin Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Compare Mascolin

🥬vs🍅
Mascolin vs Tomato2 kcal more per 100 g
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Foods Similar to Mascolin

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.