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Masala chai Calories
Spiced milk tea; moderate calories, higher if sweetened
CALORIES
GI
POTASSIUM
FIBER
Masala chai Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
8.2g
· 56%
Protein
1.8g
· 12%
Fat
2.1g
· 32%
Fiber
0.2g
Masala chai Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.09mg · 7% DV
B5
0.18mg · 4% DV
Biotin
1.1µg · 4% DV
Minerals
Calcium
68mg · 7% DV
Phosphorus
52mg · 7% DV
Iodine
5µg · 3% DV
Selenium
1.6µg · 3% DV
Masala chai Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Masala chai Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Masala chai Contain Allergens?
Contains these allergens:
Which Diets Is Masala chai Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Masala chai Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Masala chai
Masala chai — Frequently Asked Questions
Masala chai kaç kalori?
Masala chai, 100 gramında 58 kalori içerir. Aynı miktarda 8,2 g karbonhidrat, 1,8 g protein ve 2,1 g yağ bulunur.
Masala chai glütensiz mi ve süt alerjisi olanlar içebilir mi?
Masala chai glütensiz beslenmeye uygundur. Ancak süt içerdiği için süt alerjisi olanlar için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.